Sedanter Bireylere Uygulanan Kalistenik Antrenmanların Atletik Performans ve Kuvvet Gelişimi Üzerine Etkisi

Yıl 2024, Cilt: 8 Sayı: 2, 62 - 73, 30.08.2024

Halil İbrahim Arıcak , Ruçhan İri , Emrah Şengür

https://doi.org/10.55238/seder.1438380

Öz

Amaç: Bu çalışmada sedanter bireylere uygulanan 8 haftalık kalistenik egzersizlerin sürat, çeviklik, dikey sıçrama, esneklik ve kuvvet üzerine etkisinin incelenmesi amaçlanmıştır.
Gereç ve Yöntem: Çalışmanın örneklemini İzmir ilinde bulunan 18-22 yaş aralığında 30 kontrol grubu, 30 deney grubu olmak üzere toplam 60 sedanter erkek birey oluşturmaktadır. Katılımcılara ön test ve son test ölçümleri farklı günlerde aynı sıra ile uygulanmıştır. İlk ölçümler sonrası deney grubuna 8 hafta süre ile haftada 2 kez toplamda 50-60 dakika egzersiz programı uygulanmıştır. Normallik varsayımı sonucunda parametrik yöntemlerden iki bağımlı eşleştirilmiş örneklem t-test ile bağımsız örneklem t-test analizleri uygulanmıştır. Parametrik olmayan yöntemler için ise Mann-Whitney U ve Wilcoxon testleri uygulanmıştır.
Bulgular: Gruplar arası ön test ortalamalarının karşılaştırılmasında sırt kuvveti, çeviklik ve sürat parametrelerinde anlamlı fark tespit edilmiştir. Gruplar arası son test ortalamalarının karşılaştırılmasında esneklik ve kuvvet gelişiminde anlamlı fark olduğu tespit edilmiştir.
Sonuç: Sonuç olarak, kalistenik antrenmanlar sedanter bireylerde atletik performans ve kuvvet gelişiminde önemli bir etkiye sahip olduğu düşünülmektedir. Özellikle kalistenik antrenmanlar günlük hayatta kullanılan kas gruplarını çalıştırarak fonksiyonel kuvveti arttırır. Buna ek olarak kasların ve sinir sisteminin daha etkili bir şekilde birlikte çalışmasını sağlamasından dolayı sedanter bireylerin fitness seviyelerinin korunması ve yükseltilmesi bakımından uygulanmasının önemli olduğu düşünülmektedir.

Anahtar Kelimeler

Atletik performans, Kalistenik egzersiz, Kuvvet gelişimi, Sedanter birey

The Effect of Calisthenic Training Applied to Sedentary Individuals on Athletic Performance and Strength Development

Öz

Aim: This study examined the effects of 8-week calisthenic exercises applied to sedentary individuals on speed, agility, vertical jump, flexibility, and strength.
Method: The sample of the study consists of a total of 60 sedentary male individuals, 30 in the control group and 30 in the experimental group, aged 18-22 in Izmir. Pretest and posttest measurements were administered to the participants in the same order on different days. After the first measurements, an exercise program was applied to the experimental group for a total of 50-60 minutes twice a week for 8 weeks. As a result of the normality assumption, t-test paired sample t test and independent sample t test analyzes for two independent samples were applied, which are parametric methods. For non-parametric methods, Mann-Whitney U and Wilcoxon tests were applied.
Results: When comparing the pre-test averages between groups, a significant difference was detected in back strength, agility, and speed parameters. Comparing the post-test averages between the groups, it was determined that there was a significant difference in flexibility and strength development.
Conclusion: As a result, calisthenic training is believed to have a significant effect on athletic performance and strength development in sedentary individuals. In particular, calisthenic training increases functional strength by targeting muscle groups that are used in daily life. In addition, it is important to use it to maintain and increase the fitness levels of sedentary individuals because it enables the muscles and nervous system to work together more effectively.

Anahtar Kelimeler

Athletic performance, Calisthenic exercise, Strength development, Sedentary individual

Kaynakça

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