Genç Erkek Basketbolcularda Köpük Rulo Yuvarlama Tekniği ile Kendi Kendine Miyofasyal Gevşemenin, Eklem Hareket Açıklığı, Denge, Esneklik ve Çeviklik Üzerine Etkilerinin İncelenmesi

Öz

Bu çalışmanın amacı, yoğun bir egzersizin hemen sonrasında uygulanan köpük rulo ile kendi kendine miyofasyal gevşemenin, atletik performans parametrelerinden eklem hareket açıklığı, esneklik, çeviklik ve denge performansları üzerine etkisini belirlemektir. Yorgunluk sonrası vücutta oluşan olumsuzlukların azaltılmasına yönelik günümüz popüler yöntemlerden birisi kendi kendine myofasyal gevşemedir. Miyofasyal gevşeme, optimum doku uzunluğunu geri kazandırmayı ve işlevi iyileştirmeyi amaçlayan hedefli, yönlü, düşük yüklemeli mekanik kuvvet içeren bir uygulamadır. Çalışmaya faal olarak basketbol oynayan ve rasgele yöntemle iki gruba ayrılan (SMR=6 ve KNT=6) 16,42±0,52 yaş ortalaması olan 12 erkek basketbolcu katılmıştır. Katılımcılara 8 hafta süren basketbol antrenmanlarının hemen sonrası (haftada 3 gün) 30 sn’lik sürelerle kendi kendine myofasyal gevşeme uygulaması yapılmıştır. Katılımcıların esneklik, çeviklik, denge ve eklem hareket açıklığı değerleri, 8 haftalık sürenin öncesinde ve sonrasında (ÖnTest ve SonTest) ölçülmüştür. Grup içi zaman farklılıkları ve gruplar arası farklılıkların istatistiksel analizinde karma desen (2x2) ANOVA” testi (SPSS 23) kullanılmıştır. Gruplar arasında yalnızca kalça adduksiyon ROM değerlerinde SMR grubu lehine anlamlı sonuç (p<0,05) bulunurken, diğer ROM değerleri, esneklik ve çeviklik parametrelerinde sadece grup içi ÖnTest ve SonTest ölçümleri arasında SMR gruplarında anlamlı düzeyde olmasa da iyileşmelerin olduğu tespit edilmiştir. Sonuç olarak, basketbolcularda antrenman sonrası SMR uygulamalarının eklem hareket açıklıklarının artırılmasında, denge performanslarının yükseltilmesinde, kas esneklik düzeyinin arttırılmasında ve çeviklik değerlerinin aşağı çekilmesinde yüksek düzeyde bir etkiye yardımcı olabileceği yönünde bir göstergeye ulaşılamamıştır. Fakat tüm parametrelerde düşük düzeyde de olsa iyileşmelerin görülmesi, oyuncuların toparlanma aşamasında katkılar sağlayabileceğini düşündürmektedir. Bu nedenle, klinisyenler, spor bilimciler, antrenörler ve atletik performansçılar sporcuların daha yüksek performans, hazır bulunuşluk ve rekabet için en uygun toparlanma stratejilerini sağlamalıdırlar.

Anahtar Kelimeler

• Eklem Hareket Açıklığı
• Denge
• Esneklik
• Çeviklik

Investigation of the Effects of Foam Roller Rolling Technique and Self-Myofascial Relaxation on Range of Motion, Balance, Flexibility and Agility in Young Male Basketball Players

Öz

The aim of this study is to determine the effect of self-myofascial release (SMR) applied immediately after intense exercise on athletic performance parameters such as joint range of motion (ROM), flexibility, agility, and balance. One of the popular methods today to reduce the negative effects on the body after fatigue is self-myofascial release. Myofascial release is a targeted, directional, low-load mechanical force application aimed at restoring optimum tissue length and improving function. The study involved 12 male basketball players (mean age 16,42±0,52 years) who actively played basketball and were randomly divided into two groups (SMR=6 and CNT=6). The participants performed a self-myofascial release application for 30 seconds immediately after basketball training (3 days per week) for 8 weeks. The flexibility, agility, balance, and joint range of motion values of the participants were measured before and after the 8-week period (PreTest and PostTest). The statistical analysis of within-group time differences and inter-group differences was performed using a mixed design (2x2) ANOVA test (SPSS 23). Significant results in favor of the SMR group were found only for hip adduction ROM values (p<0,05), while improvements in other ROM values, flexibility, and agility parameters were detected within the SMR groups, though not statistically significant between PreTest and PostTest. As a result, it was not possible to establish evidence that SMR applications after training could significantly help in increasing joint range of motion, improving balance performance, enhancing muscle flexibility, or decreasing agility values in basketball players. However, improvements, albeit at low levels, in all parameters suggest that self-myofascial release may contribute to the recovery phase of athletes. Therefore, clinicians, sports scientists, coaches, and athletic performance specialists should provide athletes with the most appropriate recovery strategies for higher performance, readiness, and competition.

Anahtar Kelimeler

• Range of Motion
• Balance
• Flexibility
• Agility

Kaynakça

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