Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi

Yıl 2024, Cilt: 8 Sayı: 1, 34 - 43, 29.06.2024

Kaan Baykara , Mikail Tel , Kenan Bozbay , Emsal Çağla Avcu , Polat Yücedal , Ebru Orhan

https://doi.org/10.32706/tusbid.1475164

Öz

Bu çalışmanın amacı core egzersizlerinin taekwondoya yeni başlayan 10-12 yaş çocuklarda bazı fiziksel performans parametrelerine etkisini incelemektir. Aynı kulüpte taekwondo deneyimi olan 20 katılımcı deney (n=10) ve kontrol (n=10) grubu olarak rastgele iki eşit gruba ayrılmıştır. Kontrol grubu 8 hafta boyunca haftada 3 gün yalnızca taekwondo antrenman programına katılırken deney grubu ek olarak core egzersiz programına katılmıştır. Katılımcılar, program başlangıcında ve program sonunda dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde değerlendirilmiştir. Deney grubunda grup içi karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Kontrol grubunda grup içi karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmişken (p<0.05) 20 m sürat testinde anlamlı farklılık tespit edilememiştir (p>0.05). Gruplar arası karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Sonuç olarak, core egzersiz programının fiziksel performans parametreleri üzerine olumlu etkilere sahip olduğu gözlenmiştir.

Anahtar Kelimeler

Core antrenmanı, Fiziksel performans, Taekwondo

Etik Beyan

Bu çalışma Helsinki bildirgesi ile uyumludur. Fırat Üniversitesi Girişimsel Olmayan Araştırmalar Etik Kurulu’ndan 23.03.2023 tarihli ve 2023/05-24 oturum sayılı kararı ile bu çalışmanın etik kurul izni alınmıştır.

Destekleyen Kurum

Bu çalışma, Türkiye Bilimsel ve Teknik Araştırma Kurumu (TÜBİTAK) tarafından 2209-A Üniversite Öğrencileri Araştırma Projeleri Destekleme Programı 2022 yılı 2. Dönem kapsamında 1919B012212569 proje numarası ile desteklenmiştir.

Proje Numarası

1919B012212569

Teşekkür

Türkiye Bilimsel ve Teknik Araştırma Kurumu'na (TÜBİTAK) desteklerinden dolayı teşekkürler.

Determination of the Effects of 8-Week Core Exercises Applied to 10-12 Year Old Children Beginning Taekwondo on Some Performance Parameters

Öz

The aim of this study is to examine the effects of core exercises on some physical performance parameters in 10-12 year old children who have just started taekwondo. 20 participants who had taekwondo experience in the same club were randomly divided into two equal groups as the experimental (n =10) and control (n =10) groups. While the control group participated only in the taekwondo training program 3 days a week for 8 weeks, the experimental group additionally participated in the core exercise program. Participants were evaluated in vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests at the beginning of the program and at the end of the program. In the intra-group comparison in the experimental group, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests (p<0.05). In the control group, in the intra-group comparison, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 30 sec sit-up and 30 sec push-up tests (p<0.05), while no significant difference was detected in the 20 m speed test (p>0.05). In the comparison between groups, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests (p<0.05). As a result, it was observed that the core exercise program had positive effects on physical performance parameters.

Anahtar Kelimeler

Core training, Physical performance, Taekwondo

Proje Numarası

1919B012212569

Kaynakça

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