Social Media Addiction and Mindfulness in University Students

Yıl 2022, Cilt: 9 Sayı: 2, 56 - 66, 31.08.2022

Deniz Deniz Özturan , Hanife Kocakaya , Muhammet Sevindik , Şerif Bora Nazlı , Fatih Yığman , Ceren Varer Akpınar , Halil İbrahim Taş

Öz

Objective: This study aimed to investigate any association between social media addiction and mindfulness in university students.
Methods: Students studying at Ordu University participated in our research. For our study, survey questions measuring sociodemographic information, and Social Media Addiction Scale and mindfullness Scale questions were asked to the participants via the online platform.
Results: Of the university students participating in our study, 140 (65.4%) were female and 74 (34.6%) were male. It was observed that 208 (97.2%) of the participants used WhatsApp, 192 used(89.7%) Instagram, 188 (87.9%) used Youtube, 122 (57%) used Twitter and 46 (21.5 %) used Facebook. It was determined that 106 (46.5%) of them spent 60-180 minutes and 70 (32.7%) spent 180 minutes or more on social media during the day. There was a statistically significant difference between the mood regulation mean scores of the university students participating in the study in terms of gender (p=0.014), and the mood regulation score of women was significantly higher than men. It was detected that there was a statistically significant association between the students' mindfulness level score and the social media addiction scale total score, and occupation, mood regulation, repetition and conflict scores.
Conclusion: The mood regulation score of women was significantly higher than that of men. As the level of mindfullness increased, social media addiction decreased.

Anahtar Kelimeler

Social media addiction, internet addiction, mindfulness

Kaynakça

• 1. Balcı S, Baloglu E. Sosy the association between social media addiction and depression: “A Field Research on University Youth”. Galatasaray Univ Commun J. 2018;29:209-234.
• 2. Smith A, Anderson M. Social media use 2018: Demographics and statistics. Pew Research Center Internet & Technology.2018. Retrieved from http://www.pewinternet.org/2018/03/01/social-media-use-in-2018.
• 3. Kemp S. Digital in 2016. http://wearesocial.com/uk/specialreports/digital-in. Accessed date: October 11, 2016.
• 4. Echeburua E and de Corral P. Addiction to New Technologies and to online social networking in young people: A newchallenge. Adicciones. 2010; 22:91-95.
• 5. Stankovska G, Angelkovska S and Grncarovska S. P. Social Networks Use, Loneliness and Academic Performance among University Students. Education Provision to Everyone: Comparing Perspectives from Around the World BCES Conference Books, 2016;14 (1):255-261.
• 6. Mancinelli E, Bassi G, & Salcuni S. Predisposing and motivational factors related to social network sites use: Systematic review. JMIR formative research, 2019;3(2):e12248.
• 7. Kuss D J, & Griffiths MD. Social networking sites and addiction: Ten lessons learned. International journal of environmental research and public health, 2017;14(3): 311.
• 8. Langer EJ. A mindful education. Educational Psychologist, 1993;28:43–50.
• 9. Luberto CM, Magidson JF, Blashill AJ. A case study of individually delivered mindfulness-based cognitive behavioral therapy for severe health anxiety. Cogn. Behav. Pract. 2017;24:484–495.
• 10. Li X, & Hao C. The relationship between parental attachment and mobile phone dependence among Chinese rural adolescents: The role of alexithymia and mindfulness. Frontiers in Psychology, 2019;10:598.
• 11. Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. J Clin Psychol 2010;62(3):373–386. doi: 10.1002/jclp.20237.
• 12. Arslan G. Psychological maltreatment, forgiveness, mindfulness, and internet addiction among young adults: a study of mediation effect. Comput Hum Behav 2017;72:57–66. doi: 10.1016/j.chb.2017.02.037.
• 13. Tutgun-Unal A and Deniz L. Development of the Social Media Addiction Scale. Online Academic Journal of Information Technology (AJIT-e), 2015;6 (21):51-70.
• 14. Brown KM, and Ryan RM. The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology,2003;84(4):822-848.
• 15. Elhai JD, Hall BJ, Erwin MC. Emotion regulation’s relationships with depression, anxiety and stress due to imagined smartphone and social media loss. Psychiatry Research;2018;261:28-34.
• 16. Güney M, Tastepe, T. Social Media Usage and Social Media Addiction in Adolescents. Journal of Ankara Health Sciences (JAHS),2020;9(2):183-190. Retrieved from https://dergipark.org.tr/tr/pub/ausbid/issue /59001/757713
• 17. Andreassen CS. Online social network site addiction: A comprehensive review. Current Addiction Reports, 2015;2:175–184.
• 18. Griffiths MD, Kuss DJ, & Demetrovics Z. Social networking addiction: An overview of preliminary findings. In K. P. Rosenberg, & L. C. Feder (Eds.), Behavioral addictions: Criteria, evidence, and treatment.2014:pp. 119–141. London, UK: Academic Press.
• 19. Andreassen CS, Pallesen S, Griffiths MD. The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey. Addict Behav. 2017;64:287-293. doi: 10.1016/j.addbeh.2016.03.006. Epub 2016 Mar 19. PMID: 27072491.
• 20. Haand R, & Shuwang Z. The relationship between social media addiction and depression: a quantitative study among university students in Khost, Afghanistan. International Journal of Adolescence and Youth, 2020;25(1):780-786.
• 21. Sentürk E. Comparative study of social media addiction between patients with depression, anxiety disorder, mixed anxiety and depressive disorder and control group, and investigating the relationship with the personality traits of users. Specialization Thesis. Ankara, Gazi University, Faculty of Medicine, Department of Psychiatry, 2017.
• 22. Wartberg L, & Lindenberg K. Predictors of spontaneous remission of problematic internet use in adolescence: A one-year follow-up study. International Journal of Environmental Research and Public Health, 2020;17(2):448. https://doi.org/10.3390/ ijerph17020448.
• 23. Shonin E, Van Gordon W, & Griffiths M. D. Mindfulness as a treatment for behavioral addiction. Journal of Addiction Research & Therapy, 2013;5(1):e122. doi:10.4172/ 2155-6105.1000e122.
• 24. Shonin E, Van Gordon W, & Griffiths MD. Are there risks associated with using mindfulness for the treatment of psychopathology? Clinical Practice, 2014a; 11(4):389–392. doi:10.2217/cpr.14.23.
• 25. Karadag A, & Akcinar B. The Relationship between Social Media Addiction and Psychological Symptoms in University Students Journal of Dependence, 2019; 20(3):154-166.
• 26. Kim H. Exercise rehabilitation for smartphone addiction. Journal of Exercise Rehabilitation, 2013;9(6):500–505. doi:10. 12965/jer.130080.
• 27. Garland EL, Froeliger B, & Howard MO. Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface. Frontiers in Psychiatry, 2014;4:173. https://doi.org/10.3389/fpsyt.2013.00173.