Forward Head Posture: Examination from Biomechanical, Postural, and Therapeutic Perspectives – Current Literature and Rehabilitation Methods

Öz

Forward Head Posture (FHP) is a postural disorder in which the head shifts forward, making it one of the most common postural abnormalities affecting the cervical-thoracic-shoulder region. This displacement is accompanied by an increase in extension and lordosis in the C0-C2 segments, whereas the C2-C7 segments experience increased flexion and reduced lordosis. The surrounding muscles adapt to these postural changes by either lengthening or shortening. Considering that the spine functions as a connected kinetic chain, any deviation from the neutral spinal alignment leads to compensatory changes in other spinal curves. In this context, FHP is closely associated with postural abnormalities such as thoracic kyphosis, rounded shoulders, and scapular dyskinesis. A detailed assessment of an individual's posture, pain sources, and muscle imbalances is essential in planning the treatment of FHP. Physiotherapy methods such as stretching, strengthening, stabilization, corrective exercises, muscle energy techniques and manual therapy are used in treatment. Studies indicate that multimodal treatment approaches are more effective. While the effectiveness of exercise programs varies, the most commonly used approaches focus on strengthening weakened muscles and stretching shortened muscles to restore muscle balance. Strengthening deep neck flexors and scapular muscles plays a crucial role in correcting FHP. Reducing the activation of the sternocleidomastoid (SCM) muscle enhances the activation of deep neck flexors, contributing to postural correction. Although various treatment approaches are effective, a multimodal approach provides the most comprehensive results.

Anahtar Kelimeler

• Forward head posture
• Biomechanics
• Multimodal treatment
• Exercise
• Therapeutics

Baş Önde Postür: Biyomekanik, Postüral ve Terapötik Yaklaşımlar Açısından İncelenmesi – Güncel Literatür ve Rehabilitasyon Yöntemleri

Öz

Baş Önde Postür (BÖP), başın öne doğru yer değiştirdiği bir postüral bozukluk olup servikal-torasik-omuz bölgesini etkileyen en yaygın postüral anormalliklerden biridir. Bu yer değişikliği ile birlikte, C0-C2 segmentlerinde ekstansiyon ve lordoz artışı gözlemlenirken, C2-C7 segmentlerinde fleksiyon artışı ve lordoz azalması meydana gelir. Meydana gelen bu postüral değişikliklere çevre kaslar, uzayarak veya kısalarak uyum sağlamaktadır. Omurganın birbirine bağlı kinetik bir zincir olarak çalıştığı göz önünde bulundurulduğunda, nötral spinal hizadan sapma diğer omurga eğrilerinde de telafi edici değişikliklere neden olmaktadır. Bu bağlamda, BÖP; torasik kifoz, yuvarlak omuzlar ve skapular diskinezi gibi postüral anormalliklerle yakından ilişkilidir. BÖP’ün tedavi planlamasında bireyin duruş özellikleri, ağrı kaynakları ve kas dengesizliklerinin detaylı değerlendirilmesi esastır. Tedavide germe, güçlendirme, stabilizasyon, düzeltici egzersizler, kas enerji teknikleri ve manuel terapi gibi fizyoterapi yöntemleri kullanılmaktadır. Çalışmalar, çok yönlü tedavi yaklaşımlarının daha etkili olduğunu göstermektedir. Egzersiz programlarının etkinliği değişkenlik göstermekle birlikte, en yaygın kullanılan yaklaşımlar, kas dengesini sağlamak amacıyla zayıflamış kasları güçlendirme ve kısalmış kasları esnetme üzerine odaklanmaktadır. Derin boyun fleksörleri ve skapular kasların güçlendirilmesi, BÖP’ün düzeltilmesinde kritik bir rol oynar. Sternokleidomastoid (SCM) kasının aktivasyonunun azaltılması, derin boyun fleksörlerinin aktivasyonunu artırarak postürün düzeltilmesine katkı sağlar. Çeşitli tedavi yaklaşımları etkili olmakla birlikte, çok yönlü bir yaklaşım en kapsamlı sonuçları sağlamaktadır.

Anahtar Kelimeler

• Baş önde postür
• Biyomekanik
• Çok yönlü tedavi
• Egzersiz
• Terapötik

Kaynakça

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