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Examination of Nutritional Habits and Exercise Levels in Sedentary Individuals

Year 2026, Volume: 21 Issue: 1, 131 - 143, 29.01.2026

Özhan Bavlı , Barış Baydemir , Gülçin Usta

https://doi.org/10.33459/cbubesbd.1663603

Abstract

The aim of this study was to investigate the relationship between dietary habits and physical activity levels of sedentary individuals. Ninety-six individuals who did not exercise regularly voluntarily participated in the study. The nutrition Habits and Physical Activity questionnaire was applied to the participants. The data obtained were evaluated using SPSS program. As a result of the analysis; it was determined that the BMI value of the participants was close to the upper limit of normal, they had high scores in uncontrolled eating behaviors, and the participants were mostly in the low physical activity category. There were no significant differences in terms of the total score of eating habits in terms of genders. Additionally, a positive but low-level significant correlation was found between physical activity scores and hunger sensitivity, emotional eating, and the scale's total score. In light of this information, encouraging participants to participate in exercise programs and attending informative meetings on healthy eating to manage their eating habits and increase their physical activity levels may be beneficial.

Keywords

Sedentary behavior Feeding behavior Exercise Health behavior

References

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Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi

Year 2026, Volume: 21 Issue: 1, 131 - 143, 29.01.2026

Özhan Bavlı , Barış Baydemir , Gülçin Usta

https://doi.org/10.33459/cbubesbd.1663603

Abstract

Bu çalışmanın amacı, sedanter bireylerin beslenme alışkanlıkları ile fiziksel aktivite seviyeleri arasındaki ilişkinin incelenmesidir. Çalışmaya düzenli egzersiz yapmayan 96 birey gönüllü olarak katılmıştır. Katılımcılara Beslenme Alışkanlığı ve Fiziksel Aktivite anketi uygulanmıştır. Elde edilen veriler SPSS programında değerlendirilmiştir. Analiz sonucunda; katılımcıların BKİ değerinin normalin üst sınırına yakın olduğu, kontrolsüz yemek yeme davranışlarında yüksek puanlara sahip oldukları, katılımcıların çoğunlukla düşük fiziksel aktivite kategorisinde olduğu belirlenmiştir. Cinsiyetler açısından yeme alışkanlıkları toplam puanı açısından anlamlı farklılıklar bulunmamıştır. Buna ek olarak, fiziksel aktivite puanı ile açlığa duyarlılık, duygusal açıdan yemek yeme ve ölçek toplam puanı arasında pozitif yönlü ancak düşük düzeyde anlamlı bir ilişki olduğu belirlenmiştir. Bu bilgiler ışığında, katılımcıların yeme alışkanlıklarını düzenlemek ve fiziksel aktivite seviyelerini arttırmak için egzersiz uygulamalarına katılımlarının teşviki ve sağlıklı beslenme konusunda bilgilendirme toplantılarına katılımlarının sağlanması faydalı olabilir.

Keywords

Hareketsiz davranış Beslenme davranışı Egzersiz Sağlık davranışı

Thanks

Bu çalışma Çanakkale Belediyesi ile araştırmada görev alan Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Fakültesi öğretim üyeleri arasında imzalanan protokol kapsamında gerçekleştirilmiştir. Çalışmaya gönüllü olarak katılmayı kabul eden katılımcılara, Çanakkale Belediyesi ve Şehit Kıvanç Kaşıkçı Sağlıklı Yaşam Merkezi personeline desteklerinden dolayı teşekkür ederiz.

