THE EFFECT OF MACRO-MICRO NUTRIENTS ON HEDONIC HUNGRY, CHRONATYPE AND EMOTION DIFFICULTY IN DESKTOP WORKERS

Öz

Objective: The aim of this study is to determine the relationship between macro and micro nutrient intakes and hedonic hunger, chronotype and emotion regulation difficulties. Method: The study consisted of a total of 255 volunteers working at a desk who received consultancy services from the nutrition and diet counselling centre in Istanbul. Demographic characteristics, nutritional habits, Power of Food Scale (PFS), Morning-Evening Questionnaire (MEQ) and Difficulties in Emotion Regulation Scale (DERS) were applied to the participants by face-to-face interview method. In addition, individuals' weight and height measurements and BMI were also evaluated. Results: The average age of the individuals participating in the study was 36.11+8.75, and 70.2% of the participants were women. The average BMI of the participants is 26.35±5.27 kg/m2 and the obesity rate is higher in men (21.1%) than in women (19.0%). According to the BMI classification, the total PFS score and the mean scores of the sub-factors of food available, food present and food tasted were significantly higher in overweight individuals than in normal individuals. A significant positive correlation was found between PFS scores and mean intakes of thiamine, riboflavin, vitamin B6, potassium, and magnesium. When the macro and micronutrient intake averages of the DERS scores are examined; A negative correlation was found with polyunsaturated fat, vitamin E, riboflavin, folate and potassium intake. A positive correlation was found between SAA scores and energy, total fat, polyunsaturated fat, cholesterol, thiamine, riboflavin, vitamin B6, folate, vitamin C, potassium, magnesium and iron intake. In addition, a positive correlation was found between PFS scores and MEQ scores and DERS scores. Conclusion: Hedonic hunger is associated with emotıon regularıy dıffıculty and chronotype. Hedonic hunger increases as individuals' intake of micronutrients increases. Emotıon regularıy dıffıculty increases as intakes of polyunsaturated fatty acids and micronutrients decrease. Morning-type chronotypes have higher intakes of energy, macronutrients and micronutrients.

Anahtar Kelimeler

• Hunger
• Nutrients
• Emotional Regulation
• Micronutrients
• Circadian Rhythm

MASA BAŞI ÇALIŞAN BİREYLERDE MAKRO-MİKRO BESİN ÖGESİ ALIMLARININ HEDONİK AÇLIK, KRONATİP VE DUYGU DÜZENLEME GÜÇLÜĞÜ ÜZERİNE ETKİSİ

Öz

Amaç: Bu çalışmanın amacı makro ve mikro besin ögesi alımlarının hedonik açlık, kronotip ve duygu düzenleme güçlüğü ile ilişkisinin belirlenmesidir. Yöntem: Çalışmanın örneklemini İstanbul’da beslenme ve diyet danışmanlık merkezinden danışmanlık hizmeti alan, masa başı çalışan, toplam 255 gönüllü birey oluşturdu. Katılımcılara yüz yüze görüşme yöntemiyle demografik özellikleri, beslenme alışkanlıkları, Besin Gücü Ölçeği (BGÖ), Sabahçıl-Akşamcıl Anketi (SAA) ve Duygu Düzenleme Güçlüğü Ölçeği (DDGÖ) uygulandı. Buna ek olarak bireylerin ağırlık ve boy ölçümleri ile beden kütle indeksi (BKİ) de değerlendirildi. Bulgular: Çalışmaya katılan bireylerin yaş ortalaması 36.1+8.75 yıl ve %70.2’si kadındı. BKİ ortalaması; 26.35±5.27 kg/m2’idi ve obezite oranı erkeklerde (%21.1) kadınlardan (%19.0) daha yüksekti. BKİ sınıflandırmasına göre toplam BGÖ puanı ve alt faktörleri olan Besin Bulunabilirliği, Besin Mevcudiyeti ve Besinin Tadına Bakılması puan ortalamalarının fazla kilolu olan bireylerde normal olan bireylere göre anlamlı olarak daha yüksek olduğu saptandı. BGÖ puanlarıyla tiamin, riboflavin, B6 vitamini, potasyum, magnezyum alım ortalamaları arasında anlamlı pozitif ilişki saptandı. DDGÖ puanlarının makro ve mikro besin alım ortalamaları incelendiğinde; çoklu doymamış yağ, E vitamini, riboflavin, folat ve potasyum alımı ile negatif ilişki bulundu. SAA puanları ile enerji, toplam yağ, çoklu doymamış yağ, kolesterol, tiamin, riboflavin, B6 vitamini, folat, C vitamini, potasyum, magnezyum ve demir alımlarında pozitif ilişki bulundu. Bunun yanı sıra BGÖ puanları ile SAA puanları ve DDGÖ puanları arasında da pozitif bir ilişki olduğu saptandı. Sonuç: Hedonik açlık, duygu düzenleme güçlüğü ve kronotip ile ilişkilidir. Bireylerin mikro besin ögesi alımı arttıkça hedonik açlık artmaktadır. Çoklu doymamış yağ asitleri ve mikro besin ögesi alımları azaldıkça duygu düzenleme güçlüğü artmaktadır. Sabahçıl tipteki kronotiplerin enerji, makro ve mikro besin ögeleri alımları daha fazladır.

Anahtar Kelimeler

• Açlık
• Besin Ögesi
• Duygusal Düzenleme
• Mikro Besin Ögesi
• Sirkadiyen Ritim

Kaynakça

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