Active Status of HMB Supplementation on Aerobic Capacity, Blood Parameters, Low and High Intense Body Muscle Oxygen and Energy Ergometer: A Systematic Review and Fixed Model Effect Meta-Analysis

Yıl 2022, Cilt: 3 Sayı: 3, 97 - 107, 31.12.2022

Yeliz Kahraman Harun Ertören

Öz

HMB (β-hydroxy-β-methylbutyric acid) ergojenik takviyesi, insanın aerobic vücut metabolizması, düşük ve yüksek yoğun kas oksijeni ve enerji ergometresi üzerinde oldukça etkilidir. Ancak, HMB takviyesinin aerobic kapasite, kan laktat birikimi ve diğer kan enzim aktivite düzeyleri üzerindeki aktif durumu sporcularda ve fiziksel bireylerde belirsizdir. Bu çalışma, sabit model etkili meta-analiz altında gerçekleştirilmiştir. HMB takviyesinin aktif durumu, sporcular ve fiziksel bireyler için çalışmalarla (n=194) önyargı çözme riskinin metadolojik kalitesi aracılığıyla analiz edildi. Sabit model etkisi için kullanılan ortak popülasyon etki büyüklüğü, ortalama farkı ve etki büyüklüğü yerine getirildi, ayrıca sadece örneklem düzeyi ve minimum etki analiz edildi. Parametrik değişkenler için popülasyon etki büyüklüğü Cohen’d kullanıldı, ancak bu çalışmada VO2max ES= 0.32 orta, heterojenite I2 =70.41, ortalama fark = -0.12, ayrıca diğer parameter HRVT ES= 1.61 büyük, heterojenite I2 = 9.01, ortalama fark = 1.65 bulunmuştur.

Anahtar Kelimeler

HMB, Aerobik Kapasitesi, Sporcular, Birey

Kaynakça

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