Araştırma Makalesi
BibTex RIS Kaynak Göster

The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players

Yıl 2018, Cilt: 20 Sayı: 3, 184 - 190, 30.12.2018
https://doi.org/10.15314/tsed.466268

Öz

The studies that aim to
bring together the strength and the speed of movement are called plyometric
trainings. Our aim in this study is to be able to show the effect of plyometric
training program on sportive performance parameters in young soccer players and
to make recommendations for coaches and sportsmen on sportive training and
training planning from this point. Twenty-four male soccer players aged 17-22
making regular soccer training participated in the study. Two different groups
were formed as experimental and control groups and a plyometric training
program was applied to the experimental group for 3 days a week for 8 weeks.
Both groups continued their normal soccer training. Height, weight, body mass
index (BMI), body fat percentage (BFP), aerobic capacity (VO2max),
anaerobic capacity, speed and flexibility were measured before and after
training. The trainings known as drop jump, box jump, squat jump, split squat
jump, overhead slam and plyometric push-up were applied to the plyometric
training group. Vertical jump test was used for anaerobic capacity measurement.
Flexibility test (Sit and Reach test) and speed test (30 m) were applied. For
statistical analysis, Paired Sample t-test was used in group comparisons and
Independent Sample t-test was used for intergroup comparisons. BFP, anaerobic capacity,
VO2max, speed and elasticity values ​​were found to be significant
after the plyometric training program of the experimental group (p<0.05). BFP
and VO2max values ​​of the control group were significant (p<0.05).
When the groups were compared, anaerobic capacity, speed and flexibility values
were found to be significant in favor of the experimental group (p<0.05).
There was no significant difference in weight, BMI, BFP and VO2
max
values ​​(p>0.05). As a result of our research, the plyometric training
program applied to young soccer players is considered to have a positive effect
on sportive performance parameters. It can be said that regular and programmed plyometric
training improves sportive performance positively.

