Planlı ve Plansız Yön Değiştirme Koşu Performansının Fiziksel Uygunluk Düzeyleri ve Motivasyon ile İlişkisi

Öz

Amaç: Akut fiziksel uygunluk düzeyleri ile sürat ve çeviklik becerileri arasındaki ilişkiyi inceleyen çalışmalarda düşük ve yüksek düzeyde korelasyonlar bildirilmektedir. Ayrıca, motivasyon ile fiziksel uygunluk becerileri arasındaki ilişkiyi inceleyen çalışmalar sınırlıdır. Bu çalışmanın amacı, akut fiziksel uygunluk düzeyleri ile sürat ve çeviklik becerileri arasındaki ilişkiyi araştırmaktır. Yöntem: Çalışmaya tamamı 18 yaşında olan 25 amatör genç futbolcu katılmıştır. Öncelikle katılımcılar motivasyon ölçeğini doldurmuştur. Ardından sırasıyla şu performans testleri uygulanmıştır: tek ayak üzerinde statik postüral denge testi, çömelme sıçraması, kol salınımı ile karşı hareket sıçraması (Abalakov sıçraması), baskın bacak ve baskın olmayan bacak dikey sıçrama, 30 metre düz çizgi sprint testi, pro-çeviklik testi ve Y-reaktif çeviklik testi. Bulgular: Veriler normal dağılım varsayımını karşılamadığından Spearman korelasyon analizi kullanılmış ve anlamlılık düzeyi p>0.05 olarak belirlenmiştir. Sonuçlara göre, motivasyon düzeyleri ile performans test sonuçları arasında anlamlı bir ilişki bulunmamıştır (p>0.05). Ancak, çömelme sıçraması ve kol salınımı ile yapılan karşı hareket sıçraması (santimetre cinsinden sıçrama yüksekliği ve watt cinsinden bacak kas gücü) ile 30 metre sprint ve pro-çeviklik performansı arasında güçlü korelasyonlar tespit edilmiştir (korelasyon katsayıları 0.636 ile 0.870 arasında değişmektedir). Ayrıca, baskın ve baskın olmayan bacak dikey sıçrama ile sprint ve çeviklik performansı arasında da yüksek düzeyde korelasyonlar gözlemlenmiştir (korelasyon katsayıları 0.622 ile 0.829 arasında). Sonuç: Bu çalışma, antrenörlerin sporcularına hem tek bacak hem de çift bacak kuvvetini artırmaya yönelik egzersizleri önermelerinin, sprint ve çeviklik performanslarını daha etkili biçimde geliştirebileceğini göstermektedir.

Anahtar Kelimeler

• Denge Yetisi
• Motivasyon
• Performans Testi
• Sürat

Relationship of Planned and Unplanned Directional Running Performance with Physical Fitness Levels and Motivation

Öz

Aim: There are low and high correlations in the studies examining the relationship between acute physical fitness levels with speed and agility skills. In addition, there are few studies examining the relationship between motivation, and physical fitness skills. The aim of this study was to investigate the relationship between the acute physical fitness levels with speed and agility skills. Method: A total of 25 amateur young football players, all aged 18, participated in this study. Firstly, participants completed the motivation scale. Subsequently, the following performance tests were administered: static postural control on one leg, squat jump, countermovement jump with arm swing (also known as Abalakov jump), dominant leg vertical jump, non-dominant leg vertical jump, thirty-meter linear sprint, pro-agility test, and Y-reactive agility test. Results: Since the data did not meet the assumption of normal distribution, Spearman correlation analysis was used, and the significance level was set at p>0.05. According to the results, no significant relationship was found between motivation levels and the performance test results (p>0.05). However, strong correlations were observed between squat jump, countermovement jump with arm swing (jump height in centimeters and leg muscle power in watts), and the thirty-meter linear sprint and pro-agility performance (with correlation coefficients ranging between 0.636 and 0.870). Additionally, high correlations were also found between dominant and non-dominant leg vertical jumps and sprint-agility performance (correlation coefficients ranging from 0.622 to 0.829). Conclusion: This study suggests that coaches may benefit from guiding their athletes toward exercises that enhance both single-leg and double-leg strength in order to improve sprinting and agility performance more effectively.

Anahtar Kelimeler

• Balance Ability
• Motivation
• Performance Test
• Speed.

Kaynakça

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