The effect of respiratory muscle training on aerobic power and respiratory parameters in swimmers

Yıl 2019, Cilt: 5 Sayı: 4, 214 - 220, 15.12.2019

Yasemin Bağıran Önder Dağlıoğlu , Özgür Bostancı

https://doi.org/10.18826/useeabd.647449

Cited By: 7

Öz

Aim: The purpose of this study was to investigate the effect of 6 weeks
respiratory muscle training on aerobic power (VO₂max) and
respiratory parameters in swimmers.

Material and Methods: A total of 20 male swimmers between 18 and 23 years of age were included in the
study as volunteers and randomly divided into two groups as control (n: 10) and
control (n: 10) groups. Respiratory muscle training was applied to the
experimental group 5 days a week for 6 weeks. Respiratory muscle training
device (POWER®breathe, UK) and maximal inspiratory pressure (MIP) value of 30%
of the respiratory muscle training 30 times twice a day was built. Body mass index, VO₂max,
vital
capacity (VC), forced vital capacity (FVC), forced expiratory volume (FEV1) and
forced expiratory rate (FEV1/FVC) were measured before
and after training. Respiratory parameters were measured by spirometry. VO₂max
measurements were measured by cardiopulmonary exercise test on bicycle
ergometer. Respiratory muscle strength was used to determine the respiratory
pressure gauge. The data were analyzed in SPSS 22.0 program. Independent
Samples T Test was used to assess the significance between the experimental and
control groups. Paired Samples T Test was applied for intra-group comparisons.

Results:As a result of the
statistical analysis, there was a significant difference in the respiratory
parameters of the experimental group (p<0.05). Aerobic power values
were not significant (p>0.05). In the comparison between groups, there was a
significant difference in the values of the respiratory parameters in favor of
the experimental group.

Conclusion: As a result, it can be said
that 6 weeks of respiratory muscle training affects the respiratory parameters
positively in swimmers. It is thought that regular respiratory muscle
training improves respiratory parameters.

Anahtar Kelimeler

Swimming, Respiratory muscle training, Aerobic power

Destekleyen Kurum

Gaziantep University

Proje Numarası

BSY.YLT.17.02

Teşekkür

The present study was supported by grants from Gaziantep University as scientific research project (BSY.YLT.17.02). There is no conflict of interest between the authors.

