Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar

Melike Nur Eroğlu

Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar

Öz

Dayanıklılık, iskelet kaslarının egzersizin zorluklarına dayanarak sürekli performans gösterme yeteneğini ifade eder. Dayanıklılığı etkileyen faktörlerden biri de beslenmedir. Dayanıklılık egzersizlerinin üç aşaması vardır: egzersiz öncesi, sırası ve sonrası. Bu aşamalardaki beslenme gereksinimleri; antrenman yoğunluğuna, egzersiz türüne, bireyin vücut kompozisyonuna, hava koşullarına vb. göre değişir. Egzersiz öncesi, sırası ve sonrasında alınan besinlerin türü, miktarı ve zamanlaması, dayanıklılık sporcularının enerji seviyelerini, toparlanma süreçlerini ve performanslarını etkilemektedir. Bu derlemenin amacı, sporcularda dayanıklılık potansiyelini geliştirmeyi destekleyen besin tüketiminin zamanlaması ve miktarı da dahil olmak üzere çeşitli güncel beslenme müdahalelerini ele almaktır.

Anahtar Kelimeler

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Beslenme

Bölüm

Derleme

Yazarlar

Melike Nur Eroğlu ^*
Türkiye

Erken Görünüm Tarihi

30 Haziran 2024

Yayımlanma Tarihi

30 Haziran 2024

Gönderilme Tarihi

21 Şubat 2024

Kabul Tarihi

29 Mayıs 2024

Yayımlandığı Sayı

Yıl 2024 Cilt: 4 Sayı: 1

IZ

https://izlik.org/JA55EC76BA

Kaynak Göster

RIS / Bibtex

APA

Eroğlu, M. N. (2024). Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar. Egzersiz ve Spor Bilimleri Araştırmaları Dergisi, 4(1), 48-63. https://izlik.org/JA55EC76BA

AMA

1.Eroğlu MN. Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar. JOINESR. 2024;4(1):48-63. https://izlik.org/JA55EC76BA

Chicago

Eroğlu, Melike Nur. 2024. “Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar”. Egzersiz ve Spor Bilimleri Araştırmaları Dergisi 4 (1): 48-63. https://izlik.org/JA55EC76BA.

EndNote

Eroğlu MN (01 Haziran 2024) Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar. Egzersiz ve Spor Bilimleri Araştırmaları Dergisi 4 1 48–63.

IEEE

[1]M. N. Eroğlu, “Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar”, JOINESR, c. 4, sy 1, ss. 48–63, Haz. 2024, [çevrimiçi]. Erişim adresi: https://izlik.org/JA55EC76BA

ISNAD

Eroğlu, Melike Nur. “Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar”. Egzersiz ve Spor Bilimleri Araştırmaları Dergisi 4/1 (01 Haziran 2024): 48-63. https://izlik.org/JA55EC76BA.

JAMA

1.Eroğlu MN. Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar. JOINESR. 2024;4:48–63.

MLA

Eroğlu, Melike Nur. “Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar”. Egzersiz ve Spor Bilimleri Araştırmaları Dergisi, c. 4, sy 1, Haziran 2024, ss. 48-63, https://izlik.org/JA55EC76BA.

Vancouver

1.Melike Nur Eroğlu. Dayanıklılık Sporcularında Beslenme Müdahaleleri: Güncel Yaklaşımlar. JOINESR [Internet]. 01 Haziran 2024;4(1):48-63. Erişim adresi: https://izlik.org/JA55EC76BA