The Effect of Eight-Week Pyramidal Strength Training Method on Speed, Vertical Jump and Maximal Force Variables in Handball Players

Öz

Aim: This aim study is to examine the effect of 8-week pyramidal strength training applied to handbal players on speed, vertical jump and strength.

Methods: This study consists of 17 male handball players playing in Manisa Celal Bayar University Sport Sciences Faculty. 17 participants using randomized method; It was divided into two groups as training (n=9) and control (n=8). While pyramidal strength training was applied to the training group for 8 weeks, the strength training program was not applied to the control group. Body height, body masss and body-mass index measurements of participants were measured. During the pre and post-test 1 repetition maximum bench press and squat test, vertical jump test, and 20 meters speed tests were applied. Data analysis were performed SPSS 23.0 for Windows 10. The collecting data were analyzed with Wilcoxon signed rank test and Mann-Withney U tests.

Results: As a result of the analysis, according to the findings obtained; While a statistically significant difference was found in the 1 repitation maximum bench press and squat test results of the training group (p<0.05), a statistically significant difference was found only in the vertical jump test of the control group (p<0.05). When we make a comparison between the groups, there is a statistically significant difference in the pre-test results of the groups only in the 1 repitation maximum bench press test (p<0.05), while there is a statistically significant difference in the post-test results of the groups in the 1-rep maximum bench press, 1 repitation maximum squat and vertical jump tests. was determined (p<0.05).

Conclusion: According to the results obtained from the research data; It has been determined that pyramidal strength training applied to handball players has positive effects.

Anahtar Kelimeler

• Team Sports
• Strength
• Pyramidal Training
• Physical performance

Hentbolcularda Sekiz Haftalık Piramidal Kuvvet Antrenman Yönteminin Sürat, Dikey Sıçrama ve Maksimal Kuvvet Değişkenlerine Etkisi

Öz

Amaç: Bu çalışmanın amacı hentbolculara uygulanan 8 haftalık piramidal kuvvet antrenmanının sürat, dikey sıçrama ve kuvvet üzerine etkisini incelemektir.

Materyal ve Metot: Bu araştırmaya Manisa Celal Bayar Üniversitesi Spor Bilimleri Fakültesi erkek hentbol takımında oynayan 17 gönüllü katılmıştır. 17 katılımcı randomize yöntem kullanılarak; antrenman (n=9) ve kontrol (n=8) olarak üzere iki gruba ayrılmıştır. Antrenman grubuna 8 hafta boyunca piramidal kuvvet antrenmanı uygulanırken, kontrol grubuna kuvvet antrenmanı programı uygulatılmamıştır. Her iki test dönemi öncesinde katılımcıların boy, kilo ve beden kütle indeksi ölçümleri alınmıştır. Sekiz haftalık antrenman programı öncesi ve sonrasında sırasıyla; 1 tekrar maksimum bench press-skuat testi, dikey sıçrama testi ve 20 metre sürat testi uygulanmıştır. Tüm veriler Windows 10 işletim sistemi altında çalışan SPSS 23.0 programında analiz edilmiştir. Wilcoxon sıralı işaretler testi ve Mann-Withney U testi uygulanmıştır.

Bulgular: Analizler sonucunda, elde edilen bulgulara göre; antrenman grubunun 1 tekrar maksimum bench press ve squat testi sonuçlarında istatistiksel olarak anlamlı bir farklılık bulunurken (p< 0.05), kontrol grubunun sadece dikey sıçrama testinde istatistiksel olarak anlamlı bir farklılık bulunmuştur (p< 0.05). Gruplar arası karşılaştırma yaptığımızda ise grupların ön test sonuçlarında sadece 1 tekrar maksimum bench press testinde istatistiksel olarak anlamlı bir farklılık bulunurken (p< 0.05), grupların son test sonuçlarında 1 tekrar maksimum bench press, 1 tekrar maksimum squat ve dikey sıçrama testlerinde istatistiksel olarak anlamlı farklılık saptanmıştır (p< 0.05).

Sonuç: Araştırma verilerinden elde edilen sonuçlara göre; hentbolculara uygulanan piramidal kuvvet antrenmanının olumlu etkilerinin olduğu belirlenmiştir.

Anahtar Kelimeler

• Takım Sporları
• Kuvvet
• Piramidal Antrenman
• Fiziksel Performans

Kaynakça

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