Üzümsü Meyveler: Sağlıklı Beslenme Üzerine Etkileri

Year 2024, Volume: 38 Issue: 2, 457 - 485, 15.12.2024

Çiğdem Konak Göktepe , Nihat Akın

https://doi.org/10.20479/bursauludagziraat.1510089

Abstract

Beslenme alışkanlıkları ve sağlık arasındaki ilişki, tüketicilerin nutrasötikler açısından zengin diyetler hakkında daha fazla bilimsel kanıta ulaşma talebini artırmıştır. Üzümsü meyveler, antosiyaninler, flavonoidler, fenolikler, fenolik asitler, tanenler ve stilbenler gibi çok çeşitli besleyici olmayan biyoaktif bileşiklerin yanı sıra mineraller, vitaminler, uçucu yağlar, şekerler ve karotenoidler gibi besleyici bileşiklerin zengin bir kaynağıdır. Üzümsü meyvelerde bulunan biyoaktif bileşikler hem in vitro hem de in vivo olarak güçlü antimikrobiyal, anti nörodejeneratif, antikanser, antienflamatuvar ve antioksidan özelliklere sahiptir. Bu çalışmada, insan sağlığı üzerindeki potansiyel etkileri ile ilgili olarak üzümsü meyvelerin besinsel ve besinsel olmayan biyoaktif bileşikleri hakkında kapsamlı ve eleştirel bir inceleme yer almaktadır.

Keywords

Biyoaktif bileşenler, Sağlıklı beslenme, Üzümsü meyveler

Berries: Their Effects on Healthy Nutrition

Abstract

The relationship between dietary habits and health has increased consumer’ demand for more scientific evidence on diets rich in nutraceuticals. Berries are a rich source of a wide range of non-nutritive bioactive compounds such as anthocyanins, flavonoids, phenolics, phenolic acids, tannins, and stilbenes as well as nutritional compounds such as minerals, vitamins, volatile oils, sugars, and carotenoids. Bioactive compounds in berries have strong antioxidant, anticancer, antimutagenic, antimicrobial, anti-inflammatory, and anti neurodegenerative properties both in vitro and in vivo. This study presents a comprehensive and critical review of the nutritional and non-nutritional bioactive compounds of grape berries in relation to their potential effects on human health.

Keywords

Berries, Bioactive components, Healthy nutrition

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