Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme

Hülya Andre; Fatih Fırat; Arda Özçelik

Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme

Öz

Kas asidozu, egzersiz sırasında yorgunluğa neden olan ve performansı olumsuz etkileyen temel faktörlerden biridir. Bu nedenle egzersiz sırasında, kas asidozuna sebebiyet veren hidrojen iyonlarının (H+) tamponlanması, performans kapasitesini sürdürmek için kritik bir önem taşımaktadır. Spor takviyeleri olan, beta-alanin (βA) ve sodyum bikarbonat (SB) takviyelerinin, vücudun tamponlama sistemlerinin etkilerini artırdığı ve H+ konsantrasyonlarının azaltılmasına yardımcı olduğu bilimsel kanıtlarla desteklenmektedir. Bu sistematik derlemenin amacı, βA ve SB takviyelerinin kombine tüketiminin, tek başlarına veya plasebo ile kıyaslandığında performans parametreleri üzerinde ek bir fayda sağlama potansiyeline sahip olup olmadığını araştırmaktır. Araştırma sürecinin şeffaf ve kapsamlı bir şekilde yürütülmesi amacıyla PRISMA yönergelerinden faydalanılmıştır. Araştırmada “beta alanine”, “beta-alanine”, “βA”, β-Alanine”, “sodium bicarbonate” “NaHCO3” ve “and” kelime kombinasyonları kullanılarak PubMED ve Web of Science veri tabanlarında, 2010/Ocak – 2024/Nisan yıllarını kapsayacak şekilde, İngilizce dilinde tarama yapılmıştır. Derlemeler/meta-analizler, erişilemeyen tam metinler, beta-alanin ve sodyum bikarbonatın eş zamanlı kullanılmadığı ve normoksik ortamda yapılmayan çalışmalar hariç tutulduktan sonra, araştırmaya 10 çalışma dahil edilmiştir. Mevcut araştırmaya dahil edilen çalışmaların sonuçları, βA ve SB takviyelerinin kombine tüketiminin plaseboya kıyasla performans çıktıları üzerinde fayda sağlayabileceğini göstermektedir.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Beslenme

Bölüm

Sistematik Derlemeler ve Meta Analiz

Yazarlar

Hülya Andre ^*
0000-0002-6021-2991
Türkiye

Fatih Fırat
0009-0002-8313-6319
Türkiye

Arda Özçelik
Türkiye

Yayımlanma Tarihi

26 Aralık 2024

Gönderilme Tarihi

2 Kasım 2024

Kabul Tarihi

20 Aralık 2024

Yayımlandığı Sayı

Yıl 2024 Cilt: 5 Sayı: 3

IZ

https://izlik.org/JA83YM42FR

Kaynak Göster

RIS / Bibtex

APA

Andre, H., Fırat, F., & Özçelik, A. (2024). Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme. Uluslararası Bozok Spor Bilimleri Dergisi, 5(3), 34-52. https://izlik.org/JA83YM42FR

AMA

1.Andre H, Fırat F, Özçelik A. Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme. ubosbid. 2024;5(3):34-52. https://izlik.org/JA83YM42FR

Chicago

Andre, Hülya, Fatih Fırat, ve Arda Özçelik. 2024. “Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme”. Uluslararası Bozok Spor Bilimleri Dergisi 5 (3): 34-52. https://izlik.org/JA83YM42FR.

EndNote

Andre H, Fırat F, Özçelik A (01 Aralık 2024) Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme. Uluslararası Bozok Spor Bilimleri Dergisi 5 3 34–52.

IEEE

[1]H. Andre, F. Fırat, ve A. Özçelik, “Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme”, ubosbid, c. 5, sy 3, ss. 34–52, Ara. 2024, [çevrimiçi]. Erişim adresi: https://izlik.org/JA83YM42FR

ISNAD

Andre, Hülya - Fırat, Fatih - Özçelik, Arda. “Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme”. Uluslararası Bozok Spor Bilimleri Dergisi 5/3 (01 Aralık 2024): 34-52. https://izlik.org/JA83YM42FR.

JAMA

1.Andre H, Fırat F, Özçelik A. Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme. ubosbid. 2024;5:34–52.

MLA

Andre, Hülya, vd. “Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme”. Uluslararası Bozok Spor Bilimleri Dergisi, c. 5, sy 3, Aralık 2024, ss. 34-52, https://izlik.org/JA83YM42FR.

Vancouver

1.Hülya Andre, Fatih Fırat, Arda Özçelik. Beta-Alanin ve Sodyum Bikarbonat Takviyelerinin Kombine Tüketiminin Egzersiz Performansına Etkisi: Sistematik Derleme. ubosbid [Internet]. 01 Aralık 2024;5(3):34-52. Erişim adresi: https://izlik.org/JA83YM42FR