References

  • Alosaimi, N., Sherar, L. B., Griffiths, P., & Pearson, N. (2023). Clustering of diet, physical activity and sedentary behaviour and related physical and mental health outcomes: A Systematic review. BMC Public Health, 23(1), Article 1572. https://doi.org/10.1186/s12889-023-16372-6
  • Baydemir, B., Yurdakul, H. Özden, & Özer, K. (2018). Physical activity level in elementary education second level children, physical self description and self-esteem. Journal of Human Sciences, 15(2), 1049–1057. https://doi.org/10.14687/jhs.v15i2.477010501
  • Beaulieu, K., Hopkins, M., Blundell, J., & Finlayson, G. (2018). Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An Updated perspective. Physiology & Behavior, 192, 23–29. https://doi.org/10.1016/j.physbeh.2017.12.032
  • Bellettiere, J., LaMonte, M. J., Evenson, K. R., Rillamas-Sun, E., Kerr, J., Lee, I. M., ... & LaCroix, A. Z. (2019). Sedentary behavior and cardiovascular disease in older women: The OPACH study. Circulation, 139(8), 1036-1046. https://doi.org/10.1161/CIRCULATIONAHA.118.035312
  • Bilgiç, P., & Öteleş, S. (2019). Diyet kalitesi ve sedanter geçirilen süre obez fenotiplerinde metabolik sağlığı etkiler mi? Hacettepe Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, 6(1), 39–54. https://doi.org/10.21020/husbfd.541591
  • Blair, S. N., Cheng, Y., & Holder, J. S. (2001). Is physical activity or physical fitness more important in defining health benefits? Medicine & Science in Sports & Exercise, 33(6), 379-399. https://doi.org/10.1097/00005768-200106001-0007
  • Blundell, J. E., Gibbons, C., Caudwell, P., Finlayson, G., & Hopkins, M. (2015). Appetite control and energy balance: Impact of exercise. Obesity Reviews, 16(S1), 67–76. https://doi.org/10.1111/obr.12257
  • Booth, F. W., Roberts, C. K., & Laye, M. J. (2012). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 1143-1211. https://doi.org/10.1002/cphy.c110025
  • Carels, R. A., Young, K. M., Wott, C. B., Harper, J., Gumble, A., & Oehlhof, M. W. (2006). Weight bias and weight loss treatment outcomes in treatment-seeking adults. Annals of Behavioral Medicine, 37(2), 162–168. . https://doi.org/10.1007/s12160-009-9089-4
  • Callela, P., Di Dio, M., Pelullo, C. P., Di Giuseppe, G., Liguori, F., Paduano, Valerio, G., Liguori, G.,& Gallè, F. (2024). Sedentary behaviors and eating habits in active and inactive individuals: A Cross-sectional study in a population from Southern Italy. Behavioral Sciences, 14(3), Article 208. https://doi.org/10.3390/bs14030208
  • Cengiz, Ş. Ş., Örcütaş, H., Ulaş, A. G., & Ateş, B. (2022). Sedanter bireylerin yeme bozukluğu, beden algısı ile fiziksel aktiviteye karşı tutum ve davranışlarının belirlenmesi. Uluslararası Güncel Eğitim Araştırmaları Dergisi, 8(1), 198–214.
  • Cleobury, L., & Tapper, K. (2014). Reasons for eating ‘unhealthy’ snacks in overweight and obese individuals. Appetite, 76, 183-189. https://doi.org/10.1016/j.appet.2014.02.004
  • Craig, C. L., Marshall, A. L., Sjöström, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., Pratt, M., Ekelund, U., Yngve, A., Sallis, J.F., & Oja, P. (2003). International physical activity questionnaire: 12-country reliability and validity. Medicine & Science in Sports & Exercise, 35(8), 1381–1395. https://doi.org/10.1249/01.mss.0000078924.61453.fb
  • Donnelly, J. E., Blair, S. N., Jakicic, J. M., Manore, M. M., Rankin, J. W., & Smith, B. K. (2009). American College of Sports Medicine Position Stand: Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Medicine & Science in Sports & Exercise, 41(2), 459-471. https://doi.org/10.1249/MSS.0b013e3181949333
  • Fernandes, V., Rodrigues, F., Jacinto, M., Teixeira, D., Cid, L., Antunes, R., Matos, R., Reigal, R., Hernández-Mendo, A., Morales-Sánchez, V., & Monteiro, D. (2023). How does the level of physical activity influence eating behavior? A Self-determination theory approach. Life, 13(2), Article 298. https://doi.org/10.3390/life13020298
  • Frayn, M., & Knäuper, B. (2018). Emotional eating and weight regulation: A Qualitative study of compensatory behaviors and concerns. Journal of Eating Disorders, 6(1), Article 23. https://doi.org/10.1186/s40337-018-0210-6
  • Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., Nieman, D.C., & Swain, D. P. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43(7), 1334-1359. https://doi.org/10.1249/MSS.0b013e318213fefb
  • Gherasim, A., Arhire, L. I., Niță, O., Popa, A. D., Graur, M., & Mihalache, L. (2020). The Relationship between lifestyle components and dietary patterns. The Proceedings of the Nutrition Society, 79(3), 311–323. https://doi.org/10.1017/S0029665120006898
  • Gillison, F. B., Skevington, S. M., Sato, A., Standage, M., & Evangelidou, S. (2009). The Effects of exercise interventions on quality of life in clinical and healthy populations: A Meta-analysis. Social Science & Medicine, 68(9), 1700–1710. https://doi.org/10.1016/j.socscimed.2009.02.028
  • Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2007). Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Diabetes, 56(11), 2655-2667. https://doi.org/10.2337/db07-0882
  • Healy, G. N., Dunstan, D. W., Salmon, J., Cerin, E., Shaw, J. E., Zimmet, P. Z., & Owen, N. (2008). Breaks in sedentary time: Beneficial associations with metabolic risk. Diabetes Care, 31(4), 661-666. https://doi.org/10.2337/dc07-2046
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There are 54 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Research Article
Authors

