Sekiz Haftalık Spor Tırmanışı Eğitiminin Kaygı, Mutluluk ve Çeşitli Motorik Değişkenler Üzerine Etkisi

Yıl 2023, , 394 - 407, 30.07.2023

Mehmet Murat Demirelli , Tuncay Öktem

https://doi.org/10.22282/tojras.1297147

Öz

Bu çalışmanın amacı, spor tırmanış eğitiminin daha önce spor tırmanış deneyimi olmayan bireyler üzerindeki fiziksel ve psikolojik etkilerinin araştırılmasıdır. Çalışmada, daha önce spor tırmanış yapmamış üniversite öğrencilerinden oluşan bir örneklem seçilmiştir. Araştırma hipotezini test etmek için 8 haftalık bir spor tırmanış eğitim programı oluşturulmuş ve katılımcılara uygulanmıştır. Araştırmaya 14'ü deney, 14'ü kontrol grubu olmak üzere 28 gönüllü katılmıştır. Deney grubu 8 hafta boyunca haftada 3 kez spor tırmanış eğitimine katılırken, kontrol grubu bu süre zarfında herhangi bir fiziksel aktivitede bulunmamıştır. Ön-test son-test kontrol gruplu deneysel desenin kullanıldığı çalışmada antropometrik ölçümler, performans testleri, Oxford Mutluluk Ölçeği ve Durumluk-Sürekli Kaygı Envanteri'nin sürekli kaygı boyutu kullanılarak veriler toplanmıştır. Bulgular, deney grubunun dikey sıçrama, hem sol hem de sağ el için kavrama gücü, sırt kuvveti ve sürekli kaygıda istatistiksel olarak anlamlı bir gelişme ortaya koymuştur. Mutluluk ve esneklikte olumlu bir gelişme olmasına rağmen, bu değişiklikler istatistiksel olarak anlamlı bulunmamıştır. Bu çalışma, 8 haftalık spor tırmanış eğitiminden sonra sürekli kaygı ile ilgili önemli istatistiksel sonuçlar elde edilmesi bakımından daha önce yapılan çalışmalardan farklılaşmaktadır. Ek olarak, deney grubundaki tüm katılımcıların sol el pençe kuvvetinde bir artış gözlemlenmiştir.

Anahtar Kelimeler

Spor tırmanış, kaygı, mutluluk, psikoloji, motorik değişkenler

Effects of 8 Weeks of Sport Climbing Training on Anxiety, Happiness and Various Motor Variables

Öz

The aim of this study was to investigate the physical and psychological effects of sport climbing training on individuals with no previous sport climbing experience. In the study, a sample of university students who had not done sport climbing before was selected. To test the research hypothesis, an 8-week sport climbing training program was created and applied to the participants. Twenty-eight volunteers, 14 in the experimental group and 14 in the control group, participated in the study. The experimental group participated in sport climbing training 3 times a week for 8 weeks, while the control group did not engage in any physical activity during this period. In the study in which pre-test post-test control group experimental design was used, data were collected using anthropometric measurements, performance tests, Oxford Happiness Scale and trait anxiety dimension of State-Trait Anxiety Inventory. The findings revealed a statistically significant improvement in vertical jump, grip strength for both left and right hand, back strength and trait anxiety in the experimental group. Although there was a positive improvement in happiness and flexibility, these changes were not statistically significant. This study differs from previous studies in that significant statistical results were obtained on trait anxiety after 8 weeks of sport climbing training. In addition, an increase in left hand claw strength was observed in all participants in the experimental group.

Anahtar Kelimeler

Sport climbing, anxiety, happiness, psychology, motor variables

Kaynakça

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