INVESTIGATION OF THE RELATIONSHIP OF YOGA TRANSFORMATION EFFECT ON LEVELS OF DEPRESSION, ANXIETY, STRESS AND MINDFULNES IN INDIVIDUALS PLAYING YOGA

Yıl 2023, , 636 - 646, 20.10.2023

Büşra Erul , Ulviye Bilgin , Emre Bağcı

https://doi.org/10.22282/tojras.1324631

Öz

Nowadays, it is seen that individuals often do yoga as a way to improve their physical and psychological health with the pursuit of feeling good. In this study, it was aimed to examine the relationship of yoga transformation effect on depression, anxiety, stress and mindfulnes (Conscious Awareness) in individuals who practice yoga. A total of 236 subjects voluntarily participated in the study, 36 males and 200 females, with an average age (36.25 years), height (166.40 cm) and body weight (60.06 kg), respectively. The Mindful Attention Awareness Scale (MAAS), the Yoga Self-Efficacy Scale (YSES) with three sub-dimensions (Body, Mind and Breath) and the Depression-Anxiety and Stress Scale (DASS-21) were administered to the participants. In addition, with the personal information form, it was questioned how many years yoga was practiced, whether meditation and breathing exercises were done.
SPSS 22.0 package program was used for statistical analysis. In the analysis of the data, t test, ANOVA and Pearson Correlation analysis were used to determine the relationship between the variables. In addition, multiple linear regression analysis was applied to determine the effect of yoga transformation effect on depression, anxiety, stress and mindfulness.

As a result of the analyses, significant differences were found between YSES and its sub-dimensions (p<.01), Depression and MASS (p<.05) according to whether the participants meditate or not. Significant results were obtained in YSES and its sub-dimensions, and in MASS, depending on whether or not they did breathing exercises (P<.01). According to the participants' yoga practice history, there were statistically significant differences in the YSES and its sub-dimensions and MASS as the years of practicing yoga increased. In the correlation results, there was a positive relationship between YSES and its sub-dimensions and MASS, while there was an inverse relationship between DASS-21 and its sub-dimensions both with YSES and its sub-dimensions and with MASS. In the established regression model, it was determined that YSES was significant for MASS and explained 28% as positive predictors. In addition, it was observed that Breath scores were negative predictors of Anxiety (11%), Stress (12%) and Depression (10%) and explained it at low levels.
As a result, it was determined that the yoga transformation effect was associated with both conscious awareness levels and depression, stress and anxiety levels in individuals who practice yoga.

Anahtar Kelimeler

yoga, depression, anxiety, stress, midfullness

Kaynakça

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