Özhan Bavlı 0000-0002-6850-9925

Barış Baydemir 0000-0002-8653-0664

Gülçin Usta 0000-0001-6810-3856

Submission Date March 23, 2025
Acceptance Date October 10, 2025
Publication Date January 29, 2026
Published in Issue Year 2026 Volume: 21 Issue: 1

Cite

APA Bavlı, Ö., Baydemir, B., & Usta, G. (2026). Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, 21(1), 131-143. https://doi.org/10.33459/cbubesbd.1663603
AMA Bavlı Ö, Baydemir B, Usta G. Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. January 2026;21(1):131-143. doi:10.33459/cbubesbd.1663603
Chicago Bavlı, Özhan, Barış Baydemir, and Gülçin Usta. “Sedanter Bireylerde Beslenme Alışkanlıkları Ve Egzersiz Düzeylerinin İncelenmesi”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi 21, no. 1 (January 2026): 131-43. https://doi.org/10.33459/cbubesbd.1663603.
EndNote Bavlı Ö, Baydemir B, Usta G (January 1, 2026) Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 21 1 131–143.
IEEE Ö. Bavlı, B. Baydemir, and G. Usta, “Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi”, CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, vol. 21, no. 1, pp. 131–143, 2026, doi: 10.33459/cbubesbd.1663603.
ISNAD Bavlı, Özhan et al. “Sedanter Bireylerde Beslenme Alışkanlıkları Ve Egzersiz Düzeylerinin İncelenmesi”. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 21/1 (January2026), 131-143. https://doi.org/10.33459/cbubesbd.1663603.
JAMA Bavlı Ö, Baydemir B, Usta G. Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. 2026;21:131–143.
MLA Bavlı, Özhan et al. “Sedanter Bireylerde Beslenme Alışkanlıkları Ve Egzersiz Düzeylerinin İncelenmesi”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, vol. 21, no. 1, 2026, pp. 131-43, doi:10.33459/cbubesbd.1663603.
Vancouver Bavlı Ö, Baydemir B, Usta G. Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi. 2026;21(1):131-43.