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NANE YAĞI İLE KLASİK MASAJIN EGZERSİZDEN TOPARLANMA SIRASINDA KAS AĞRISI VE KAS KUVVETİNE ETKİSİ

Yıl 2020, Cilt 11, Sayı 2, 103 - 111, 17.08.2020
https://doi.org/10.17155/omuspd.606247

Öz

Bu çalışmanın amacı, egzersizden toparlanma sırasında nane yağı veya vazelin ile klasik masajın etkisini araştırmaktı. Bu çalışmaya 18-22 yaşları arasında 22 sağlıklı erkek katıldı. Tüm katılımcılar elastik bantlar ile 10 set 10 tekrar el bileği fleksiyon egzersizleri yaptılar. Katılımcılar rastgele nane yağı ve vazelin masajı olarak iki müdahale grubuna ayrıldı. Katılımcıların bir koluna egzersiz sonrası 10 dakika klasik masaj yapıldı ve diğer kola masaj yapılmadı. Kas ağrısı basınç algometresi kullanılarak değerlendirildi. Kavrama kuvveti JAMAR dinamometresi ile ölçüldü. Hem nane yağı hem de vazelin masaj kolunda egzersiz öncesi 24 saat ve 48 saate kadar kas ağrısı açısından anlamlı fark bulunmadı (p> .05). Kas ağrısı için nane yağı masajı kontrol kolunda egzersiz öncesinden egzersiz sonrası 24 saat (p = 0.031) ve 48 saate (p = 0.023) anlamlı farklılıklar vardı. Ayrıca, vazelin kontrol kolunda, egzersiz öncesinden egzersiz sonrası 24 saate (p = 0.016) anlamlı bir fark vardı. Her koşulda egzersiz sonrası 24 saatte ve 48 saatte kavrama gücü için anlamlı fark bulunmadı (p> 0.05). Hem kas ağrısı hem de kavrama kuvveti için nane yağı masaj ve vazelin masaj kolu arasında anlamlı fark yoktu (p> 0.05). Nane yağı ve vazelin ile klasik masaj, egzersiz sonrası toparlanma sırasında kas ağrısını hafifletti. Ancak, her iki masaj müdahalesi de egzersiz sonrası kavrama kuvveti toparlanmasına katkı sağlamadı.

