The Effects of Unstable Trainings Applied in Soccer Players on Determination of Position Sense, Static Balance and Skill

Yıl 2020, Cilt: 3 Sayı: 1, 1 - 6, 01.04.2020

Atakan Çağlayan Ali Kızılet

Öz

The aim of our study is to compare the effects of training programs applied on stable and unstable floor on proprioception in
the knee, static balance and dribbling skill in soccer. A total of 36 soccer players (age:12±0.86; height:151±7.98;
weight:42.35±8.14) participated in the study with equal numbers (n=12) in each group as the balance group working on
unstable fields (DBG), plyometric group working on stable fields (PG) and control group (CG). In the study groups (DBG and
PG), the players performed 24 training programs for 12 weeks. The proprioception in the knee, Static Balance (SB) and
dribbling skill (CST; Creative Speed Test) tracks were measured. As a result of numerous cross-groups analysis done
significant improvement has been observed in DBG; SB dominant leg (%29.42), SB non-dominant leg (%31.21),
proprioception of dominant leg (%51.52) and CST measurements (%8.31), PG; only in CST measurements (%5.58), CG; in
SB dominant leg (%19.25), and CST measurements (%7.85). Significant improvement has been observed in SB non-dominant
leg measurements in DBG when compared with CG (p<0.05). Although no relation has been observed between parameters. In
conclusion, the improvement observed in DBG is important for the optimum performance considering that it is necessary to
use both legs effectively in soccer. It is thought that the increase in bilateral balance can improve the skills that determine
soccer performance such as dribbling, shooting and passing in difficult conditions.

Anahtar Kelimeler

Static balance, Adolescent, Plyometric, Dribbling, Proprioception

Futbolcularda Uygulanan Kararsız Antrenmanların Pozisyon Duygusu, Statik Denge ve Beceri Belirlenmesine Etkileri

Öz

Çalışmamızın amacı, sabit ve dengesiz zeminde uygulanan antrenman programlarının futbolda dizdeki propriyosepsiyon,
statik denge ve top sürme becerisi üzerindeki etkilerini karşılaştırmaktır. Çalışmaya dengesiz sahalarda çalışan denge grubu
(DBG ), stabil alanlar (PG) ve kontrol grubu (CG) üzerinde çalışan plyometrik grup. Çalışma gruplarında (DBG ve PG)
oyuncular 12 hafta boyunca 24 antrenman programı gerçekleştirdi. Dizdeki propriyosepsiyon, Statik Denge (SB) ve top sürme
becerisi (CST; Yaratıcı Hız Testi) izleri ölçüldü. Yapılan çok sayıda çapraz grup analizi sonucunda DBG'de önemli iyileşme
gözlemlendi; SB dominant bacak (% 29.42), SB dominant olmayan bacak (% 31.21), dominant bacakta propriyosepsiyon (%
51.52) ve CST ölçümleri (% 8.31), PG; sadece CST ölçümlerinde (% 5.58), CG; SB dominant bacakta (% 19.25) ve CST
ölçümlerinde (% 7.85). DBG'de SB dominant olmayan bacak ölçümlerinde CG'ye göre anlamlı iyileşme görüldü (p <0.05).
Parametreler arasında herhangi bir ilişki gözlenmemesine rağmen. Sonuç olarak DBG'de gözlemlenen iyileşme, futbolda her
iki bacağı da etkin bir şekilde kullanmak gerektiği düşünüldüğünde optimum performans için önemlidir. İkili dengenin
artmasının zor koşullarda top sürme, şut atma ve pas verme gibi futbol performansını belirleyen becerileri geliştirebileceği
düşünülmektedir.

Anahtar Kelimeler

Statik denge, Ergen, Plyometrik, Top sürme, Propriosepsiyon

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