Üst Gövde Direnç Egzersizlerinde 1TM, 5TM ve 10TM Testlerinin Güvenirliği

Yıl 2019, Cilt: 2 Sayı: 1, 1 - 7, 20.03.2019

Serhat Özbay Süleyman Ulupınar

Öz

Spor bilimlerinde antrenman ya da benzeri
bir müdahalenin etkisini inceleyen araştırma tasarımları yaygın olarak
kullanılmaktadır. Bu tür tasarımlarda katılımcıların ön test ya da son
testlerinden elde edilen verilerin güvenirliği oldukça önemlidir. Bu çalışmanın
amacı üst gövde egzersizlerinde (bench press, shoulder press, biceps curl ve
triceps extension) 1TM (1 tekrar maksimum), 5TM ve 10TM testlerinin
güvenirliğini incelemektir. Çalışmaya antrenman deneyimi düşük (1 yıl ve daha
az) seviyede olan 23 gönüllü erkek katılmıştır. Katılımcılara bir alıştırma
antrenmanından sonra dört farklı egzersizin 1TM, 5TM ve 10TM testleri üç-dört
gün arayla ikişer kez uygulanmıştır. İki ölçüm arasındaki farklar ve
test-tekrar test güvenirliği analiz edilmiştir. Araştırmanın bulgularına göre
toplam 12 testten, ikisinde (biceps curl 1TM ve triceps extension 1TM) ölçümler
arasında anlamlı fark bulunurken, diğer 10 testte ölçümler arasında anlamlı
fark bulunmamıştır. Testlerin güvenirliğinin belirlenmesi ve diğer çalışmalar
ile karşılaştırılması için sınıf içi korelasyon katsayısı (ICC): 0,945-0,993;
değişim katsayısı (CV): %1,25-3,33; ölçümlerin tipik hatası (TEM): 0,84-2,25; minimum
anlamlı değişim (SWC): 0,97-2,25; Pearson korelasyon katsayısı (r):
0,919-0,988; Etki boyutu (ES): 0,01-0,34 olarak hesaplanmıştır. Sonuç olarak
1TM, 5TM ve 10TM testlerinin tamamının güvenilirlik analizlerinin yüksek
olduğu, ancak küçük kas gruplarını içeren biceps curl ve triceps extension
egzersizlerinin 1TM testlerinde iki ölçüm arasında anlamlı fark olduğu
bulunmuştur. Dolayısıyla bu çalışmada antrenman seviyesi düşük bireylerde 1TM
testinin güvenirliğinin sağlanması için en az iki testin yapılması tavsiye
edilmektedir.

Anahtar Kelimeler

Üst gövde, direnç egzersizleri, güvenirlik, testler

Reliability of 1RM, 5RM and 10RM Tests in Upper Body Resistance Exercises

Öz

Research
designs that examine the effect of training or similar intervention in sports sciences
are widely used. In such designs, the reliability of the data obtained from the
pre-test or post-test is very important. The aim of this study is to examine
the reliability of 1RM (1 repeat maximum), 5RM and 10RM tests in upper body
exercises (bench press, shoulder press, biceps curl and triceps extension). 23
male who have low (1 year or less) training experience participated in this
study voluntarily. After one familiarization training, 1RM, 5RM and 10RM tests
for four different exercises were applied two times in two-three days
intervals. Differences between two measurements and test-retest reliability
were analyzed. According to the results, in total 12 tests, the significant
difference was found between first test and second test in two tests (BC 1RM
and TE 1RM), whereas there was no significant difference between the
measurements in the other 10 tests. To determine the reliability of the tests
and compare with other studies, Intra-class correlation coefficient (ICC):
0.945-0.993; coefficient of variation (CV): 1.25-3.33%; typical error of
measurements (TEM): 0.84-2.25; smallest worthwhile change (SWC): 0.97-2.25;
Pearson correlation coefficient (r): 0.919-0.988; Effect size (ES): 0.01-0.34
were calculated. As a result, 1RM, 5RM and 10RM tests were found to have high
reliability, but it was found that there was the significant difference between
1RM test-retest in biceps curl and triceps extension exercises involving small
muscle groups. Therefore, in this study, it has been recommended to perform at
least two tests to ensure the reliability of the 1RM test in individuals who
have low training levels

Anahtar Kelimeler

Upper body, resistance exercises, reliability, tests

Kaynakça

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