SÜREKLİ OPTİMAL PERFORMANS DUYGU DURUMU VE EGZERSİZ DAVRANIŞI.

Öz

Anahtar Kelimeler

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SÜREKLİ OPTİMAL PERFORMANS DUYGU DURUMU VE EGZERSİZ DAVRANIŞI.

Öz

Bu çalışmanın amacı, sürekli optimal performans The purpose of this study was to examine dispositioduygu durumunun cinsiyete ve egzersiz davranışı parametrelerine (sıklık, tür, süre) göre incelenmesidir. Çalışmaya, farklı egzersiz programlarına katılan 74 kadın (Xyaş=23.56; Ss=4.06) ve 160 erkek (Xyaş=24.15; Ss=6.18) gönüllü olarak katılmıştır. Katılımcıların sürekli optimal performans duygu durumları “Sürekli Optimal Performans Duygu Durum Ölçeği-2 (SOPDDÖ-2)” ile belirlenirken, yaş, cinsiyet, egzersiz sıklığı, egzersiz yapma süresi ve egzersiz türü bilgileri için “Kişisel Bilgi Formu” kullanılmıştır. Katılımcıların sürekli optimal performans duygu durumlarındaki cinsiyet ve egzersiz davranış değişkenlerine göre farkı belirlemek için Çok Yönlü Varyans Analizi (MANOVA) kullanılmıştır. MANOVA analizi sonuçları, erkek ve kadın egzersiz katılımcılarının sürekli optimal performans duygu durumu puanları arasında fark olmadığını ortaya koyarken (p>0.01); egzersiz sıklığı (Hotelling’s T2 = 0.14; F (9,186) = 2.94; p

Anahtar Kelimeler

• Sürekli optimal performans duygu durumu, Egzersiz davranışı

Kaynakça

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