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Üniversite Kadın Lakrosunda Farklı Uzunluktaki Maç Mikro Döngüleri Sırasında Sağlık Tepkileri

Yıl 2023, Cilt: 25 Sayı: 3, 74 - 81, 27.09.2023
https://doi.org/10.5152/JPESS.2023.23080

Öz

Sporcuların iyileşmesinde önemli bir faktör, maçtan maça mikro döngü olarak bilinen maçlar arasındaki süredir. Bu çalışmanın amacı, Division I kadın lakrosunda kısa (≤3 gün) ve uzun (>3 gün) maçtan maça mikro döngü arasındaki sağlıklı yaşam tepkilerindeki farklılıkları değerlendirmektir. Analiz, kas ağrısı, uyku kalitesi, enerji seviyesi ve stres seviyesi hakkında günlük sağlık puanları veren 24 sporcunun verilerini içeriyordu. Alt bileşen ve genel sağlık puanları için ortalamalar ve ilgili %95 güven aralıkları, oyun günleri ve oyun sonrası her gün için kısa/uzun iyileşme grubuna göre hesaplanmıştır. Her gün için kısa/uzun iyileşme grupları arasında alt bileşen puanlarını ve genel sağlık puanlarını karşılaştırmak için iki örneklemli Wilcoxon sıra toplamı testleri yapılmış ve gruplar arası etki büyüklüğünü değerlendirmek için Cohen's d değerleri hesaplanmıştır. Alt bileşen ve genel sağlık puanları oyundan hemen sonra düşmüş ve zaman içinde toparlanmıştır, ancak hiçbiri 3. gün (kısa iyileşme için) veya hatta 6. gün (uzun iyileşme için) oyun günü seviyelerine geri dönmemiştir. Oyun sonrası 2. gün kas ağrıları dışında (p=,0295), kısa ve uzun mikrosikluslar arasında beş sağlık puanında önemli farklılıklar olduğuna dair bir kanıt bulunmamıştır. Uzun mikrosikluslar, oyundan hemen sonra kas ağrısından kurtulmayı teşvik ederek bu skorları kısa toparlanmadan daha hızlı iyileştirmiştir. Bu çalışma, sporculara, antrenörlere ve uygulayıcılara, maçlar arasındaki antrenman periyodizasyonunun sporcuların sağlık durumunu nasıl etkileyebileceğine dair bir fikir vermekte ve maç günü sağlık düzeylerine dönmek için toparlanma sırasında sağlık durumunun izlenmesi gerektiğini göstermektedir.