Kaynakça

  • 1. Cheung K, Hume P, Maxwell, L. Delayed onset muscle soreness. Sports Medicine, 2003; 33(2): 145-164.
  • 2. Vila-Chã C, Hassanlouei H, Farina D, Falla, D. Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist–antagonist activity, which are dependent on the motor task. Experimental Brain Research, 2012; 216(3): 385-395.
  • 3. Dover GC, Legge L, St-Onge N. Unilateral eccentric exercise of the knee flexors affects muscle activation during gait. Gait and Posture 2012; 36(1): 73-77.
  • 4. Chen CH, Nosaka K, Chen HL, Lin MJ, Tseng KW, Chen TC. Effects of flexibility training on eccentric exercise-induced muscle damage. Medicine and Science in Sports and Exercise, 2011; 43(3): 491-500.
  • 5. Kakaraparthi VN, Alahmari KA, Ahmed I. Effectiveness of pulsed ultrasound and cryotherapy on delayed onset muscle soreness. Saudi Journal of Sports Medicine, 2016; 16(2): 133.
  • 6. Curtis D, Fallows S, Morris M, McMakin C. The efficacy of frequency specific microcurrent therapy on delayed onset muscle soreness. Journal of Bodywork and Movement Therapies, 2010; 14(3): 272-279.
  • 7. Ozmen T, Gunes GY, Dogan H, Ucar I, Willems M. The effect of kinesio taping versus stretching techniques on muscle soreness, and flexibility during recovery from nordic hamstring exercise. Journal of Bodywork and Movement Therapies, 2017; 21(1): 41-47.
  • 8. Tokmakidis SP, Kokkinidis EA, Smilios I, Douda H. The effects of ibuprofen on delayed muscle soreness and muscular performance after eccentric exercise. The Journal of Strength and Conditioning Research, 2003; 17(1): 53-59.
  • 9. Harrison BC, Robinson D, Davison BJ, Foley B, Seda E, Byrnes WC. Treatment of exercise-induced muscle injury via hyperbaric oxygen therapy. Medicine and Science in Sports and Exercise, 2001; 33(1): 36-42.
  • 10. Luetmer MT, Do A, Canzanello NC, Bauer BA, Laskowski ER. The Feasibility and Effects of Acupuncture on Muscle Soreness and Sense of Well-being in an Adolescent Football Population. American Journal of Physical Medicine and Rehabilitation, 2019; 98(11): 964-970.
  • 11. Willems ME, Hale T, Wilkinson CS. Effect of manual massage on muscle-specific soreness and single leg jump performance after downhill treadmill walking. Medicina Sportiva, 2009; 13(2): 61-66.
  • 12. Best TM, Hunter R, Wilcox A, Haq F. Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical Journal of Sport Medicine, 2008; 18(5): 446-460.
  • 13. Weerapong P, Kolt, GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 2005; 35(3): 235-256.
  • 14. Mancinelli CA, Davis DS, Aboulhosn L, Brady M, Eisenhofer J, Foutty S. The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes. Physical Therapy in Sport, 2006; 7(1): 5-13.
  • 15. Tanaka TH, Leisman G, Mori H, Nishijo K. The effect of massage on localized lumbar muscle fatigue. BMC Complementary and Alternative Medicine, 2002; 2(1): 9.
  • 16. Jönhagen S, Ackermann P, Eriksson T, Saartok T, Renström PA. Sports massage after eccentric exercise. American Journal of Sports Medicine, 2004; 32(6): 1499-1503.
  • 17. Kligler B, Chaudhary, S. Peppermint oil. American Family Physician, 2007; 75(7): 1027-30.
  • 18. Göbel H, Schmidt G, Soyka D. Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia, 1994; 14(3): 228-234.
  • 19. Davies SJ, Harding LM, Baranowski AP. A novel treatment of postherpetic neuralgia using peppermint oil. Clinical Journal of Pain, 2002; 18(3): 200-202.
  • 20. Fischer AA. Pressure algometry over normal muscles. Standard values, validity and reproducibility of pressure threshold. Pain, 1987; 30(1): 115-126.
  • 21. Balogun JA, Akomolafe CT, Amusa LO. Grip strength: effects of testing posture and elbow position. Archives of Physical Medicine and Rehabilitation, 1991; 72(5): 280-283.
  • 22. Mathiowetz V, Kashman N, Volland G, Weber K, Dowe M, Rogers S. Grip and pinch strength: normative data for adults. Archives of Physical Medicine and Rehabilitation, 1985; 66(2): 69-74.
  • 23. Gadruni K, Mahmmadpour H, Gadruni M. Effect of elastic-band exercise on muscle damage and inflammatory responses in Taekwondo athletes. Revista Brasileira de Medicina do Esporte, 2015; 21(4): 297-301.
  • 24. Nelson N. Delayed onset muscle soreness: is massage effective? Journal of Bodywork and Movement Therapies 2013; 17(4): 475-482.
  • 25. De Jong AEE, Bremer M, Schouten M, Tuinebreijer WE, Faber AW. Reliability and validity of the pain observation scale for young children and the visual analogue scale in children with burns. Burns, 2005; 31(2): 198-204.
  • 26. Zainuddin Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 2005; 40(3): 174.
  • 27. Farr T, Nottle C, Nosaka K, Sacco P. The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport, 2002; 5(4): 297-306.
  • 28. Hilbert JE, Sforzo GA, Swensen, T. The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine, 2003; 37(1): 72-75.
  • 29. Han JH, Kim MJ, Yang HJ, Lee YJ, Sung YH. Effects of therapeutic massage on gait and pain after delayed onset muscle soreness. Journal of Exercise Rehabilitation, 2014; 10(2): 136-140.
  • 30. Reilly KT, Schieber MH. Incomplete functional subdivision of the human multitendoned finger muscle flexor digitorum profundus: an electromyographic study. Journal of Neurophysiology, 2003; 90(4): 2560-2570.
  • 31. Butler TJ, Kilbreath SL, Gorman RB, Gandevia SC. Selective recruitment of single motor units in human flexor digitorum superficialis muscle during flexion of individual fingers. The Journal of Physiology, 2005; 567(1): 301-309.
  • 32. Gobel H, Dworschak M, Ardabili S, Stolze H, Soyka D. Effect of volatile oils on the flow of the skin capillaries of the head in healthy people and migraine patients. The 7th International Headache Congress Toronto, September 16-20, 1995, 1995b.
  • 33. Eccles R. Menthol and related cooling compounds. Journal of Pharmacy and Pharmacology, 1994; 46: 618-630.

