Examination of Nutritional Habits and Exercise Levels in Sedentary Individuals

Öz

The aim of this study was to investigate the relationship between dietary habits and physical activity levels of sedentary individuals. Ninety-six individuals who did not exercise regularly voluntarily participated in the study. The nutrition Habits and Physical Activity questionnaire was applied to the participants. The data obtained were evaluated using SPSS program. As a result of the analysis; it was determined that the BMI value of the participants was close to the upper limit of normal, they had high scores in uncontrolled eating behaviors, and the participants were mostly in the low physical activity category. There were no significant differences in terms of the total score of eating habits in terms of genders. Additionally, a positive but low-level significant correlation was found between physical activity scores and hunger sensitivity, emotional eating, and the scale's total score. In light of this information, encouraging participants to participate in exercise programs and attending informative meetings on healthy eating to manage their eating habits and increase their physical activity levels may be beneficial.

Anahtar Kelimeler

• Sedentary behavior
• Feeding behavior
• Exercise
• Health behavior

Sedanter Bireylerde Beslenme Alışkanlıkları ve Egzersiz Düzeylerinin İncelenmesi

Öz

Bu çalışmanın amacı, sedanter bireylerin beslenme alışkanlıkları ile fiziksel aktivite seviyeleri arasındaki ilişkinin incelenmesidir. Çalışmaya düzenli egzersiz yapmayan 96 birey gönüllü olarak katılmıştır. Katılımcılara Beslenme Alışkanlığı ve Fiziksel Aktivite anketi uygulanmıştır. Elde edilen veriler SPSS programında değerlendirilmiştir. Analiz sonucunda; katılımcıların BKİ değerinin normalin üst sınırına yakın olduğu, kontrolsüz yemek yeme davranışlarında yüksek puanlara sahip oldukları, katılımcıların çoğunlukla düşük fiziksel aktivite kategorisinde olduğu belirlenmiştir. Cinsiyetler açısından yeme alışkanlıkları toplam puanı açısından anlamlı farklılıklar bulunmamıştır. Buna ek olarak, fiziksel aktivite puanı ile açlığa duyarlılık, duygusal açıdan yemek yeme ve ölçek toplam puanı arasında pozitif yönlü ancak düşük düzeyde anlamlı bir ilişki olduğu belirlenmiştir. Bu bilgiler ışığında, katılımcıların yeme alışkanlıklarını düzenlemek ve fiziksel aktivite seviyelerini arttırmak için egzersiz uygulamalarına katılımlarının teşviki ve sağlıklı beslenme konusunda bilgilendirme toplantılarına katılımlarının sağlanması faydalı olabilir.

Anahtar Kelimeler

• Hareketsiz davranış
• Beslenme davranışı
• Egzersiz
• Sağlık davranışı

Kaynakça

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