Kaynakça

  • Carter, J., Mathews, S. L., Myers, B. J., Bunn, J. A., & Figueroa, Y. (2022). Analysis of cortisol response and load in collegiate female lacrosse athletes: A pilot study. Journal of Sport and Exercise Science, 6(2), 141–146.
  • Clemente, F. M., Mendes, B., Bredt, S. D. G. T., Praça, G. M., Silvério, A., Carriço, S., & Duarte, E. (2019). Perceived training load, muscle soreness, stress, fatigue, and sleep quality in professional basketball: A full season study. Journal of Human Kinetics, 67(1), 199–207. [CrossRef]
  • Cowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021). “Invisible Sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. [CrossRef]
  • Crouch, A. K., Jiroutek, M. R., Snarr, R. L., & Bunn, J. A. (2021). Relationship between pre-training wellness scores and internal and external training loads in a Division I women’s lacrosse team. Journal of Sports Sciences, 39(9), 1070–1076. [CrossRef]
  • Duignan, C., Doherty, C., Caulfield, B., & Blake, C. (2020). Single-item selfreport measures of team-sport athlete wellbeing and their relationship with training load: A systematic review. Journal of Athletic Training, 55(9), 944–953. [CrossRef]
  • Gallo, T. F., Cormack, S. J., Gabbett, T. J., & Lorenzen, C. H. (2016). Pretraining perceived wellness impacts training output in Australian football players. Journal of Sports Sciences, 34(15), 1445–1451. [CrossRef]
  • Gallo, T. F., Cormack, S. J., Gabbett, T. J., & Lorenzen, C. H. (2017). Selfreported wellness profiles of professional Australian football players during the competition phase of the season. Journal of Strength and Conditioning Research, 31(2), 495–502. [CrossRef]
  • Gastin, P. B., Meyer, D., & Robinson, D. (2013). Perceptions of wellness to monitor adaptive responses to training and competition in elite Australian football. Journal of Strength and Conditioning Research, 27(9), 2518–2526. [CrossRef]
  • Giles, S., Fletcher, D., Arnold, R., Ashfield, A., & Harrison, J. (2020). Measuring well-being in sport performers: Where are we now and how do we progress? Sports Medicine, 50(7), 1255–1270. [CrossRef]
  • Mayol, M. H., Scott, B. M., & Schreiber, J. B. (2017). Validation and use of the Multidimensional Wellness Inventory in collegiate student-athletes and first-generation students. American Journal of Health Education, 48(5), 338–350. [CrossRef]
  • McLean, B. D., Coutts, A. J., Kelly, V., McGuigan, M. R., & Cormack, S. J. (2010). Neuromuscular, endocrine, and perceptual fatigue responses during different length between-match microcycles in professional rugby league players. International Journal of Sports Physiology and Performance, 5(3), 367–383. [CrossRef]
  • Sawczuk, T., Jones, B., Scantlebury, S., & Till, K. (2018). The influence of training load, exposure to match play and sleep duration on daily wellbeing measures in youth athletes. Journal of Sports Sciences, 36(21), 2431–2437. [CrossRef]
  • Thorpe, R. T., Strudwick, A. J., Buchheit, M., Atkinson, G., Drust, B., & Gregson, W. (2015). Monitoring fatigue during the in-season competitive phase in elite soccer players. International Journal of Sports Physiology and Performance, 10(8), 958–964. [CrossRef]
  • Thorpe, R. T., Strudwick, A. J., Buchheit, M., Atkinson, G., Drust, B., & Gregson, W. (2016). Tracking morning fatigue status across inseason training weeks in elite soccer players. International Journal of Sports Physiology and Performance, 11(7), 947–952. [CrossRef]
  • Wasserstein, R. L., Schirm, A. L., & Lazar, N. A. (2019). Moving to a world beyond “p<.05.” American Statistician, 73(sup1), 1–19. [CrossRef]

Wellness Responses During Different Length Match Microcycles in Collegiate Women’s Lacrosse

Yıl 2023, Cilt: 25 Sayı: 3, 74 - 81, 27.09.2023
https://doi.org/10.5152/JPESS.2023.23080

Öz

A key factor in athlete recovery is the time between games, known as the match-to-match microcycle. The purpose of this study was to assess the differences in wellness responses between a short (≤3 days) and long (>3 days) match-to-match microcycle in Division I women’s lacrosse. Analysis included data from 24 athletes who provided daily wellness scores on muscle soreness, sleep quality, energy level, and stress level. Means and associated 95% confidence intervals for the subcomponent and overall wellness scores were computed by short/long recovery group for game days and each post-game day. Two-sample Wilcoxon rank-sum tests were conducted to compare the subcomponent scores and overall wellness scores between short/long recovery groups for each day and Cohen’s d values were computed to assess the between-group effect size. Subcomponent and overall wellness scores decreased directly post game and rebounded over time, but none appeared to rebound to game day levels by day 3 (for short recovery) or even day 6 (for long recovery). No evidence of important differences in the five wellness scores between the short and long microcycles was found, except for day 2 post-game muscle soreness (p=.0295). Long microcycles fostered recovery from muscle soreness directly after the game, improving these scores faster than short recovery. This study gives athletes, coaches, and practitioners an insight into how training periodization in between matches can impact athletes’ wellness and suggests that wellness should be monitored in recovery to return to game-day levels.

