Araştırma Makalesi
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Yıl 2020, Cilt: 22 Sayı: 1, 24 - 29, 30.04.2020

Öz

Kaynakça

  • REFERENCES1. Alter, MJ. (1998) İnsan Kinetiği İkinci Baskı.2. Alway, S. (2006). Control of muscle size during disuse, disease, and aging. Int J Sports Med, 27:94-99.3. Bağrıaçık A, Açak M.(2005) “Spor Yaralanmaları ve Rehabilitasyon”16-85 İstanbul: Yaylacık Matbaası. 4. Bazett-Jones, Gibson, Mc Bride (2008). Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching. The Journal of Strength & Conditioning Research, 22(1), 25-31.5. Bradley PS, Olsen PD, Portas MD. (2007). Theeffect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. Journal of Strength and ConditioningResearch, 21(l), 223-226.6. Costa, R. G. ; Beltrao Filho, E. M. ; Queiroga, R. de C. R. do E. ; Medeiros, A. N. de; Maia, M. de O. ; Cruz, S. E. S. B. S., 2009. Partial replacement of soybean meal byurea on production and milk physicochemical composition in Saanengoats. Rev. Bras. SaúdeProd. Anim., 10 (3): 596-603.7. Kokkonen, Nelson, Cornwell (1998). Acute Muscle Stretching Inhitbits Maximal Strength Performance. Research Quarterly for Exercise and Sport, 69 (4): 411-415. tapevi. 3. Baskı 463.8. McNair PJ, Stanley SN. (Aralık 1996) Seri elastik kas sertliği ve ayak bileği eklem hareket açıklığı pasif germe ve jogging etkisi. İngiliz spor tıbbı dergisi 1, 30 (4): 313-79. O'sullivan K, Murray e, Sainsbury D. (2009) daha önce yaralı kişilerde sıcak-Yukarı, statik germe ve dinamik germe esnekliği etkisi. BMC kas-iskelet sistemi bozuklukları. 10(1):37.10. Özer Kamil,(2015). Fiziksel Uygunluk, İstanbul:Nobel Yayın.11. RAMSAY Craig, Esnetme Hareket Anatomisi, Akıl Çelen Kitaplar, Ankara 2015.12. Rubini, Costa, Gomes (2007). The effects of stretching on strength performance. Sports medicine, 37(3), 213-224. Ramsay Craig,(2015). Esnetme Hareket Anatomisi, Ankara: Akıl Çelen Kitaplar.13. Siatras T, Papadopoulos G, Mameletzi D, Gerodimos V, Kellis S. “Static and dynamic acute stretching effect on gymnasts’ speed in vaulting”. Pediatr ExercSci2003; 15: 383-391.14. Tamer, K. (2000). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi. Ankara: Bağıran yayınevi.15. Wells, KF ve Dillon, EK (1952). Otur ve uzan. Sırt ve bacak esnekliği testi.16. Wilson, Elliott, Wood (1992). Stretch shorten cycle performance enhancement through flexibility training. Medicine & Science in Sport.17. Woolstenhulme MT, Griffiths CM, Woolstenhulme EM, Parcell AC.(2006). Ballistic stretching increases flexibility and acute vertica ljump height when combined with basketball activity.Journal of Strength and ConditioningResearch, 20(4), 799-803.18. World Health Organization (WHO). Physical activity. The World Health Report. http://www.who.int/mediacentre/factsheets/fs385/en/ 22.04.2017.19. Yamaguchi T, Ishii K, Yamanaka M, Yasuda K. (2007). Acuteeffects of dynamic stretching exercise on power output during concentric dynamic constant external resistancel egextension. Journal of Strength and Conditioning Research, 21(4), 1238-1244.

The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups

Yıl 2020, Cilt: 22 Sayı: 1, 24 - 29, 30.04.2020

Öz

Objective:This study was
carried out to determine the differences between exercises of women in
different age groups.
Material and Methods:
Aerobic exercise was administered to 20 exercise and control groups each
at ages ranging between 17-24 and 30-45. Before and after the study, Sit and
Reach Test, Shuttle test, BMI measure were carried out.
Results: In terms of BMI,
there was a significant difference between pretest and posttest and there was
no difference in BMI between middle-age exercise and young age exercise and
young age control group. When all age groups were evaluated in terms of shuttle
movement, no difference was found between exercise groups, and there was a
significant difference between exercise and control groups. It was observed
that there was a significant difference between pretest and posttest in terms
of the length of the long jump and double leg sit length test and there was a
significant increase in the elasticity values ​​of the exercise groups in the
scale score. C
onclusion: This study showed
that the flexibility of jointo movement of the individuals can be improved with
the appropriate stretching exercises after warming, and that these exercises
can be applied in every age group.

