Dinamik Nöromüsküler Stabilizasyon (DNS)

Yıl 2022, , 60 - 64, 22.07.2022

Elif Aybüke Yılmaz

https://doi.org/10.5152/JPESS.2022.989190

Öz

Bu çalışmanın amacı Dinamik Nöromüsküler Stabilizasyon (DNS) egzersiz sistemini açıklamak ve bu egzersiz sisteminin atletik performansa ve sağlık alanına farklı etkilerini incelemiş olan çalışmalar ışığında bir çıkarımda bulunmaktır. Çalışmada sistematik derleme yapmak adına literatür tarama yöntemi kullanılmıştır. Alanda yapılan çalışmaları incelemek için; Google Akademi, Scopus, Pub Med, Web of Science, ve Dergi Park veri tabanları kullanılmıştır. Yapılan literatür taraması sonucunda elde edilen verilere göre, DNS egzersiz yönteminin atletik performansa, Parkinson ve serebral palsi gibi çeşitli nöromüsküler rahatsızlıkların yanında postür bozuklukları ve kassal asimetriden kaynaklanan ağrılar üzerinde etkisinin olumlu yönde anlamlılığa sahip olduğu ortak sonucuna ulaşılmıştır. Bu derleme çalışmasının da gelecek çalışmalara katkı sağlayacağı düşünülmektedir.

Anahtar Kelimeler

Dinamik nöromüsküler stabilizasyon, core stabilizasyonu, atletik performans, DNS

Dynamic Neuromuscular Stabilization (DNS)

Öz

The aim of this study is to explain the dynamic neuromuscular stabilization exercise system and to make an inference in the light of studies that have examined the different effects of this exercise system on athletic performance and health. In the study, the literature review method was used to make a systematic review. To examine the studies carried out in the field, Google Academy, Scopus, PubMed, Web of Science, and Dergi Park databases were used. According to the data obtained as a result of the literature review, it has been concluded that the dynamic neuromuscular stabilization exercise method has a positive and significant effect on athletic performance, various neuromuscular disorders such as Parkinson’s and cerebral palsy, as well as posture disorders and pain caused by muscular asymmetry. It is thought that this review will contribute to future studies.

Anahtar Kelimeler

Athletic performance, core stabilization, DNS, dynamic neuromuscular stabilization

Kaynakça

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