FİZİKSEL AKTİVİTENİN ENGELLİ KİŞİLERDEKİ İYİ OLMA HALİ VE ÖZSAYGIYA DAİR OLUMLU ETKİLERİ

Öz

İskelet kasının ürettiği ve enerji tüketimiyle sonuçlanan her türlü vücut hareketi olarak tanımlanan fiziksel aktivitenin fiziksel, psikolojik ve sosyal faydaları tartışılmaz bir gerçektir. Özellikle son yıllarda fiziksel aktivite yolu ile sağlık problemlerine çözüm yolları üretme son derece etkili ve yaygın bir yöntem haline gelmiştir. Engelli bireylerin engelsiz insanlar ile aynı biçimde fiziksel aktivite eksikliğine bağlı sağlık problemleri yaşamalarının tespit edilmesiyle birlikte, hareket etmekten haz alma, eğlenme ve başarma gereksinimlerini yerine getirme açısından son derece önemli bir araç olmuştur. Ayrıca fiziksel aktivitelere katılım, engelli engelsiz tüm bireylerde duygusal ve davranışsal iyi olma hali ve özellikle de öz kavram ile olumlu bir ilişki içerisindedir. Engelli insanlar için fiziksel aktivite, özgüveni ve sağlıklı bir yaşamı teşvik eder. Öz saygılarını arttırarak, engellerinden dolayı genişletmekte zorluklarla karşılaştıkları sosyal ağlarını da büyütme fırsatı yaratır. Bu büyüme için engelli insanların cesaretlendirilmesi, teşvik edilmesi ve toplum içerisindeki yalıtılmışlıklarından kurtarılması gerekmektedir. Fiziksel aktivite bu durum için bir çözüm olarak değerlendirilebilir. Engelli insanların toplum içerisinde daha aktif ve katılımcı bir rol üstlenmeleri sadece onların yaşamlarını değil toplumun geri kalan bireylerinin yaşamlarını da zenginleştirecektir

Anahtar Kelimeler

• Fiziksel Aktivite, İyi olma Hali, Öz saygı

The Positive Effects of Physical Activity Related to Well Being and Self Esteem on Disabled People

Öz

The psychological, physical and social positive effects of physical activity, which is defined as any bodily movement produced by skeletal muscles that results in energy expenditure, is an inquestionable reality. To create solutions for health problems through physical activity became so effective and common especially in last years. After confirming that people with disabilities have health problems, just like people without any disabilities, due to lack of physical activity, it turned to an important tool for enjoying movement, having good time and accomplishment needs. Apart from that to join in to the physical activities, is positively related to emotional and behavioral well being and especially to self-esteem. Physical activity for disabled people, promotes self confidence and healthy life. It brings oppotunity to enlarge their social networks which is hard to enlarge due to their disabilities. It is necessary to encourage and promote disabled people. Also they should be saved from their isolations in the society. Physical activity can be taken as a solution. Disabled people's serving more active roles will not only enrich their lives but also other people's lives in the society

Anahtar Kelimeler

• Physical Activity, Well-Being, Self-Esteem

Kaynakça

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