Sporcularda Farklı Isınma Çeşitlerinin Fonksiyonel Hareket Analizi Skorlarına ve Bazı Performans Değerlerine Etkisi

Öz

Bu araştırmanın amacı, sporcuların statik, dinamik ve kombine germe egzersizlerinden oluşan farklı sınma protokollerinin esneklik, fonksiyonel hareket analizi, dinamik denge, dikey sıçrama, çeviklik ve YMCA adım testi değerleri üzerindeki akut etkilerini incelemek, hangi ısınmanın sporcular için daha uygun olacağını tespit etmektir. Araştırmanın evreni Sakarya ilinde ikamet eden, yaş ortalamaları 15-22 olan, branşlarında ulusal ya da uluslararası müsabakaları katılan, haftada 4-5 gün antrenman yapan, spor yaşı ortalaması en az 5 yıl olan sporculardı. Deneysel tarama yöntemi ile tasarlanan araştırmaya toplam 30 gönüllü sporcu katıldı. Veri toplama aracı olarak ‘‘Sporcu Bilgi Formu’’, ‘‘PARQ Sağlık Anketi’’, ‘‘Tanita vücut analizi cihazı’’, ‘‘Kalp atım ölçer’’, ‘‘Otur uzan sehpası’’, ‘‘FMS ölçüm kiti’’, ‘‘Y Denge ölçüm kiti’’, ‘‘My Jump Pro uygulaması’’ ve ‘T Çeviklik testi’’ kullanıldı. Elde edilen veriler, SPSS 21.0 paket programı ve Shapiro-Wilks testi, Tekrarlayan Ölçümler ANOVA, Friedman testi, Bonferroni ve Wilcoxon işaretli sıra testleri kullanılarak analiz edildi. Sonuç olarak, ısınma protokolü değişikliklerinin esneklik, fonksiyonel hareket analizi, Y denge (sağ anterior), dikey sıçrama, T çeviklik ve YMCA adım testi değerleri arasında anlamlı farklar oluşturduğu bulundu (p<0,05). Bu veriler doğrultusunda esneklik gerektiren sporlarda statik germe; çeviklik odaklı ve sakatlanmaya açık sporlarda dinamik germe; hem aerobik hem anaerobik performansın önemli olduğu sporlarda statik ve dinamik germe kombinasyonu tercih edilebilir.

Anahtar Kelimeler

• Çeviklik
• Denge
• Dikey sıçrama
• Esneklik
• Fonksiyonel hareket analizi
• Isınma
• YMCA Step

The Effect of Different Warmup Types on Functional Movement Screen Scores and Some Performance Values in Athlets

Öz

The aim of this study is to investigate the acute effects of different warm-up protocols consisting of static, dynamic, and combined stretching exercises on flexibility, functional movement analysis, dynamic balance, vertical jump, agility, and YMCA step test values of athletes, in order to determine which warm-up is more suitable for athletes. The population of the study consisted of athletes residing in Sakarya province, aged between 15-22, participating in national or international competitions in their respective sports, training 4-5 days a week, with an average sports experience of at least 5 years. A total of 30 volunteer athletes participated in the research, which was designed using the experimental screening method. "Athlete Information Form", "PARQ Health Survey", "Tanita body analysis device", "Heart rate monitor", "Sit and reach table", "FMS measurement kit", "Y Balance measurement kit", "My Jump Pro application" and "T Agility test" were used as data collection tools. The data obtained were analyzed using SPSS 21.0 package program and Shapiro-Wilks test, Repeated Measures ANOVA, Friedman test, Bonferroni and Wilcoxon signed-rank tests. As a result, it was found that changes in warm-up protocols created significant differences in flexibility, functional movement analysis, Y balance (right anterior), vertical jump, T agility, and YMCA step test values (p<0.05). Based on these findings, static stretching may be preferred for sports requiring flexibility; dynamic stretching for agility-focused and injury-prone sports; and a combination of static and dynamic stretching for sports where both aerobic and anaerobic performance are important.

Anahtar Kelimeler

• Agility
• Balance
• Flexibility
• Functionel screen movement
• Vertical jump
• Warm-up
• YMCA Step

Kaynakça

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