Kaynakça

• Akgün, N. (1993). Egzersiz fizyolojisi. Ege Üniversitesi Basımevi, İzmir, 4, 333-43.
• American Thoracic Society American College of Chest Physicians. (2003). American Journal of Respiratory and Critical Care Medicine, 167, 211-277.
• Amonette, W., Dupler, T. (2002). The effects of respiratory muscle training on VO2max, the ventilatory threshold and pulmonary function. Journal of Exercise Physiology, 5(2), 29-35.
• Ardıç, F. (2014). Egzersiz reçetesi. Türkiye Fiziksel Tıp ve Rehabilitasyon Dergisi, 60, 1-8.
• Barğı, G., Güçlü, M. B., Arıbaş, Z., Akı, Ş. Z. & Sucak, G. T. (2016). Inspiratory muscle training in allogeneic hematopoietic stem cell transplantation recipients: a randomized controlled trial. Supportive Care in Cancer, 24(2), 647-59.
• Daglioglu, O. (2013a). The effect of 8-week submaximal aerobic exercise on cardiovascular parameters and body composition in young men. International Journal of Academic Research, 5(4), 210-216.
• Daglioglu, O. (2013b). The effect of gradually increasing exercise on oxygen consumption and lactate levels in swimmers. Annals of Biological Research, 4(10), 96-102.
• Doherty, M., Dimitriou, L. (1997) Comparison of lung volume in Greek swimmers, land-based athletes, and sedentary controls using allometric scaling. British journal of sports medicine, 31(4), 337-41.
• Fox, E. L., Bowers, R. W. & Foss, M. L. (1999). Beden eğitimi ve sporun fizyolojik temelleri, Bağırgan Yayımevi, (çev: Cerit, M.), Ankara.
• Frangolias, D., Rhodes, E. (1995). Maximal and ventilatory threshold responses to treadmill and water immersion running. Medicine and Science in Sports andExercise, 27, 1007–1013.
• Gosselink, R., Kovacs, L., Ketelaer, P., Carton, H. & Decramer, M. (2008). Respiratory muscle weakness and respiratory muscle training in severely disabled multiple sclerosis patients. Archives of physical medicine and rehabilitation, 81(6), 747-51.
• Gupta, S. S., Sawane, M. V. (2012). A comparative study of the effects of yoga and swimming on pulmonary functions in sedentary subjects. International journal of yoga, 5(2), 128-33.
• Gücenmez, E., Dağlıoğlu, Ö. & Dağlıoğlu, T. (2017). The effect of aerobic exercise on oxygen consumption capacities and body composition in football players. Atabesbd, 19(4), 136-147.
• Günay, M., Tamer, K. & Cicioğlu, İ. (2010). Spor fizyolojisi ve performans ölçümü, 2. Baskı. Cicioğlu İ (Ed) Gazi Kitabevi, Ankara, 2, 172-567.
• Holm, P., Sattler, A. & Fregosi, R. (2004). Endurance training of respiratory muscles improves cycling performance in fit young cyclists. BioMed Central physiology, 4(9), 9-23.
• Inan, B., Daglioglu, O. (2013). Examination of children's body composition and biomotoric features which attended summer football schools. Turkish Journal of Sport and Exercise, 15(2), 80-87.
• İnce, T., Dağlıoğlu, O. (2018). The effect of the plyometric training program on sportive performance parameters in young soccer players. Turkish Journal of Sport and Exercise, 20(3), 184-190.
• Kalkan, M.K., Daglioglu, O. (2018). The effects of 8-week aerobic training program on respiratory and circulatory parameters of female swimmers between 12-14 years old. Journal of Education and Training Studies, 6(12), 202-207.
• Kilding, A. E., Brown, S. & McConnell, AK. (2010). Inspiratory muscle training improves 100 and 200 m swimming performance. European journal of applied physiology, 108(3), 505-511.
• Kubiak-Janczaruk, E. (2005). Spirometric evaluation of the respiratory system in adolescent swimmers. Annales Academiae Medicae Stetinensis, 51(2), 105-113.
• Lomax, M., McConnell, A. K. (2003). Inspiratory muscle fatigue in swimmers after a single 200m swim. Journal of sports sciences, 21(8), 659-664.
• Lomax, M., McConnell, A. K. (2009). Influence of prior activity (warm-up) and inspiratory muscle training upon between-and within-day reliability of maximal inspiratory pressure measurement. Respiration, 78(2), 197-202.
• Lomax, M., Grant, I. & Corbett, J. (2011). Inspiratory muscle warm-up and inspiratory muscle training: separate and combined effects on intermittent running to exhaustion. Journal of sports sciences, 29(6), 563-569.
• Maglischo, E.W. (2003). Swimming fastest. Champaign, IL: Human Kinetics, 89-123.
• Mehrotra, P. K, Varma, N., Tiwari, S. & Kumar, P. (1998). Pulmonary functions in Indian sportsmen playing different sports. Indian journal of physiology and pharmacology, 42(3), 412-16.
• Miller, M.R., Crapo, R., Hankinson, J., Brusasco, V., Burgos, F., Casaburi, R., Coates, A., Enright, P., Grinten, P. M. & Gustafsson, P., et al. (2005). General considerations for lung function testing. The European respiratory journal, 26, 153-161.
• Olbrecht, J. (2000). The science of winning: planning, periodizing and optimizing swim training. Swimshop, Luton, UK. 335(4), 281-283.
• Ozdal, M., Daglioglu, O. & Demir, T. (2013). Effect of aerobic training program on some circulatory and respiratory parameters of field hockey players. International Journal of Academic Research, 5(4), 97-103.
• Öncen S. (2018). Antrenman maskesi ile yaratılan normobarik hipoksi ortamda yüksek yoğunluklu interval antrenmanların aerobik ve anaerobik performans bileşenleri üzerine etkisi. Marmara Üniversitesi, Sağlık Bilimleri Enstitüsü, İstanbul.
• Özgider C. (2009). Genç futbolcularda dört haftalık solunum kası antrenmanı toparlanma performansını geliştirir fakat solunum fonksiyonlarını ve maksimum oksijen kullanım kapasitesini (VO2max) geliştirmez. Orta Doğu Teknik Üniversitesi, Sosyal Bilimler Enstitüsü, Ankara.
• Pyne, D., Tresin, C. & Hopkins, W. (2004). Progression and variability of competitive performance of Olympic swimmers. Journal of Sports Sciences, 22(7), 613-620.
• Romer, L. M., McConnell, A. K. & Jones, D.A. (2002). Effects of inspiratory muscle training on time-trial performance in trained cyclists. Journal of Sports Sciences, 20(7), 547-562.
• Saltin, B. (2007). Training for anaerobic and aerobic power. In McArdle WD, Katch FI, Katch VL, (eds.). Exercise physiology Energy, Nutrition & Human Performance (6th ed.) Baltimore: Lippincott Williams & Wilkins, 469-508.
• Sheel, A. (2002). Respiratory muscle training in healthy individuals: Physiological rationale and implications for exercise performance. Sports Medicine, 32(9), 567-581.
• Vargo, L., Sanderson, S. (2014). Compression stockings and aerobic exercise: A Meta-Analysis. International Journal of Human Movement and Sports Sciences, 2(4), 68-73.
• Vašíčková, J., Neumannová, K. & Svozil, Z. (2017). The effect of respiratory muscle training on fin-swimmers’ performance. Journal of Sports Science and Medicine, 16, 521-526.
• Volianitis, S., McConnell A. K., Koutedakis, Y. & Jones, D. A. (2001). Specific respiratory warm-up improves rowing performance and exertional dyspnea. Medicine and science in sports and exercise, 33(7), 1189-1193.
• Wells, G. D., Plyley, M., Thomas, S., Goodman, L. & Duffin, J. (2005). Effects of concurrent inspiratory and expiratory muscle training on respiratory and exercise performance in swimmers. European journal of applied physiology, 94(5-6), 527-540.
• Wilmore, J. H., Costill, D. L. (2004). Physiology of sport and exercise. (3rd ed.). Champaign, Illinios: Human Kinetics.
• Yılmaz, T., Dağlıoğlu, Ö. (2018). The effect of aerobic training program on cardiopulmonary parameters and oxygen saturation in elite judokas. Turkish Journal of Sport and Exercise, 20(3), 333-337.