Efficacy of Kangoo Jump Exercises for Primary Dysmenorrhea in Young Women: Results from a Pre-Post Study

Yıl 2026, Cilt: 28 Sayı: 1 , 37 - 47 , 30.03.2026

Aytül Eynur , Ulya Keskin Onat , Baybars Recep Eynur

https://doi.org/10.62425/rses.1792763

https://izlik.org/JA64HB75YZ

Öz

Background: Primary dysmenorrhea is a common menstrual disorder among young women, often resulting in significant pain and reduced quality of life. While non-steroidal anti-inflammatory drugs (NSAIDs) and oral contraceptives are the mainstay treatments, their potential side effects have increased interest in non-pharmacological alternatives such as exercise.
Objective: To evaluate the effect of Kangoo Jump exercises on pain levels in women aged 18–22 with primary dysmenorrhea, using the McGill Pain Questionnaire.
Methods: Fifty-one women aged 18–22 years with regular menstrual cycles participated in a single-arm, pre-post interventional study. Participants engaged in Kangoo Jump exercises sessions twice weekly for ten weeks. Menstrual pain was assessed using the McGill Pain Questionnaire before and after the intervention.
Results: There was a statistically significant reduction in pain scores across all McGill Pain Questionnaire subscales following the Kangoo Jump exercises program (all p<0.001). Effect sizes ranged from moderate to large.
Conclusion: Kangoo Jump exercises are associated with significant improvements in dysmenorrhea symptoms among young women and may serve as an effective non-pharmacological intervention.

Anahtar Kelimeler

Dysmenorrhea , Exercise , Kangoo Jumps , McGill Pain Questionnaire , Menstrual Pain , Young Women

Etik Beyan

Ethics committee approval was received for this study from the ethics committee of Kütahya Dumlupınar University (Date: Jan 09, 2025, Decision Number: 7, Protocol No: E-67750228-050.04-357932)

Destekleyen Kurum

This study was not supported any institution or project.

Genç Kadınlarda Primer Dismenore için Kangoo Jump Egzersizlerinin Etkinliği: Ön Test-Son Test Sonuçları

https://izlik.org/JA64HB75YZ

Öz

Background: Primary dysmenorrhea is a common menstrual disorder among young women, often resulting in significant pain and reduced quality of life. While non-steroidal anti-inflammatory drugs (NSAIDs) and oral contraceptives are the mainstay treatments, their potential side effects have increased interest in non-pharmacological alternatives such as exercise.
Objective: To evaluate the effect of Kangoo Jump exercises on pain levels in women aged 18–22 with primary dysmenorrhea, using the McGill Pain Questionnaire.
Methods: Fifty-one women aged 18–22 years with regular menstrual cycles participated in a single-arm, pre-post interventional study. Participants engaged in Kangoo Jump exercises sessions twice weekly for ten weeks. Menstrual pain was assessed using the McGill Pain Questionnaire before and after the intervention.
Results: There was a statistically significant reduction in pain scores across all McGill Pain Questionnaire subscales following the Kangoo Jump exercises program (all p<0.001). Effect sizes ranged from moderate to large.
Conclusion: Kangoo Jump exercises are associated with significant improvements in dysmenorrhea symptoms among young women and may serve as an effective non-pharmacological intervention.

Anahtar Kelimeler

Dysmenorrhea , Kangoo Jumps , Egzersiz , Menstrual Ağrı , McGill Ağrı Anketi , Genç Kadınlar

Etik Beyan

Bu çalışma için etik komite onayı Kütahya Dumlupınar Üniversitesi'nden (Tarih: 09 Ocak 2025, Karar No: 7, Protokol No: E-67750228-050.04-357932) alınmıştır.

Destekleyen Kurum

Bu çalışma herhangi bir kurum ya da proje tarafından desteklenmemiştir.

Kaynakça

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