Kaynakça

  • AI-Ahmad A. The effects of plyometrics on selected physiological fitness parameters associated with high school basketball player,. The Florida State University, Dissertation Abstiacts International, 1990; 51: (2), 446-A.
  • American Thoracic Society American Collge of Chest Physicians. Am J Respir Crit Care Med. 2003; 167, 211-277.
  • Andrejić O. The effects of a plyometric and strength training program on the fitness performance in young basketball players, Facta universitatis-series: Physical Education and Sport, 2012; 10(3), 221-229.
  • Anıl F, Erol E, Pulur A. “Pliometrik Çalışmaların 14-16 Yaş Grubu Bayan Basketbolcuların Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi” Gazi Bed.Eğt. ve Spor Bilimleri Dergisi, 2001; 6(2) : 19-26.
  • Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players, Journal of Human Sport & Exercise, 2011; 6(1).
  • Aşçı A, Ak M, Cihan H. Genç futbolcularda aerobik güç performansının yaşa bağlı olarak değerlendirilmesi. S. Müniroğlu ve F. Korkusuz (Ed.). III. Ulusal Futbol ve Bilim Kongresi. Ankara: BAYT Bilimsel Araştırmalar 2009.
  • Ateş M, Demir M, Ateşoğlu U. Pliometrik antrenmanın 16-18 yaş grubu erkek futbolcuların bazı fiziksel ve fizyolojik parametreleri üzerine etkisi, Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2007; 1(1): 1-12.
  • Bayraktar I. Farklı Spor Branşlarında Pliometrik. Ata Ofset Matbaacılık, 2006: s.24.
  • Chu DA. Plyometrics, The Link Beetween Strength And Speed. Nsca Journal. 1983: 5: 20-21.
  • Chu DA. Jumping into Plyometries. IL: Leisure Press Champing. 1992.
  • Chu, D.A. Chu D. Jumping İnto Plyometrics, Human Kinetics Pub, Dimension, İllionois, August, 1998.
  • Coban A, Daglioglu O, Kaplan M, Ozdal M. The Investigation of Cardiac Functions and Blood Lipid Levels in Obese Men and Elite Athletes, Australian Journal of Basic and Applied Sciences, 7(12) Oct 2013, Pages: 340-347.
  • Dolu E. “Pliometrikler” Atletizm Bilim ve Teknoloji Dergisi. Sayı 13(1):5-9, Ankara, 1994.
  • Egana M, Done B. Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in female. J Sports Med Phys Fitness, 2004; 44: 141-146.
  • Erdoğan E, İnce A, Dinçer Ö, Sözen H, Cevahircioğlu B, Arı E. The Effect of Plyometric Training on Some Motor Skills of Studnets at Physical Education and Sports School. Prime Journal of Social Science. 2014; (3).12.
  • Fox Bowers, Foss. Beden Eğitimi ve Sporun Fizyolojik Temelleri, (Çeviri Cerit, M.,) Ankara: Bağırgan Yayınevi, 1999.
  • Günay M, Sevim Y, Savaş S, Erol A.E. Pliometrik çalışmaların sporcularda vücut yapısı ve sıçrama özelliklerine etkisi, H.Ü. Spor Bilimleri Dergisi, 1994; Cilt: 4, Sayı: 2, 38-4.
  • Hazır T, Mahir ÖF, Açıkada C. Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaeorobik güç arasındaki ilişki, Hacettepe Spor Bilimleri Dergisi, 2010; 21(4): 146-153.
  • Hermassi S., Chelly MS., Tabka Z., Shephard RJ., Chamari K. Effects of 8 Weeks in Season Upper and Lower Limb Heavy Resistance Training on The Peak Power, Throwing Velocity, and Sprint Performance of Elite Male Handball Players. The Journal of Strength and Conditioning Research. 2011; 25(9). 2424-2433.
  • Inan B., Daglioglu O. Examination of children’s body composition and biomotoric features which attended summer football schools, Turk J Sport Exe 2013; 15(2): 80–87.
  • İnal AN. Futbolda eğitim ve öğretim, 4. Baskı, Nobel yayınları, 2013. Ankara.
  • Köklü Y, Özkan A, Alemdaroğlu U, Ersöz, G. Genç futbolcuların bazı fiziksel uygunluk ve somatotip özelliklerinin oynadıkları mevkilere göre karşılaştırılması. Spormetre, Beden Eğitimi ve Spor Bilimleri Dergisi 2009, 7: 61-8.
  • Little AD, Wilson GJ, Ostrowski KL. “Enhancing performance: maximal power versus weight and plyometrics training”, Journal of Strength and Conditioning Research, 1996; 10:173-179.
  • Mantarcı B, Müniroğlu S. “Futbol Kalecileri ile Diğer Mevkilerde Bulunan Oyuncuların Motorik Özellikleri, Reaksiyon Zamanları ve Vücut Yağ Yüzdelerinin Karşılaştırılması” Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 2001; 6(3):13-26.
  • Moore EW, Hickey MS, and Reiser RF. Comparison of two twelve week off-season combined training programs on entry level collegiate soccer players' performance. J Strength Cond Res 19: 791-798, 2005.
  • Özkara A. Futbolda Testler ve Özel Çalışmalar. Ankara: Kuşçu Etiket ve Matbaacılık. 2004.
  • Öztin S, Erol AE, Pulur A. “15-16 Yaş Grubu-Basketbolculara Uygulanan Çabuk Kuvvet ve Pliometrik Çalışmaların Fiziksel ve Fizyolojik Özelliklere Etkisi” Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 2003; 8(1):41-52.
  • Piirainen JM, Cronin NJ, Avela J, Linnamo V. Effects of plyometric and pneumatic explosive strength training on neuromuscular function and dynamic balance control in 60-70 year old males. ItalianJournal of Anatomy and Embryology, 2014: 119(1): 10-19.
  • Potteiger JA, Lockwood RH, Haub MD, Dolezal BA, Almuzaini KS, Schroeder JM, and Zebas CJ. Muscle power and fiber characteristics following 8 weeks of plyometric training. J Strength Cond Res 1999;13: 275-279.
  • Shephard RJ. Biology and medicine of soccer, an update. Journal of Sports Sciences, 1999; 17, 757-786.
  • Stamford B. The Results Of Aerobic Exercise. The Physician And Sport Medicine, 1(9):145, 1983.
  • Tamer K. Sporda Fiziksel–Fizyolojik Performansının ölçülmesi ve Değerlendirilmesi. Türkerler Kitabevi, Ankara, 1995.
  • Uzun A, Karakoc O. The Effects of Ten Weekly Plyometric Training of Judokas on Anaerobic Power, Journal of Education and Training Studies, 5 (13), 2017; 52-58.
  • Ziyagil M.A, Tamer K, Zorba E. Beden Eğitimi ve Sporda Temel Motorik Özelliklerin ve Esnekliğin Geliştirilmesi, Emel Matbaacılık, Ankara, 1994.
Yıl 2018, Cilt: 20 Sayı: 3, 184 - 190, 30.12.2018
https://doi.org/10.15314/tsed.466268

