Spor Performansında Aktivasyon Sonrası Potansiyasyon (PAP)

Yıl 2024, Cilt: 5 Sayı: 3, 128 - 140, 23.12.2024

Akan Bayrakdar Şeyma Nur Erdem Oğuz Gürkan

Öz

Bu çalışmanın amacı aktivasyon sonrası potansiyasyon (PAP) ile ilgili mevcut bilgileri derleyerek incelemektir. PAP'ın mekanizmaları, performansa etkileri ve spor uygulamaları üzerindeki rolü detaylı bir şekilde analiz edilerek spor bilimleri literatürüne katkıda bulunulması hedeflenmektedir. PAP’ın yorgunluk ile ilişkisi, antrenman protokollerine entegrasyonu ve bireysel farklılıklar üzerindeki etkileri ele alınacaktır. Çalışma, sporcuların performansını artırmaya yönelik stratejilerin geliştirilmesine zemin hazırlamayı amaçlamaktadır. Araştırmalar
PAP’ın sıçrama, sprint, kuvvet ve dayanıklılık gibi performanslarda etkilerinin olduğunu belirtmektedir. Bu etkilerin birçoğunun süreye bağlı olarak farklılık gösterdiği literatürde ifade edilmektedir. Yapılan araştırmalar kuvvetli bireylerde PAP etkisinin daha belirgin olduğunu göstermektedir. Özellikle plyometrik KA ve daha az derin çömelme hareketlerinin PAP etkisini artırdığı gözlemlenmiştir. Bu durum kas liflerinin daha etkin bir şekilde potansiyel üretebilmesi için gerekli koşulları sağlamaktadır. Bununla birlikte PAP’ın fonksiyonel performans açısından önemi ve uzun vadeli etkileri hala tam olarak anlaşılamamıştır ve bu konuda daha fazla araştırmaya ihtiyaç vardır.

Spor Performansında Aktivasyon Sonrası Potansiyasyon (PAP)

Öz

Bu çalışmanın amacı aktivasyon sonrası potansiyasyon (PAP) ile ilgili mevcut bilgileri derleyerek incelemektir.
PAP'ın mekanizmaları, performansa etkileri ve spor uygulamaları üzerindeki rolü detaylı bir şekilde analiz edilerek
spor bilimleri literatürüne katkıda bulunulması hedeflenmektedir. PAP’ın yorgunluk ile ilişkisi, antrenman
protokollerine entegrasyonu ve bireysel farklılıklar üzerindeki etkileri ele alınacaktır. Çalışma, sporcuların
performansını artırmaya yönelik stratejilerin geliştirilmesine zemin hazırlamayı amaçlamaktadır. Araştırmalar
PAP’ın sıçrama, sprint, kuvvet ve dayanıklılık gibi performanslarda etkilerinin olduğunu belirtmektedir. Bu
etkilerin birçoğunun süreye bağlı olarak farklılık gösterdiği literatürde ifade edilmektedir. Yapılan araştırmalar
kuvvetli bireylerde PAP etkisinin daha belirgin olduğunu göstermektedir. Özellikle plyometrik KA ve daha az
derin çömelme hareketlerinin PAP etkisini artırdığı gözlemlenmiştir. Bu durum kas liflerinin daha etkin bir şekilde
potansiyel üretebilmesi için gerekli koşulları sağlamaktadır. Bununla birlikte PAP’ın fonksiyonel performans
açısından önemi ve uzun vadeli etkileri hala tam olarak anlaşılamamıştır ve bu konuda daha fazla araştırmaya
ihtiyaç vardır.

Anahtar Kelimeler

Aktivasyon Sonrası Potansiyasyon, Yorgunluk, Dinlenme, Antrenman Stratejileri

Kaynakça

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