THE ACUTE EFFECT OF STATIC VERSUS PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING COMBINED WITH KINESIOLOGY TAPING® OF HAMSTRING MUSCLES ON FUNCTIONAL TESTS IN ADOLESCENT TAEKWONDO ATHLETES

Abstract

Purpose: In taekwondo, muscle flexibility specifically in the lower limb is of great importance for athletic performance. In this study, we evaluated the acute effects of static versus proprioceptive neuromuscular facilitation (PNF) stretching combined with kinesiology taping (KT) of the hamstring muscle on functional tests in adolescent taekwondo athletes. Methods: 20 adolescent taekwondo athletes aged 9 to 18 years with red, black belt color participated in this study. They performed static, or PNF stretching in both legs, then two I strips with 30% tension as an inhibitory fashion was applied over the hamstring muscles of one leg and the other leg was determined as control. Single leg vertical jump test, single leg hop test, and taekwondo specific agility test (TSAT) were performed before, just after, and 24 hours after interventions. Results: Repeated measures ANOVA test was used for statistical analysis of the data. All functional tests results demonstrated significant improvement over time (Single leg vertical jump (p=0.005), single leg hop test (p=0.01), and TSAT (p=0.03)) but none of the stretching or the KT groups affected the functional performance of the participants (Single leg vertical jump (p=0.36) and single leg hop test (p=0.50)). Conclusion: We think that both static and PNF stretching exercises improve the functional performance of adolescent taekwando athletes for up to 24 hours, however KT application has no significant effect.

Keywords

• athletes
• functional tests
• kinesiology taping
• streching

ADÖLESAN TEKVANDO SPORCULARINDA KİNEZYOLOJİK BANTLAMA® İLE BİRLİKTE UYGULANAN STATİK GERMEYE KARŞI PROPRİOSEPTİF NÖROMUSKÜLER GERMENİN FONKSİYONEL TESTLERE AKUT ETKİSİ

Öz

Amaç: Özellikle alt ekstremitedeki kas esnekliği, tekvandoda sportif performans için büyük önem taşımaktadır. Bu çalışmada, adölesan taekwondo sporcularında hamstring kasına uygulanan kinezyolojik bantlama ile birlikte statik veya proprioseptif nöromüsküler fasilitasyon (PNF) germe egzersizinin akut etkilerini fonksiyonel testler üzerinde değerlendirdik. Yöntem: Bu çalışmaya 9-18 yaş arası kırmızı, siyah kuşaklı 20 adölesan tekvando oyuncusu katıldı. Her iki bacağa statik veya PNF germe uygulandı. Ardından bir bacağın hamstring kasına inhibisyon amacıyla %30 gerimli iki adet I bandı uygulanırken diğer bacak kontrol olarak belirlendi. Müdahalelerden önce, hemen sonra ve 24 saat sonra tek bacak dikey sıçrama testi, tek bacak hoplama testi ve tekvandoya özgü çeviklik testi (TÖÇT) uygulandı. Sonuçlar: İstatistiksel analizler için tekrarlanan ölçümlerde ANOVA testi kullanıldı. Tüm fonksiyonel test sonuçları zaman içinde artış gösterdi (tek bacak dikey sıçrama testi p=0,005, tek bacak hoplama testi p=0,01 ve TÖÇT p=0,03) ancak germe veya KT gruplarının hiçbirinde katılımcıların fonksiyonel performansının etkilenmediği görüldü (tek bacak dikey sıçrama testi p=0,36 ve tek bacak hoplama testi için p=0,50). Tartışma: Herhangi belirgin bir fark olmadan hem statik hem de PNF germe egzersizlerinin, adölesan tekvando oyuncularının fonksiyonel performansını 24 saate kadar iyileştirebilir. KT uygulamasının önemli bir etkisi olmamıştır.

Anahtar Kelimeler

• sporcular
• fonksiyonel testler
• kinezyolojik bantlama
• germe

Kaynakça

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