Investigation of the effectiveness of different exercise applications in women with chronic low back pain

Abstract

Keywords

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Kronik bel ağrısı olan kadınlarda farklı egzersiz programlarının etkinliğinin araştırılması

Öz

Amaç: Bu çalışma kronik bel ağrılı kadınlarda geleneksel egzersiz yaklaşımları ile segmental stabilizasyon egzersizlerinin etkilerini karşılaştırmak amacıyla yapıldı. Yöntem: Çalışmaya bel ağrısı tanılı 18-60 yaş arası 66 gönüllü kadın alındı. Olgular segmental stabilizasyon egzersiz grubu (1), Williams fleksiyon egzersiz grubu (2) ve ev egzersiz programıyla takip edilen kontrol grubu (3) olmak üzere üç gruba ayrıldı. Olgular tedavi öncesi ve sekiz haftalık tedavi sonrası olmak üzere 2 kez; ağrı, postür analizi, esneklik, fonksiyonel düzey, ruhsal durum, lumbosakral bölgenin radyolojik görünümü ve sağlıkla ilgili yaşam kalitesi yönünden değerlendirildi. Sonuçlar: Her 3 grupta da ağrı, fonksiyonel düzey, ruhsal durum, esneklik ve sağlıkla ilgili yaşam kalitesi puanlarında düzelme bulundu (p0,05). Gruplar arası karşılaştırma bulgularında, ağrı, esneklik, fonksiyonel düzey, ruhsal durum, ve sağlıkla ilgili yaşam kalitesi açısından fark bulunmadı (p>0,05). Fiziksel performans açısından grup 1 ve grup 2 arasında, gövde kas kuvveti açısından grup1 ile grup 3 ve grup 2 ile grup 3 arasında, lumbosakral açı bakımından grup 1 ve grup 2 arasında anlamlı fark bulundu (p

Anahtar Kelimeler

• Bel ağrısı, Egzersiz tedavisi, Yaşam kalitesi

Kaynakça

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