Isınma Seansında Uygulanan Dinamik ve Statik Germe Egzersizlerinin Performans Üzerine Etkileri

Yıl 2019, Cilt: 2 Sayı: 1, 31 - 38, 20.03.2019

Suat Polat Çağlar Edis , Fatih Çatıkkaş

Öz

Bu araştırmada 6 hafta süresince ısınma
seansında uygulanan statik ve dinamik esnetme türlerinin genç futbolculardaki
esneklik, sürat ve yön değiştirmeli koşular üzerindeki etkilerini ortaya koymak
amaçlandı. Çalışmaya İzmir genç amatör futbol liginde oynayan, toplam 16
kişiden oluşan gönüllü futbolcular katılmıştır (17,62±1,02 yaş, 176,25±0,072 cm
boy, 67,67±13,27 kg ağırlık).  İlk aşamada
ön test olarak(6 haftalık antrenman programı öncesinde) sporcuların uzan eriş
testleri, ikinci aşamada yön değiştirmeli koşu performansları, üçüncü aşamada
ise sürat yetisine ait özellikleri birer gün aralıklarla ölçüldü. Ölçümlerin
sonrasında ise 6 haftalık antrenman programı haftada 3 gün olacak şekilde
uygulandı. 6 haftalık antrenmanlar sonrasında son test aşamasında, ilk olarak
uzan eriş testleri, sonrasında yön değiştirmeli koşu performansları, üçüncü
aşamada ise sürat yetisine ait özellikleri birer gün aralıklarla ölçüldü. Elde
edilen verilere göre statik esnetme grubuna dâhil olan sporcuların otur eriş
düzeylerinde artış elde edilirken (p=0,07**), sürat ve yön değiştirmeli koşu
yetilerinde dinamik esnetme grubuna göre statik gruba ait değerlerde daha kötü
performans değerleri elde edilmiştir (p=0,03**). Dinamik esnetme uygulayan
grubun ise otur eriş testlerinde gelişim sağlanamamışken, yön değiştirmeli koşu
ve sürat yetilerinde statik gruba göre daha pozitif değerlere sahip oldukları
saptanmıştır. Bu çalışmanın sonucuna göre; 6 hafta boyunca ısınma seanslarında
uygulanan dinamik esnetme hareketleri statik esnetme hareketlerine göre sürat
ve yön değiştirmeli koşulara daha olumlu etki ettiği ortaya çıkartırken, statik
esnetme türünün eklem hareket genişliğine daha olumlu etkileri olduğu sonuçlarını
ortaya çıkartmıştır.

Anahtar Kelimeler

Esneklik yetisi, dinamik esneklik, statik esneklik, Isınmada esneklik

The Effects of Dynamic and Static Stretching Exercises During the Warm up on Performance

Öz

In
this study it is aimed to evaluate the performance of young footballers after
warming in a six-week training program by applying their static and dynamic
stretching exercises in different groups. 16 voluntary soccer players playing
in Izmir young amateur football league have taken part in the study (17.62±1.02
age, 176.25±0.072 cm height, 67.67±13.27 kg weight). Athletes were divided into
two groups as static flexibility and dynamic flexibility training. In the first
phase, is for the six-week training program, the sit and reach tests of
athletes; in the second phase, their speed ability are measured every other
day. After these measurements, 6-week training program is applied 3 days in a
week. Following this period, in the first phase the sit and reach tests of
athletes; in the second phase their level of speed and in the third phase the
features related to the speed ability are measured every other day. Looking at
the data derived from the study, it is seen that there is an increase in the
sit and reach levels of athletes who are in the static stretching group but
also they perform worse in speed abilities compared to those who are in dynamic
stretching group. When it comes to dynamic stretching group, it has been
founded that they have had no improvement in sit and reach tests yet they are
more positive in speed abilities than the ones in static stretching group.
According to the result of this study, it can be said that athletes will be
affected more positively from dynamic stretching exercises for the activities
requiring power and trainings must include more dynamic stretching exercises.

Anahtar Kelimeler

Ability of elasticity, dynamic elasticity, static elasticity, elasticity during warming

Kaynakça

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