Kaynakça

  • REFERENCES1. Alter, MJ. (1998) İnsan Kinetiği İkinci Baskı.2. Alway, S. (2006). Control of muscle size during disuse, disease, and aging. Int J Sports Med, 27:94-99.3. Bağrıaçık A, Açak M.(2005) “Spor Yaralanmaları ve Rehabilitasyon”16-85 İstanbul: Yaylacık Matbaası. 4. Bazett-Jones, Gibson, Mc Bride (2008). Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching. The Journal of Strength & Conditioning Research, 22(1), 25-31.5. Bradley PS, Olsen PD, Portas MD. (2007). Theeffect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. Journal of Strength and ConditioningResearch, 21(l), 223-226.6. Costa, R. G. ; Beltrao Filho, E. M. ; Queiroga, R. de C. R. do E. ; Medeiros, A. N. de; Maia, M. de O. ; Cruz, S. E. S. B. S., 2009. Partial replacement of soybean meal byurea on production and milk physicochemical composition in Saanengoats. Rev. Bras. SaúdeProd. Anim., 10 (3): 596-603.7. Kokkonen, Nelson, Cornwell (1998). Acute Muscle Stretching Inhitbits Maximal Strength Performance. Research Quarterly for Exercise and Sport, 69 (4): 411-415. tapevi. 3. Baskı 463.8. McNair PJ, Stanley SN. (Aralık 1996) Seri elastik kas sertliği ve ayak bileği eklem hareket açıklığı pasif germe ve jogging etkisi. İngiliz spor tıbbı dergisi 1, 30 (4): 313-79. O'sullivan K, Murray e, Sainsbury D. (2009) daha önce yaralı kişilerde sıcak-Yukarı, statik germe ve dinamik germe esnekliği etkisi. BMC kas-iskelet sistemi bozuklukları. 10(1):37.10. Özer Kamil,(2015). Fiziksel Uygunluk, İstanbul:Nobel Yayın.11. RAMSAY Craig, Esnetme Hareket Anatomisi, Akıl Çelen Kitaplar, Ankara 2015.12. Rubini, Costa, Gomes (2007). The effects of stretching on strength performance. Sports medicine, 37(3), 213-224. Ramsay Craig,(2015). Esnetme Hareket Anatomisi, Ankara: Akıl Çelen Kitaplar.13. Siatras T, Papadopoulos G, Mameletzi D, Gerodimos V, Kellis S. “Static and dynamic acute stretching effect on gymnasts’ speed in vaulting”. Pediatr ExercSci2003; 15: 383-391.14. Tamer, K. (2000). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi. Ankara: Bağıran yayınevi.15. Wells, KF ve Dillon, EK (1952). Otur ve uzan. Sırt ve bacak esnekliği testi.16. Wilson, Elliott, Wood (1992). Stretch shorten cycle performance enhancement through flexibility training. Medicine & Science in Sport.17. Woolstenhulme MT, Griffiths CM, Woolstenhulme EM, Parcell AC.(2006). Ballistic stretching increases flexibility and acute vertica ljump height when combined with basketball activity.Journal of Strength and ConditioningResearch, 20(4), 799-803.18. World Health Organization (WHO). Physical activity. The World Health Report. http://www.who.int/mediacentre/factsheets/fs385/en/ 22.04.2017.19. Yamaguchi T, Ishii K, Yamanaka M, Yasuda K. (2007). Acuteeffects of dynamic stretching exercise on power output during concentric dynamic constant external resistancel egextension. Journal of Strength and Conditioning Research, 21(4), 1238-1244.
Toplam 1 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makeleler
Yazarlar

Deniz Çakaroğlu 0000-0001-7305-5625

Yayımlanma Tarihi 30 Nisan 2020
Kabul Tarihi 25 Mart 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 22 Sayı: 1

Kaynak Göster

APA Çakaroğlu, D. (2020). The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups. Turkish Journal of Sport and Exercise, 22(1), 24-29.
AMA Çakaroğlu D. The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups. Turk J Sport Exe. Nisan 2020;22(1):24-29.
Chicago Çakaroğlu, Deniz. “The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups”. Turkish Journal of Sport and Exercise 22, sy. 1 (Nisan 2020): 24-29.
EndNote Çakaroğlu D (01 Nisan 2020) The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups. Turkish Journal of Sport and Exercise 22 1 24–29.
IEEE D. Çakaroğlu, “The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups”, Turk J Sport Exe, c. 22, sy. 1, ss. 24–29, 2020.
ISNAD Çakaroğlu, Deniz. “The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups”. Turkish Journal of Sport and Exercise 22/1 (Nisan 2020), 24-29.
JAMA Çakaroğlu D. The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups. Turk J Sport Exe. 2020;22:24–29.
MLA Çakaroğlu, Deniz. “The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups”. Turkish Journal of Sport and Exercise, c. 22, sy. 1, 2020, ss. 24-29.
Vancouver Çakaroğlu D. The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups. Turk J Sport Exe. 2020;22(1):24-9.
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