KİNEZYOBANTLAMA UYGULAMASININ EKSENTRİK YORGUNLUK EĞİTİMİ SONRASI DİZ KAS KUVVETİ VE GECİKMİŞ KAS AĞRISI ÜZERİNE ETKİNLİĞİ

Abstract

gecikmiş kas ağrısını 2. ve 7. günlerde belirgin derecede azalttığını ve hamstring

kas performansının geliştirilmesinde etkili olduğunu göstermiştir.

açısından 2. günde daha iyi sonuçlar vermiştir (p<0.05). Ağrı şiddeti eksentrik yorgunluk eğitiminden

sonra ilk 1. saatte artmaya başlamış ve GKA oluşumunu takiben 48. saatte en yüksek

seviyesine ulaşmıştır. Ağrı şiddeti, 2. günde ve 7. günde Grup 1 lehine ilk 1. saatteki değerlerine

yaklaşarak istatistiksel olarak anlamlı derecede azalmıştır (p<0.05). Eksentrik yorgunluk

eğitimini takiben ve 1 saat sonra ağrı şiddeti ile M.Rektus femoris ve hamstring kas kuvveti

açısından gruplar arasında istatistiksel olarak anlamlı farklılık yoktu (p>0.05).

Sonuçlar: Eksentrik yorgunluk eğitimini takiben bantlama uygulaması hamstring kas kuvveti

olarak Grup 1 (Kinezyobantlama yapıan, n= 16) ve Grup II (Kinezyobantlama yapımayan,

n=15) olmak üere ikiye ayrıdı Eksentrik yorgunluk eğtimi sonrasıM. Rektus femoris ve

Hamstring kaslarıüerine kinezyobantlama uygulandı Yorgunluk eğtiminden hemen sonra, 1

saat sonra 2. güde ve 7. güde olmak üere 4 farklıdurumda değrlendirilen izokinetik kas

kuvveti ve ağışddeti öçüleri temel sonuçöçkleriydi.

Yöntemler: Eksentrik yorgunluk eğitimi sonucu GKA’na maruz kalan 31 sağılıbayan randomize

(GKA) kinezyobantlama uygulamasının ağrı ve kas kuvveti üzerinde zamanla değişikliğe

sebep olup olmadığını incelemeyi amaçlamıştır.

Amaç: Bu çalışma, eksentrik yorgunluk eğitimini takiben meydana gelen gecikmiş kas ağrısında

Tartışma: Çalışmanın sonuçları, eksentrik yorgunluk eğitimini takiben kinezyobantlama uygulamasının

Keywords

• Ağrı,kaslar,egzersiz

EFFECT OF KINESIOTAPING INTERVENTION ON KNEE MUSCLE STRENGTH AND DELAYED ONSET MUSCLE SORENESS PAIN FOLLOWING ECCENTRIC FATIGUE TRAINING

Öz

Purpose: This study aimed to investigate whether Kinesiotaping caused changes in pain

and muscle strength over time in delayed onset muscle soreness (DOMS) following eccentric

fatigue training.

Methods: Thirty-one healthy females with DOMS induced through eccentric fatigue exercise

were randomly assigned to Group 1 (Kinesiotaping, n = 16) and Group II (control, n=15).

Kinesiotaping was applied on Rectus femoris and Hamstring muscles after eccentric fatigue

training. Primary outcome variables included pain severity and isokinetic muscle strength,

tested in four different measurement times; following the fatigue training, 1 hour later, on

the 2nd day and on the 7th day.

Results: Kinesiotaping intervention following eccentric fatigue training demonstrated better

results in terms of hamstring muscle strength on the 2nd day (p<0.05). Pain severity started

to increase in the 1st hour, and reached to the highest value 48 hours after DOMS induction.

Pain severity significantly decreased in the 2nd and 7th days, approaching to the 1st hour

value, in favor of Group 1 (p<0.05). There was no significant difference between groups in

terms of pain levels and Rectus femoris and Hamstring muscle strengths, when measured

just after eccentric fatigue training and the following 1st hour (p>0.05).

Conclusion: Results of the study indicated that Kinesiotaping intervention following

eccentric fatigue training reduced DOMS pain on the 2nd and 7th days, and was effective in

improving Hamstring muscle performance.

Anahtar Kelimeler

• Pain,muscles,exercise

Kaynakça

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