The relation of physical activity to physical and mental health level in adolescents

Öz

Aim: The promotion and increasing participation of physical and sports activities at high schools can play an active role in increasing the health and academic achievement of young people. This study aims to investigate the effects of regular physical activity on physical and mental health in male and female high school students.

Material and Methods: Data were collected from 1350 high school students. Short form- health scale (SF- 12) were used for physical health scores (PHS) and mental health scores (MHS). A physical activity stage of change questionnaire was used for activity level.

Results: Results of this study showed that the percentages of physical activity level were 41.6 % for male and 27.72% for females. There were significant differences in the means of MHS and PHS depending on physical activity level in male and females. Significant differences were only observed in the means of age, body height in females not male. PHS and MHS were more significantly correlated with physical activity levels in females than male.

Conclusion: An inactive lifestyle of high school students leads to lower their health scores. So, regular physical activity is a need to enhance and maintain PHS and MHS.    

Anahtar Kelimeler

• Physical activity,Physical and mental health,Students

Kaynakça

1. American College of Sports Medicine (2013). ACSM’s guidelines for exercise testing and prescription, 9th ed. Williams & Wilkins, Baltimore.
2. Brown, D.W., Balluz L.S., Heath, G.W., Moriarty, D.G., Ford, E.S., Giles, W.H., Mokdad, A.H. (2003). Associations between recommended levels of physical activity and health-related quality of life. Findings from the 2001 Behavioral Risk Factor Surveillance System (BRFSS) survey. Prev Med. 37:520–528.
3. Cengiz, C., Aşçi, F.H. & İnce, M.L. (2010). Exercise stages of change questionnaire: its reliability and validity. Türkiye Klinikleri Journal of Sports Sciences. 2(1): 32-37.
4. Çeker, A., Çekin, R., Ziyagil, M.A. (2013). Regular Physical Activity Stages of Behavior Change in Women and Men from Different Age Groups. [Farklı yaş gruplarındaki kadın ve erkeklerin düzenli fiziksel aktiviteye katılım davranışı değişim basamakları.] CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi: 8(1): 11-20.
5. Çetinkaya, G. & Ömüriş E. (2017). Examination of outdoor sports activities on ındividuals’ positive and negative affect. Int J Sport, Exer & Train Sci, Vol 3, Issue 3, 76–85.
6. Demiral, Y. Ergor, G., Unal, B., Semin, S., Akvardar, Y., Kıvırcık, B., & Alptekin, K. (2006). Normative data and discriminative properties of short form 36 (SF-36) in Turkish urban population. BMC Public Health, 6:247.
7. Douglas, K. A., Collins, J. L., & Warren, C. (1997). Results from the 1995 National College Health Risk Behavior Survey. Journal of American College Health, 45, 55-66.
8. Danylchuk, K. (2007). “Leisure Sport and Sport Entertainment in the University”. Universiade Bangkok 2007 FISU Conference, 9-12 August 2007 s.49-58.

9. Fontaine, K.R. & Barofsky, I. (2001). Obesity and health-related quality of life. Obes Rev. 2:173–182. Genc, A., Sener, Ü., Karabacak, H. & Uçok, K. (2011). Investigation of physical activity and quality of life differences between male and female young adults. The Medical Journal of Kocatepe. 12: 145-150.
10. Giannakopoulos, G., Dimitrakaki, C. Pedeli, X., Kolaitis, G. Rotsika, V. Ravens-Sieberer, U., & Tountas, Y. (2009). Adolescents' wellbeing and functioning: relationships with parents' subjective general physical and mental health. Health and Quality of Life Outcomes. 9, 7:100
11. Gorczynski, P. & Faulkner, G. (2010). Exercise therapy for schizophrenia. Schizophr Bull. 36(4):665–666.
12. Hunter Institute of Mental Health (2015). Prevention First: A Prevention and Promotion Framework for Mental Health. Newcastle: Hunter Institute of Mental Health.
13. Morgan, V.A., Waterreus, A., Jablensky, A., Mackinnon, A., McGrath, J.J., Carr, V., Bush, R., Castle, D., Cohen, M., Harvey, C., Galletly, C., Stain, H.J., Neil, A.L., McGorry, P., Hocking, B., Shah, S, Saw, S. (2012). People living with psychotic illness in 2010: The second Australian national survey of psychosis. Australian and New Zealand Journal of Psychiatry. 46(8):735-752.
14. Pan Korur, A. (2010). Assessment of health care utilization in different sociocultural groups living in the Adana City Center. Unpublished Doctoral Dissertation, Department of Family Medicine, Faculty of Medicine, Çukurova University.
15. Sevimli, D., Kozanoglu, E., Guzel, R., & Doganay, A. (2015). The effects of aquatic, isometric strength-stretching and aerobic exercise on physical and psychological parameters of female patients with fibromyalgia syndrome J. Phys. Ther. Sci. 27: 1781–1786.
16. Shah, D., Anupindi, V.R., Vaidya, V., & Holiday-Goodman, M. (2015). Factors affecting health-related quality of life in individuals with depression. Presented at the ISPOR 20th Annual International Meeting May 16-20, 2015, Philadelphia, PA.
17. Tavazar, H., Erkaya, E., Yavaş, Ö., Tez, Ö., Zerengök, D., Güzel, P. & Özbey, S. (2014). The research of the differences between physical activity and life quality in senior high school students (Manisa City example) Special Issue on the Proceedings of the 3rd ISCS Conference, SI (1): 496-510.
18. US Department of Health and Human Services (2008). Physical activity guidelines for Americans.
19. Ware, J.E., Kosinsky, M., & Keller, S.D. (1995). SF12: How to Score the SF12 Physical and Health Summary Scales, 2nd Ed. Boston, MA: The Health Institute, New England Medical Center,
20. Ware, J.E., Kosinski, M, Turner-Bowker, D.M., Gandek, B. (2008). User’s Manual for the SF-12v2 Health Survey (with a supplement documenting SF-12 health survey). Lincoln, RI: Quality Metric Incorporated.
21. WHO (2008). The global burden of disease: 2004 update, World Health Organization, Geneva.
22. WHO (2010). Global recommendations on physical activity for health. World Health Organization, Report of a WHO forum and technical meeting, Geneva, 15-17.