Genç Futbolcularda Yüksek Şiddetli İnterval Antrenmanın Çeviklik Sürat ve Aerobik Performans Üzerine Etkisinin İncelenmesi

Yıl 2020, Cilt: 4 Sayı: 1, 61 - 68, 25.06.2020

Bereket Köse , Ahmet Atlı

https://doi.org/10.32706/tusbid.730085

Cited By: 4

Öz

Bu çalışmanın amacı yüksek şiddetli interval antrenmanın genç futbolcularda çeviklik, sürat ve aerobik performans üzerine etkisini incelemektir. Çalışmaya deney grubu (n:10, yaş ort:19,65±0,51) ve kontrol grubu (n:10, yaş ort:18,88±0,62) olmak üzere 20 genç futbolcu katılmıştır. Çalışmada deney grubu normal futbol antrenmanlarına ek olarak haftada 3 kez yüksek şiddetli interval antrenman programını 7 hafta yapmıştır. Kontrol grubu ise sadece normal futbol antrenmanlarına devam etmiştir. Çalışmada ön test son test olarak pro-agility çeviklik testi, 30 metre sürat testi ve Yo-Yo aralıklı koşu testi uygulanmıştır. İstatistiksel hesaplamalar SPSS-20 paket programıyla yapılmış ve güven aralığı p<0,05 olarak kabul edilmiştir. Yapılan bu çalışmada deney grubunun sürat ve Yo-Yo aralıklı koşu testi özelliklerinin ön test son test karşılaştırmalarında son test değerlerinin istatistiksel anlamda daha iyi olduğu görülmektedir (p<0,05). Deney grubunun çeviklik ön test son test değerlerinde ise bir faklılık gözlenmemiştir (p>0,05). Kontrol grubunun ön test son test sürat ve çeviklik özelliklerinde bir farklılık bulunmazken (p>0,05) Yo-Yo aralıklı koşu testinde ise son test verileri anlamlı bir şekilde artış göstermiştir (p<0,05). Sonuç olarak yüksek şiddetli interval antrenman programlarının genç futbolcularda sürat ve aerobik dayanıklılığın bir göstergesi olan koşu mesafesini artırdığı görülmüştür. 

Anahtar Kelimeler

Çeviklik, Futbol, İnterval, Sürat

Investigation of the Effect of High Intensity Interval Training on Agility, Speed and Aerobic Performance in Young Football Players

Öz

The aim of this study is to investigate whether high intensity interval training has an effect on agility, speed and aerobic performance in young footballers. 20 football players, including experimental group (n: 10, age mean: 19.65 ± 0.51) and control group (n: 10, age mean: 18.88 ± 0.62), participated in the study.In the study, in addition to normal football training, the experimental group made a high intensity interval training program 3 times a week for 7 weeks. The control group continued only normal football training. In the study, pro-agility agility test, 30 meter speed test and Yo-Yo interval running test were used as pre-test and post-test. Statistical calculations were made with the SPSS-20 package program and the confidence interval was accepted as p<0.05. In this study, it was observed that the speed and Yo-Yo interval running test features of the experimental group were statistically better in the pre test-post test comparisons (p <0.05). In this study, it was observed that the speed and Yo-Yo interval running test features of the experimental group were statistically better in the pre test-post test comparisons (p<0.05). No difference was observed in the agility pre test-post test values of the experimental group (p>0.05). As a result, it has been observed that high intensity interval training programs increase running distance, which is an indicator of speed and aerobic endurance in young footballers.

Anahtar Kelimeler

Agility, Football, Interval, Speed

Kaynakça

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