EFFECT OF CLASSIC MASSAGE WITH PEPPERMINT OIL ON MUSCLE SORENESS AND MUSCLE STRENGTH DURING RECOVERY FROM EXERCISE

Yıl 2020, Cilt 11, Sayı 2, 103 - 111, 17.08.2020
https://doi.org/10.17155/omuspd.606247

Öz

The aim of this study was to investigate effects of classic massage with peppermint oil or vaseline on muscle pain and muscle strength during recovery from exercise. Twenty-two healthy males between the ages of 18 to 22 years participated in this study. All participants carried out 10 set of 10 repetitions eccentric exercises of wrist flexors with elastic bands. The participants were randomly divided into two intervention groups as the peppermint oil and the vaseline massage. Ten minutes of classic massage was performed to one arm of participants after exercise and no massage was performed to contralateral arm. Muscle soreness was evaluated using pressure algometry. Grip strength was measured with JAMAR dynamometer. No significant differences were found for muscle soreness in both peppermint oil and vaseline massage arm from baseline to 24 h and 48 h (p>.05). There were significant differences from baseline to 24 h (p=0.031) and 48 h (p=0.023) post-exercise in peppermint oil control arm for muscle soreness. Also, there was a significant difference from baseline to 24 h (p=0.016) in the vaseline control arm. No significant differences were found for grip strength after exercise in all conditions (p>.05). There were no significant differences between peppermint oil and vaseline massage arm for both muscle soreness and grip strength (p>.05). The classic massages with peppermint oil and vaseline alleviated muscle soreness during recovery after exercise. But, both massage interventions did not contribute to recovery of grip strength after exercise.

Kaynakça

  • 1. Cheung K, Hume P, Maxwell, L. Delayed onset muscle soreness. Sports Medicine, 2003; 33(2): 145-164.
  • 2. Vila-Chã C, Hassanlouei H, Farina D, Falla, D. Eccentric exercise and delayed onset muscle soreness of the quadriceps induce adjustments in agonist–antagonist activity, which are dependent on the motor task. Experimental Brain Research, 2012; 216(3): 385-395.
  • 3. Dover GC, Legge L, St-Onge N. Unilateral eccentric exercise of the knee flexors affects muscle activation during gait. Gait and Posture 2012; 36(1): 73-77.
  • 4. Chen CH, Nosaka K, Chen HL, Lin MJ, Tseng KW, Chen TC. Effects of flexibility training on eccentric exercise-induced muscle damage. Medicine and Science in Sports and Exercise, 2011; 43(3): 491-500.
  • 5. Kakaraparthi VN, Alahmari KA, Ahmed I. Effectiveness of pulsed ultrasound and cryotherapy on delayed onset muscle soreness. Saudi Journal of Sports Medicine, 2016; 16(2): 133.
  • 6. Curtis D, Fallows S, Morris M, McMakin C. The efficacy of frequency specific microcurrent therapy on delayed onset muscle soreness. Journal of Bodywork and Movement Therapies, 2010; 14(3): 272-279.
  • 7. Ozmen T, Gunes GY, Dogan H, Ucar I, Willems M. The effect of kinesio taping versus stretching techniques on muscle soreness, and flexibility during recovery from nordic hamstring exercise. Journal of Bodywork and Movement Therapies, 2017; 21(1): 41-47.
  • 8. Tokmakidis SP, Kokkinidis EA, Smilios I, Douda H. The effects of ibuprofen on delayed muscle soreness and muscular performance after eccentric exercise. The Journal of Strength and Conditioning Research, 2003; 17(1): 53-59.
  • 9. Harrison BC, Robinson D, Davison BJ, Foley B, Seda E, Byrnes WC. Treatment of exercise-induced muscle injury via hyperbaric oxygen therapy. Medicine and Science in Sports and Exercise, 2001; 33(1): 36-42.
  • 10. Luetmer MT, Do A, Canzanello NC, Bauer BA, Laskowski ER. The Feasibility and Effects of Acupuncture on Muscle Soreness and Sense of Well-being in an Adolescent Football Population. American Journal of Physical Medicine and Rehabilitation, 2019; 98(11): 964-970.
  • 11. Willems ME, Hale T, Wilkinson CS. Effect of manual massage on muscle-specific soreness and single leg jump performance after downhill treadmill walking. Medicina Sportiva, 2009; 13(2): 61-66.
  • 12. Best TM, Hunter R, Wilcox A, Haq F. Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical Journal of Sport Medicine, 2008; 18(5): 446-460.
  • 13. Weerapong P, Kolt, GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine, 2005; 35(3): 235-256.
  • 14. Mancinelli CA, Davis DS, Aboulhosn L, Brady M, Eisenhofer J, Foutty S. The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes. Physical Therapy in Sport, 2006; 7(1): 5-13.
  • 15. Tanaka TH, Leisman G, Mori H, Nishijo K. The effect of massage on localized lumbar muscle fatigue. BMC Complementary and Alternative Medicine, 2002; 2(1): 9.
  • 16. Jönhagen S, Ackermann P, Eriksson T, Saartok T, Renström PA. Sports massage after eccentric exercise. American Journal of Sports Medicine, 2004; 32(6): 1499-1503.
  • 17. Kligler B, Chaudhary, S. Peppermint oil. American Family Physician, 2007; 75(7): 1027-30.
  • 18. Göbel H, Schmidt G, Soyka D. Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia, 1994; 14(3): 228-234.
  • 19. Davies SJ, Harding LM, Baranowski AP. A novel treatment of postherpetic neuralgia using peppermint oil. Clinical Journal of Pain, 2002; 18(3): 200-202.
  • 20. Fischer AA. Pressure algometry over normal muscles. Standard values, validity and reproducibility of pressure threshold. Pain, 1987; 30(1): 115-126.
  • 21. Balogun JA, Akomolafe CT, Amusa LO. Grip strength: effects of testing posture and elbow position. Archives of Physical Medicine and Rehabilitation, 1991; 72(5): 280-283.
  • 22. Mathiowetz V, Kashman N, Volland G, Weber K, Dowe M, Rogers S. Grip and pinch strength: normative data for adults. Archives of Physical Medicine and Rehabilitation, 1985; 66(2): 69-74.
  • 23. Gadruni K, Mahmmadpour H, Gadruni M. Effect of elastic-band exercise on muscle damage and inflammatory responses in Taekwondo athletes. Revista Brasileira de Medicina do Esporte, 2015; 21(4): 297-301.
  • 24. Nelson N. Delayed onset muscle soreness: is massage effective? Journal of Bodywork and Movement Therapies 2013; 17(4): 475-482.
  • 25. De Jong AEE, Bremer M, Schouten M, Tuinebreijer WE, Faber AW. Reliability and validity of the pain observation scale for young children and the visual analogue scale in children with burns. Burns, 2005; 31(2): 198-204.
  • 26. Zainuddin Z, Newton M, Sacco P, Nosaka K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 2005; 40(3): 174.
  • 27. Farr T, Nottle C, Nosaka K, Sacco P. The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport, 2002; 5(4): 297-306.
  • 28. Hilbert JE, Sforzo GA, Swensen, T. The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine, 2003; 37(1): 72-75.
  • 29. Han JH, Kim MJ, Yang HJ, Lee YJ, Sung YH. Effects of therapeutic massage on gait and pain after delayed onset muscle soreness. Journal of Exercise Rehabilitation, 2014; 10(2): 136-140.
  • 30. Reilly KT, Schieber MH. Incomplete functional subdivision of the human multitendoned finger muscle flexor digitorum profundus: an electromyographic study. Journal of Neurophysiology, 2003; 90(4): 2560-2570.
  • 31. Butler TJ, Kilbreath SL, Gorman RB, Gandevia SC. Selective recruitment of single motor units in human flexor digitorum superficialis muscle during flexion of individual fingers. The Journal of Physiology, 2005; 567(1): 301-309.
  • 32. Gobel H, Dworschak M, Ardabili S, Stolze H, Soyka D. Effect of volatile oils on the flow of the skin capillaries of the head in healthy people and migraine patients. The 7th International Headache Congress Toronto, September 16-20, 1995, 1995b.
  • 33. Eccles R. Menthol and related cooling compounds. Journal of Pharmacy and Pharmacology, 1994; 46: 618-630.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Bilimleri
Bölüm Hareket ve Antrenman Bilimleri
Yazarlar

