Investigating The Acute Effects of Different Warm-Up Protocols on Sprint Performance in Female Volleyball Players

Öz

The number of studies on warm-up protocols has increased in recent years. However, there are very few studies that are specific to the population of female athletes and consist of a large number of participants. This study was designed to investigate the effects of 3 different warm-up protocols on sprinting performance in young female volleyball players. A total of 62 licensed female volleyball players aged 13-17 years participated voluntarily. There were 3 sessions in the study. The participants were randomly divided into a warm-up group (GWG), a dynamic stretch group (DSG) and a static stretch group (SSG). After completing the warm-up protocols, the groups underwent a 5-minute transition period. The 20-metre sprint performance test was then performed. Data analysis was performed with the Python programming language and IBM SPSS 26 software. Shapiro-Wilk and Kolmogorov-Smirnov tests and kurtosis and skewness checks were performed. The data were indicated to be normally distributed (p> 0,05). Repeated Measures Anova test was used to detect the differences and the significance level was chosen as α=0,05. When the results were examined, it was found that there was no statistically significant difference between the GWG and SSG 20 meter sprint time values (p>0,05), whereas when the DSG and GWG and SSG 20 metre sprint time values were compared, it was found that the DSG group's sprint time improved statistically significantly (p<0,05). In conclusion, DG had a positive effect on acute sprint performance in female volleyball players whereas SG had no effect on performance. This study provides evidence that a well-designed DS warm-up routine that focuses on the lower limbs can optimize the sprint performance of competitive female volleyball players. This information may be of value to sport professionals who are working with female athletes.

Anahtar Kelimeler

• Dynamic Stretching
• General Warm-up
• Sprint Performance
• Volleyball
• Female Athletes

Kadın Voleybolcularda Farklı Isınma Protokollerinin Sprint Performansına Akut Etkisinin İncelenmesi

Öz

Isınma protokolleri üzerine son yıllarda yapılan araştırma sayısı artmıştır. Ancak geniş katılımcı sayısından oluşan kadın atlet popülasyonuna özgü araştırma oldukça azdır. Bu çalışmanın amacı genç kadın voleybolcularda 3 farklı ısınma protokolünün sprint performansa etkisinin incelenmesidir. Çalışmaya yaş ortalamaları 13-17 arasında, 62 lisanslı kadın voleybol oyuncusu gönüllü olarak katılmıştır. Çalışma 3 oturumda gerçekleştirilmiştir. Katılımcılar randomize bir şekilde Genel Isınma grubu (GWG), Dinamik Germe grubu (DSG) ve Statik germe grubu (SSG) olarak ayrılmıştır. Gruplar ısınma protokollerini tamamladıktan sonra 5 dakikalık geçiş fazına tabi tutulduktan sonra 20 metre sprint performans testini gerçekleştirmişlerdir. Elde edilen veriler Python programlama dili ve IBM SPSS 26 ile analiz edilmiştir. Shapiro Wilk ve Kolmogorov-Smirnov testleri ile basıklık ve çarpıklık kontrolü sonucunda, verilerin normal dağılım gösterdiği tespit edilmiştir (p> 0,05). Farkların tespit edilebilmesi için Repeated Measures Anova testi kullanılmış ve anlamlılık seviyesi α =0,05 seçilmiştir. Bulgular incelendiğinde GWG ile SSG grubunun 20 metre sprint zamanı değerleri arasında istatistiksel olarak anlamlı farklılık görülmezken(p>0,05), DSG ile GWG ve SSG gruplarının 20 metre sprint zamanı değerleri karşılaştırıldığında DSG grubunda sprint zamanının istatistiksel olarak anlamlı seviyede geliştiği görülmüştür(p<0,05). Çalışmanın bulguları ışığında DG’ nin kadın voleybolcuların akut sprint performans çıktısı üzerin olumlu bir etkisinin olduğu, SG’ nin ise performansı etkilemediği görüldü. Bu çalışma, iyi tasarlanmış bir alt ekstremite yönelimli DS ısınma rutininin, müsabık kadın voleybolcularda sprint koşu performansını optimize edebileceğine dair kanıt sağlar. Bu bilginin kadın atletlerle çalışan spor çalışanları için yol gösterici olacağı düşünülmektedir.

Anahtar Kelimeler

• Dinamik Germe
• Genel Isınma
• Sprint Performans
• Voleybol
• Kadın Atlet

Kaynakça

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