Kaynakça

  • Carter, J., Mathews, S. L., Myers, B. J., Bunn, J. A., & Figueroa, Y. (2022). Analysis of cortisol response and load in collegiate female lacrosse athletes: A pilot study. Journal of Sport and Exercise Science, 6(2), 141–146.
  • Clemente, F. M., Mendes, B., Bredt, S. D. G. T., Praça, G. M., Silvério, A., Carriço, S., & Duarte, E. (2019). Perceived training load, muscle soreness, stress, fatigue, and sleep quality in professional basketball: A full season study. Journal of Human Kinetics, 67(1), 199–207. [CrossRef]
  • Cowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021). “Invisible Sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. [CrossRef]
  • Crouch, A. K., Jiroutek, M. R., Snarr, R. L., & Bunn, J. A. (2021). Relationship between pre-training wellness scores and internal and external training loads in a Division I women’s lacrosse team. Journal of Sports Sciences, 39(9), 1070–1076. [CrossRef]
  • Duignan, C., Doherty, C., Caulfield, B., & Blake, C. (2020). Single-item selfreport measures of team-sport athlete wellbeing and their relationship with training load: A systematic review. Journal of Athletic Training, 55(9), 944–953. [CrossRef]
  • Gallo, T. F., Cormack, S. J., Gabbett, T. J., & Lorenzen, C. H. (2016). Pretraining perceived wellness impacts training output in Australian football players. Journal of Sports Sciences, 34(15), 1445–1451. [CrossRef]
  • Gallo, T. F., Cormack, S. J., Gabbett, T. J., & Lorenzen, C. H. (2017). Selfreported wellness profiles of professional Australian football players during the competition phase of the season. Journal of Strength and Conditioning Research, 31(2), 495–502. [CrossRef]
  • Gastin, P. B., Meyer, D., & Robinson, D. (2013). Perceptions of wellness to monitor adaptive responses to training and competition in elite Australian football. Journal of Strength and Conditioning Research, 27(9), 2518–2526. [CrossRef]
  • Giles, S., Fletcher, D., Arnold, R., Ashfield, A., & Harrison, J. (2020). Measuring well-being in sport performers: Where are we now and how do we progress? Sports Medicine, 50(7), 1255–1270. [CrossRef]
  • Mayol, M. H., Scott, B. M., & Schreiber, J. B. (2017). Validation and use of the Multidimensional Wellness Inventory in collegiate student-athletes and first-generation students. American Journal of Health Education, 48(5), 338–350. [CrossRef]
  • McLean, B. D., Coutts, A. J., Kelly, V., McGuigan, M. R., & Cormack, S. J. (2010). Neuromuscular, endocrine, and perceptual fatigue responses during different length between-match microcycles in professional rugby league players. International Journal of Sports Physiology and Performance, 5(3), 367–383. [CrossRef]
  • Sawczuk, T., Jones, B., Scantlebury, S., & Till, K. (2018). The influence of training load, exposure to match play and sleep duration on daily wellbeing measures in youth athletes. Journal of Sports Sciences, 36(21), 2431–2437. [CrossRef]
  • Thorpe, R. T., Strudwick, A. J., Buchheit, M., Atkinson, G., Drust, B., & Gregson, W. (2015). Monitoring fatigue during the in-season competitive phase in elite soccer players. International Journal of Sports Physiology and Performance, 10(8), 958–964. [CrossRef]
  • Thorpe, R. T., Strudwick, A. J., Buchheit, M., Atkinson, G., Drust, B., & Gregson, W. (2016). Tracking morning fatigue status across inseason training weeks in elite soccer players. International Journal of Sports Physiology and Performance, 11(7), 947–952. [CrossRef]
  • Wasserstein, R. L., Schirm, A. L., & Lazar, N. A. (2019). Moving to a world beyond “p<.05.” American Statistician, 73(sup1), 1–19. [CrossRef]
Toplam 15 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman
Bölüm Araştırma Makaleleri
Yazarlar

Amy Cabrera Bu kişi benim 0009-0007-1500-074X

Michael Jıroutek Bu kişi benim 0000-0002-0136-1305

Andrew Thornton Bu kişi benim 0000-0001-6759-3662

Jennifer Bunn Bu kişi benim 0000-0002-7794-083X

Yayımlanma Tarihi 27 Eylül 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 25 Sayı: 3

Kaynak Göster

APA Cabrera, A., Jıroutek, M., Thornton, A., Bunn, J. (2023). Wellness Responses During Different Length Match Microcycles in Collegiate Women’s Lacrosse. Research in Sport Education and Sciences, 25(3), 74-81. https://doi.org/10.5152/JPESS.2023.23080

Content of this journal is licensed under a Creative Commons Attribution NonCommercial 4.0 International License

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