Genç Badmintoncularda Ağırlık Yeleği Kullanılarak Yapılan Dirençli Pliometrik Antrenmanın Çeviklik Performansı Üzerine Etkisinin Antrenman Programının Bitiminde ve Detraining Döneminde İncelenmesi

Öz

Bu çalışmanın amacı genç badmintonculara uygulanan sekiz haftalık pliometrik antrenman ve ağırlık yeleği kullanılarak yapılan dirençli pliometrik antrenmanın çeviklik performansı üzerine etkisinin antrenman programının bitiminde ve detraining döneminde incelenmesidir. Araştırmaya 24 kadın, 24 erkek olmak üzere toplam 48 sporcu katılmıştır. Katılımcıların yaş ortalamaları 16,06±0,78 yıl, vücut ağırlıkları ortalamaları 58,70±7,45 kg, boy ortalamaları 168,60±5,95 cm’dir. Sporcular, her bir grupta toplam 16 sporcu olmak üzere antrenman protokollerine göre kontrol grubu (KG), pliometrik antrenman grubu (PG) ve ağırlık yeleği kullanılarak yapılan dirençli pliometrik antrenman grubu (AG) olarak 3 gruba ayrılmıştır. Sporcuların çeviklik testi T testi kullanılarak ölçülmüş ve test, çalışmanın başında ve sonunda tekrarlanmıştır. Çalışmada ayrıca antrenman programının tamamlanmasını takiben detraining ölçümü için sporcular 4 hafta boyunca pliometrik ve ağırlık yelekli pliometrik antrenmana ara vermiştir. Belirtilen sürenin sonunda sporculardan tekrar çeviklik testi ölçümü alınmıştır. Veri analizinde SPSS 22.0 paket programı kullanılmıştır. Gruplar arası karşılaştırmada varyans analizi, ölçümler arası karşılaştırmada t testi kullanılmıştır. Çalışma sonucunda gruplar kendi aralarında karşılaştırıldığında PG ve AG gruplarında uygulanan 8 haftalık antrenman programının çeviklik performansını önemli ölçüde kısalttığı (p<0.05), çeviklik performansı bakımından PG ve AG arasında istatistiksel fark olmadığı, PG ve AG’de detraining ölçümlerinin son-test seviyelerinden daha uzun olduğu (p<0.05), yapılan istatistiksel analizde KG ve PG gruplarında kadın ve erkek sporcular arasında fark bulunmadığı, buna karşılık erkek sporcularda AG grubunda son test ölçümünde çeviklik süresindeki kısalmanın ve detraining döneminde başlangıç seviyelerine geri dönüş miktarının, kadın sporculara göre istatistiksel olarak daha büyük olduğu saptanmıştır. Sonuç olarak bu çalışmada 8 hafta boyunca uygulanan pliometrik ve ağırlık yeleği kullanılarak uygulanan dirençli pliometrik antrenmanın çeviklik performansını iyileştirdiği, bu etkinin 4 haftalık detraining ile geri döndüğü, ağırlık yeleği kullanılarak uygulanan dirençli pliometrik antrenmanın antrenman döneminin bitiminde ve detraining döneminde başlangıç düzeylerine dönüş etkisinin erkeklerde daha belirgin olduğu sonucuna ulaşılmıştır.

Anahtar Kelimeler

• Ağırlık Yeleği
• Detraining
• Badminton
• Egzersiz

Investigation of the Effect of Resistive Plyometric Training Using Weight Vests on Agility Performance in Young Badminton Players at the End of the Training Program and During the Detraining Period

Abstract

The aim of this study is to examine the effect of eight-week plyometric training applied to young badminton players and resistance plyometric training using weight vests on agility performance at the end of the training program and during the detraining period. A total of 48 athletes, 24 women and 24 men, participated in the study. The mean age of the participants was 16.06±0.78 years, their average body weight was 58.70±7.45 kg, and their average height was 168.60±5.95 cm. Athletes were divided into 3 groups as control group (KG), plyometric training group (PG) and resistance plyometric training group (AG) using weight vest, according to training protocols, with a total of 16 athletes in each group. The agility test of the athletes was measured using the T test and the test was repeated at the beginning and end of the study. In the study, after the completion of the training program, the athletes took a break from plyometric and weight vest plyometric training for 4 weeks to measure detraining. At the end of the specified time, agility test measurements were taken from the athletes again. SPSS 22.0 package program was used in the analysis of the data. Analysis of variance was used for group comparison, and t test was used for comparison between measurements. As a result of the study, when the groups were compared among themselves, the 8-week training program applied in the PG and AG groups significantly shortened the agility performance (p<0.05), there was no statistical difference between PG and AG in terms of agility performance, detraining measurements in PG and AG were longer than the post-test levels. (p<0.05), in the statistical analysis, there was no difference between male and female athletes in the KG and PG groups. was found to be. In conclusion, 8 weeks of plyometric and resistance plyometric training applied using a weight vest improved agility performance, this effect returned with 4 weeks of detraining, and the effect of resistance plyometric training applied using a weight vest at the end of the training period and during the detraining period was more pronounced in men.

Keywords

• weight vest
• detraining
• badminton
• exercise

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