Dietary Antioxidant Supplements and Exercise

Yıl 2017, Cilt: 1 Sayı: 1, 1 - 17, 01.11.2017

Mustafa Savaş Torlak , Serap Ekinci Torlak

Öz

Nutritional supplements are commonly used among by athletes. Many athletes think that antioxidant supplements decrease muscle damage, immunodeficiency and fatigue and thus cause performance gain.

When the literature is examined, it appears that the majority of investigations focus that effects of antioxidant supplements on markers and muscle damage induced oxidative stress rather than exercise performance. In addition, in some studies it is stated that antioxidant supplements are a positive effect on muscle fatigue after unaccustomed exercise. However, the relationship between antioxidant supplements and exercise is not clear, despite increased researches. This review will attempt to explain the relationship between dietary antioxidant supplements and exercise in the light of various investigations.

Anahtar Kelimeler

Antioxidant , Exercise , Performance

Diyetle Alınan Antioksidan Maddeleri ve Egzersiz

Öz

Besin
takviyeleri sporcular arasında yaygın şekilde kullanılmaktadır. Birçok sporcu
antioksidan takviyelerinin kas hasarını, immun bozukluğu ve yorgunluğu azalttığını
ve böylece performans artışına neden olduğunu düşünmektedir. 

Literatür
incelendiğinde, araştırmaların çoğunun antioksidan takviyelerin egzersiz performansı
üzerine etkilerinden ziyade oksidatif stresin neden olduğu belirteçlere ve kas
hasarına olan etkisine odaklandığı görülmektedir. Ayrıca bazı çalışmalarda
antioksidan takviyelerin alışık olunmayan egzersiz sonrası oluşan kas
yorgunluğu üzerine pozitif etkisi olduğunu belirtilmektedir. Ancak artan araştırmalara rağmen antioksidan
takviyeleri ve egzersiz arasındaki ilişki net değildir. Bu derleme, diyetle
alınan antioksidan takviyelerini ve egzersiz arasındaki ilişkiyi çeşitli
araştırmalar ışığında açıklamaya çalışacaktır.

Anahtar Kelimeler

antioksidan , egzersiz , performans

Kaynakça

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