Abstract
The purpose of this study was to determine the effects of endurance training on development of endurance in long distance runners. 30 university students (aged 17-23 yrs) were assigned to either the experimental group or control group (15 per each group). Subjets in the experimental group were exposed to an endurance training program,three times per week for 8 weeks. The control group participated in a free activity program one time per week for an hour, Prior to training program all subjects were tested same field tests (12 min Cooper test and 5x30 sprint test) and skinfold thicknes were taken. At the end of the 8 weeks same test were performed again. Consequently the results of cooper tests shows significant difference between experimental and control group (P<0.01). Aerobic power development of experimental group statistically higher than control group (P<0,01). There was a significant difference the scores of 5x30 sprint test between experimental and control groups (P<0.01). According to Pre-test and post-test scores. Percent body fat of to groups was statistically different (P<0.05).
Keywords
References
- Adeniran, S.A. and Torida, A.L, "Effects of different running programmes on body fat and blood pressure in Schoolboys aged 13-17 years 11 J. Spoils Med. and Physical Fitness, Vol. 28, No:3 (1988) pp. 267-277.
- Bompa T.O., Theory and Methology of Training. Dubuque; Iowa, W.A.,( 1986).
- Brozek J., et al; Densitometric analysis of body composition,revision of sona quantitative assumptions,Ann-N.Y. acad Sei., (1963)
- Büyük Larousse: sözlük ve ansiklopedi, Cilt: 5, 1986, (s. 2916)
- Chatterjee, S., and Bandyopadh yay. A., Effect of Continuous slojw-Speed running for T2 weeks on 10-14 year-Old-Indion boys. B r J . Sp. med 27 (3) 179-186 (1993).
Abstract
Araştırma, dayanıklılık antrenmanının uzun mesafe koşucularında dayanıklılığın gelişimi üzerine etkilerini belirlemek amacıyla yapılmıştır. Bu nedenle yaşları 17-23 arasında değişen 30 kişilik üniversite birinci sınıf öğrenci grubu bu (15 deney 15 kontrol) araştırmaya tabi tutulmuştur. Deney grubuna 8 haftalık ve haftada 3 gün dayanıklılık Antrenmanı uygulanmıştır. Kontrol grubuna haftada bir saat serbest çalışma yaptırılmıştır. Antrenman öncesi ve sonrası alan testleri (12 dok. Cooper testi, 5x30 m. sprint testi) ve deri altı yağ ölçümleri 3 bölgeden alınarak tekrarlanmıştır. Sonuç olarak deney grubu ile kontrol grubu arasındaki aerobik güç gelişimi istatistiksel anlamda önemli bulunmuştur (P<0.01). Ayrıca 5x30 m. sprint testi deney ve kontrol grubu arasındaki gelişim farkı istatistiksel anlamda önemli bulundu (P<0,01). Vücut yağ yüzdesinde deney grubu ile kontrol grubu arasındaki fark istatistiksel açıdan anlamlı bulunmuştur (P<0,05).
Keywords
References
- Adeniran, S.A. and Torida, A.L, "Effects of different running programmes on body fat and blood pressure in Schoolboys aged 13-17 years 11 J. Spoils Med. and Physical Fitness, Vol. 28, No:3 (1988) pp. 267-277.
- Bompa T.O., Theory and Methology of Training. Dubuque; Iowa, W.A.,( 1986).
- Brozek J., et al; Densitometric analysis of body composition,revision of sona quantitative assumptions,Ann-N.Y. acad Sei., (1963)
- Büyük Larousse: sözlük ve ansiklopedi, Cilt: 5, 1986, (s. 2916)
- Chatterjee, S., and Bandyopadh yay. A., Effect of Continuous slojw-Speed running for T2 weeks on 10-14 year-Old-Indion boys. B r J . Sp. med 27 (3) 179-186 (1993).
Details
| Journal Section | Articles |
|---|---|
| Authors | |
| Publication Date | November 15, 1996 |
| Submission Date | March 29, 2017 |
| Published in Issue | Year 1996 Volume: 1 Issue: 4 |
Gazi Beden Eğitimi ve Spor Bilimleri Dergisi yılda dört kez yayımlanan bilimsel ve hakemli bir dergidir.
Gazi Journal of Physical Education and Sports Sciences is a scientific and peer-reviewed journal published quarterly.