Duygusal Yeme

Seher İnalkaç; Hülya Arslantaş

doi:10.17827/aktd.336860

TR EN

Duygusal Yeme

Abstract

Sağlıklı olabilmenin ön koşullarından birisi yeterli ve dengeli beslenmektir. Beslenme; sağlığı korumak, geliştirmek ve yaşam kalitesini yükseltmek için bilinçli yapılması gereken bir davranıştır. Beslenme ihtiyacının karşılanması, biyolojik bir gerekliliğinin yanı sıra psikolojik açıdan da önemlidir. Bireyler öfkelendiklerinde ya da kendilerini baskı altında hissettiklerinde normalden daha fazla yiyecek tüketebilirler. Bu yiyecek tüketiminin yapıldığı yeme problemlerinden birisi de duygusal yeme (emotional eating) olarak tanımlanmakta olup duygusal yeme olumsuz duygulara karşılık olarak gelişen aşırı yeme eğilimini anlatan bir yeme bozukluğudur. Duygusal yeme için risk gruplarıçocuklar ve ergenler, obez bireyler vb. olabilir. Duygusal yemeyi stres, depresyon, ebeveyn modellemesi, öfke, can sıkıntısı ve mutluluk etkileyebilmektedir. Bu derleme yazısında duygusal yem” konusundaki literatür gözden geçirilmiştir.

Keywords

Duygusal Yeme,stres

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Details

Primary Language

Turkish

Subjects

Health Care Administration

Journal Section

Review

Authors

Seher İnalkaç This is me
ADNAN MENDERES ÜNİVERSİTESİ, SAĞLIK BİLİMLERİ ENSTİTÜSÜ, RUH SAĞLIĞI VE HASTALIKLARI HEMŞİRELİĞİ (DR)
0000-0001-6502-7448
Türkiye

Hülya Arslantaş
ADNAN MENDERES ÜNİVERSİTESİ, HEMŞİRELİK FAKÜLTESİ, HEMŞİRELİK BÖLÜMÜ, RUH SAĞLIĞI VE HASTALIKLARI HEMŞİRELİĞİ ANABİLİM DALI
0000-0002-3018-2314
Türkiye