The Effect Of Pylates-Based Exercıse Programs On Gırls' Quıckness And Strength

Yıl 2024, Cilt: 2 Sayı: 2, 53 - 69, 19.12.2024

Hatun Kanmaz , Büşra Emlek , Orkun İlhan Mehmet Gülü , Hakan Yapıcı

https://doi.org/10.70701/makusbd.1586271

Öz

ABSTRACT
To investigate the effects of Pilates-based exercise programs on girls' quickness and strength. Conducted at a private Pilates studio in Kırıkkale, the research involved 50 female students aged 9-10 years, with 25 in the experimental group and 25 in the control group. A 10-week training program included exercise sessions twice a week, focusing on basic Pilates movements, balance, and strength development. Quickness and strength levels were assessed at the beginning and end of the study using specific tests. Quickness was measured through short-distance running and reaction tests, while strength was assessed by the number of repetitions in various exercises and resistance tests. The findings indicated that Pilates-based exercise programs positively impacted the quickness and strength of the girls. Specifically, Pilates movements were particularly effective in enhancing muscle strength and developing quickness. These results suggest that Pilates exercises can effectively contribute to the physical development of children. It is recommended that educators and coaches implement Pilates-based programs for children, considering the benefits of such exercises.

Anahtar Kelimeler

Pilates, quickness, strength, exercise, children

Etik Beyan

TÜRKÇE

Pilates Temelli Egzersiz Programlarının Kız Çocuklarının Çabukluk Ve Kuvvet Üzerindeki Etkisi

Öz

ÖZET
Pilates temelli egzersiz programlarının kız çocuklarının çabukluk ve kuvveti üzerindeki etkilerini araştırmak. Kırıkkale'de özel bir Pilates stüdyosunda gerçekleştirilen araştırmaya 25'i deney, 25'i kontrol grubunda olmak üzere 9-10 yaşlarında 50 kız öğrenci katılmıştır. 10 haftalık eğitim programında haftada iki kez temel Pilates hareketleri, denge ve kuvvet gelişimine odaklanan egzersiz seansları yer aldı. Çabukluk ve güç seviyeleri çalışmanın başında ve sonunda belirli testler kullanılarak değerlendirilmiştir. Çabukluk, kısa mesafe koşu ve reaksiyon testleri ile ölçülürken, güç çeşitli egzersizlerdeki tekrar sayısı ve direnç testleri ile değerlendirildi. Bulgular, Pilates temelli egzersiz programlarının kızların çabukluk ve güçlerini olumlu yönde etkilediğini göstermiştir. Özellikle, Pilates hareketleri kas gücünü artırmada ve çabukluğu geliştirmede özellikle etkili olmuştur. Bu sonuçlar, Pilates egzersizlerinin çocukların fiziksel gelişimine etkili bir şekilde katkıda bulunabileceğini göstermektedir. Eğitimcilerin ve antrenörlerin bu tür egzersizlerin faydalarını göz önünde bulundurarak çocuklar için Pilates temelli programlar uygulamaları önerilmektedir.

Anahtar Kelimeler

Pilates, çabukluk, kuvvet, egzersiz, çocuk gelişimi

Kaynakça

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