Öz

Kaynakça

  • AI-Ahmad A. The effects of plyometrics on selected physiological fitness parameters associated with high school basketball player,. The Florida State University, Dissertation Abstiacts International, 1990; 51: (2), 446-A.
  • American Thoracic Society American Collge of Chest Physicians. Am J Respir Crit Care Med. 2003; 167, 211-277.
  • Andrejić O. The effects of a plyometric and strength training program on the fitness performance in young basketball players, Facta universitatis-series: Physical Education and Sport, 2012; 10(3), 221-229.
  • Anıl F, Erol E, Pulur A. “Pliometrik Çalışmaların 14-16 Yaş Grubu Bayan Basketbolcuların Bazı Fiziksel ve Fizyolojik Parametreleri Üzerine Etkisi” Gazi Bed.Eğt. ve Spor Bilimleri Dergisi, 2001; 6(2) : 19-26.
  • Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players, Journal of Human Sport & Exercise, 2011; 6(1).
  • Aşçı A, Ak M, Cihan H. Genç futbolcularda aerobik güç performansının yaşa bağlı olarak değerlendirilmesi. S. Müniroğlu ve F. Korkusuz (Ed.). III. Ulusal Futbol ve Bilim Kongresi. Ankara: BAYT Bilimsel Araştırmalar 2009.
  • Ateş M, Demir M, Ateşoğlu U. Pliometrik antrenmanın 16-18 yaş grubu erkek futbolcuların bazı fiziksel ve fizyolojik parametreleri üzerine etkisi, Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2007; 1(1): 1-12.
  • Bayraktar I. Farklı Spor Branşlarında Pliometrik. Ata Ofset Matbaacılık, 2006: s.24.
  • Chu DA. Plyometrics, The Link Beetween Strength And Speed. Nsca Journal. 1983: 5: 20-21.
  • Chu DA. Jumping into Plyometries. IL: Leisure Press Champing. 1992.
  • Chu, D.A. Chu D. Jumping İnto Plyometrics, Human Kinetics Pub, Dimension, İllionois, August, 1998.
  • Coban A, Daglioglu O, Kaplan M, Ozdal M. The Investigation of Cardiac Functions and Blood Lipid Levels in Obese Men and Elite Athletes, Australian Journal of Basic and Applied Sciences, 7(12) Oct 2013, Pages: 340-347.
  • Dolu E. “Pliometrikler” Atletizm Bilim ve Teknoloji Dergisi. Sayı 13(1):5-9, Ankara, 1994.
  • Egana M, Done B. Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in female. J Sports Med Phys Fitness, 2004; 44: 141-146.
  • Erdoğan E, İnce A, Dinçer Ö, Sözen H, Cevahircioğlu B, Arı E. The Effect of Plyometric Training on Some Motor Skills of Studnets at Physical Education and Sports School. Prime Journal of Social Science. 2014; (3).12.
  • Fox Bowers, Foss. Beden Eğitimi ve Sporun Fizyolojik Temelleri, (Çeviri Cerit, M.,) Ankara: Bağırgan Yayınevi, 1999.
  • Günay M, Sevim Y, Savaş S, Erol A.E. Pliometrik çalışmaların sporcularda vücut yapısı ve sıçrama özelliklerine etkisi, H.Ü. Spor Bilimleri Dergisi, 1994; Cilt: 4, Sayı: 2, 38-4.
  • Hazır T, Mahir ÖF, Açıkada C. Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaeorobik güç arasındaki ilişki, Hacettepe Spor Bilimleri Dergisi, 2010; 21(4): 146-153.
  • Hermassi S., Chelly MS., Tabka Z., Shephard RJ., Chamari K. Effects of 8 Weeks in Season Upper and Lower Limb Heavy Resistance Training on The Peak Power, Throwing Velocity, and Sprint Performance of Elite Male Handball Players. The Journal of Strength and Conditioning Research. 2011; 25(9). 2424-2433.
  • Inan B., Daglioglu O. Examination of children’s body composition and biomotoric features which attended summer football schools, Turk J Sport Exe 2013; 15(2): 80–87.
  • İnal AN. Futbolda eğitim ve öğretim, 4. Baskı, Nobel yayınları, 2013. Ankara.
  • Köklü Y, Özkan A, Alemdaroğlu U, Ersöz, G. Genç futbolcuların bazı fiziksel uygunluk ve somatotip özelliklerinin oynadıkları mevkilere göre karşılaştırılması. Spormetre, Beden Eğitimi ve Spor Bilimleri Dergisi 2009, 7: 61-8.
  • Little AD, Wilson GJ, Ostrowski KL. “Enhancing performance: maximal power versus weight and plyometrics training”, Journal of Strength and Conditioning Research, 1996; 10:173-179.
  • Mantarcı B, Müniroğlu S. “Futbol Kalecileri ile Diğer Mevkilerde Bulunan Oyuncuların Motorik Özellikleri, Reaksiyon Zamanları ve Vücut Yağ Yüzdelerinin Karşılaştırılması” Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 2001; 6(3):13-26.
  • Moore EW, Hickey MS, and Reiser RF. Comparison of two twelve week off-season combined training programs on entry level collegiate soccer players' performance. J Strength Cond Res 19: 791-798, 2005.
  • Özkara A. Futbolda Testler ve Özel Çalışmalar. Ankara: Kuşçu Etiket ve Matbaacılık. 2004.
  • Öztin S, Erol AE, Pulur A. “15-16 Yaş Grubu-Basketbolculara Uygulanan Çabuk Kuvvet ve Pliometrik Çalışmaların Fiziksel ve Fizyolojik Özelliklere Etkisi” Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 2003; 8(1):41-52.
  • Piirainen JM, Cronin NJ, Avela J, Linnamo V. Effects of plyometric and pneumatic explosive strength training on neuromuscular function and dynamic balance control in 60-70 year old males. ItalianJournal of Anatomy and Embryology, 2014: 119(1): 10-19.
  • Potteiger JA, Lockwood RH, Haub MD, Dolezal BA, Almuzaini KS, Schroeder JM, and Zebas CJ. Muscle power and fiber characteristics following 8 weeks of plyometric training. J Strength Cond Res 1999;13: 275-279.
  • Shephard RJ. Biology and medicine of soccer, an update. Journal of Sports Sciences, 1999; 17, 757-786.
  • Stamford B. The Results Of Aerobic Exercise. The Physician And Sport Medicine, 1(9):145, 1983.
  • Tamer K. Sporda Fiziksel–Fizyolojik Performansının ölçülmesi ve Değerlendirilmesi. Türkerler Kitabevi, Ankara, 1995.
  • Uzun A, Karakoc O. The Effects of Ten Weekly Plyometric Training of Judokas on Anaerobic Power, Journal of Education and Training Studies, 5 (13), 2017; 52-58.
  • Ziyagil M.A, Tamer K, Zorba E. Beden Eğitimi ve Sporda Temel Motorik Özelliklerin ve Esnekliğin Geliştirilmesi, Emel Matbaacılık, Ankara, 1994.
Toplam 34 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Bölüm Makeleler
Yazarlar