Tarık ÖZMEN (Sorumlu Yazar)
Karabük Üniversitesi Sağlık Bilimleri Fakültesi Fizyoterapi ve Rehabilitasyon Bölümü
0000-0002-4483-9655
Türkiye


Hanife DOĞAN Bu kişi benim
Bozok Üniversitesi
0000-0001-7293-6797
Türkiye


Gökçe Yağmur GÜNEŞ
Akdeniz Üniversitesi Sağlık Bilimleri Fakültesi Fizyoterapi ve Rehabilitasyon Bölümü
0000-0001-8651-8318
Türkiye

Destekleyen Kurum Karabük Üniversitesi Bilimsel Araştırmalar Proje Birimi
Proje Numarası KBÜBAP-17-YD-322
Yayımlanma Tarihi 17 Ağustos 2020
Başvuru Tarihi 19 Ağustos 2019
Kabul Tarihi 7 Ağustos 2020
Yayınlandığı Sayı Yıl 2020, Cilt 11, Sayı 2

Kaynak Göster

APA Özmen, T. , Doğan, H. & Güneş, G. Y. (2020). EFFECT OF CLASSIC MASSAGE WITH PEPPERMINT OIL ON MUSCLE SORENESS AND MUSCLE STRENGTH DURING RECOVERY FROM EXERCISE . Spor ve Performans Araştırmaları Dergisi , 11 (2) , 103-111 . DOI: 10.17155/omuspd.606247