Tahsin İnce Bu kişi benim

Önder Dağlıoğlu

Yayımlanma Tarihi 30 Aralık 2018
Kabul Tarihi 3 Aralık 2018
Yayımlandığı Sayı Yıl 2018 Cilt: 20 Sayı: 3

Kaynak Göster

APA İnce, T., & Dağlıoğlu, Ö. (2018). The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turkish Journal of Sport and Exercise, 20(3), 184-190. https://doi.org/10.15314/tsed.466268
AMA İnce T, Dağlıoğlu Ö. The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turk J Sport Exe. Aralık 2018;20(3):184-190. doi:10.15314/tsed.466268
Chicago İnce, Tahsin, ve Önder Dağlıoğlu. “The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players”. Turkish Journal of Sport and Exercise 20, sy. 3 (Aralık 2018): 184-90. https://doi.org/10.15314/tsed.466268.
EndNote İnce T, Dağlıoğlu Ö (01 Aralık 2018) The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turkish Journal of Sport and Exercise 20 3 184–190.
IEEE T. İnce ve Ö. Dağlıoğlu, “The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players”, Turk J Sport Exe, c. 20, sy. 3, ss. 184–190, 2018, doi: 10.15314/tsed.466268.
ISNAD İnce, Tahsin - Dağlıoğlu, Önder. “The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players”. Turkish Journal of Sport and Exercise 20/3 (Aralık 2018), 184-190. https://doi.org/10.15314/tsed.466268.
JAMA İnce T, Dağlıoğlu Ö. The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turk J Sport Exe. 2018;20:184–190.
MLA İnce, Tahsin ve Önder Dağlıoğlu. “The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players”. Turkish Journal of Sport and Exercise, c. 20, sy. 3, 2018, ss. 184-90, doi:10.15314/tsed.466268.
Vancouver İnce T, Dağlıoğlu Ö. The Effect of The Plyometric Training Program on Sportive Performance Parameters in Young Soccer Players. Turk J Sport Exe. 2018;20(3):184-90.
Türk Spor ve Egzersiz Dergisi (TJSE) Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.