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Live Longer, but How? Nutrition and Aging

Year 2021, , 52 - 65, 31.08.2021
https://doi.org/10.47141/geriatrik.905089

Abstract

The elderly population increases and more prolonged life expectancy and increased worldwide, and with this increase, healthy aging gained importance. The increased expectancy of a longer and healthier life has created curiosity about how nutrition can be. Nutrition is one of the critical factors for healthy aging. Some diet models and diet applications (for example, calorie restriction) extend the quality and span of life. Life expectancy is longer in some places globally (Blue Zones, Hunza, Abkhazia, Vilcabamba), which is mainly linked to nutrition. Peoples who live longer eat natural foods, primarily vegetables and fruits, fish, yogurt, and drink pure water. In addition to nutritional behavior, lifestyle is essential. In the world's healthy elderly's have social, mental, and physically active life.

References

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Uzun Yaşayalım ama Nasıl? Beslenme ve Yaşlanma

Year 2021, , 52 - 65, 31.08.2021
https://doi.org/10.47141/geriatrik.905089

Abstract

Yaşlı nüfus ve daha uzun yaşam beklentisi dünya çapında artmaktadır. Bu artışla birlikte sağlıklı yaşlanma önem kazanmaktadır. Daha uzun ve sağlıklı bir yaşam beklentisinin artması, beslenmenin nasıl olabileceği konusunda merak uyandırmıştır. Beslenme, sağlıklı yaşlanmanın temel faktörlerinden biridir. Yaşam kalitesi ve süresini uzatmak için bazı diyet modelleri ve diyet uygulamaları (kalori kısıtlaması) bulunmaktadır. Dünyanın bazı yerlerinde (Mavi Bölgeler, Hunza, Abhazya, Vilcabamba) yaşam beklentisi daha uzundur ve bu çoğunlukla beslenme ile bağlantılıdır. Daha uzun yaşayan insanlar, genelde sebzeler, meyveler, balık ve yoğurt gibi doğal yiyecekler yerler. Beslenme davranışına ek olarak yaşam tarzı çok önemlidir. Dünyadaki sağlıklı yaşlılar sosyal, zihinsel ve fiziksel olarak aktif yaşama sahiptir.

References

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  • 32. Farhan M, Ullah M, Faisal M, et al.Differential Methylation and Acetylation as the Epigenetic Basis of Resveratrol’s Anticancer Activity. Medicines. 2019;6:24.
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  • 37. Wei M, Brandhorst S, Shelehchi M, et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med. 2017;9.
  • 38. Maggio M, De Vita FD, Lauretani F, et al. IGF-1, the cross road of the nutritional, inflammatory and hormonal pathways to frailty. Nutrients. 2013;5:4184–205.
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  • 43. Mizushima N, Klionsky DJ. Protein Turnover Via Autophagy: Implications for Metabolism. Annu Rev Nutr. 2007;27:19–40.
  • 44. Madeo F, Eisenberg T, Pietrocola F, et al. Spermidine in health and disease. Science. 2018;80:359.
  • 45. Fulop T, Witkowski JM, Olivieri F, et al. The integration of inflammaging in age-related diseases. Semin Immunol 2018;40:17–35.
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There are 86 citations in total.

Details

Primary Language English
Subjects Clinical Sciences
Journal Section Review
Authors

Hatice Kübra Barcın Güzeldere 0000-0003-0217-0938

Meral Aksoy This is me 0000-0003-4640-4468

Publication Date August 31, 2021
Submission Date April 6, 2021
Acceptance Date August 29, 2021
Published in Issue Year 2021

Cite

APA Barcın Güzeldere, H. K., & Aksoy, M. (2021). Live Longer, but How? Nutrition and Aging. Geriatrik Bilimler Dergisi, 4(2), 52-65. https://doi.org/10.47141/geriatrik.905089
AMA Barcın Güzeldere HK, Aksoy M. Live Longer, but How? Nutrition and Aging. GBD. August 2021;4(2):52-65. doi:10.47141/geriatrik.905089
Chicago Barcın Güzeldere, Hatice Kübra, and Meral Aksoy. “Live Longer, But How? Nutrition and Aging”. Geriatrik Bilimler Dergisi 4, no. 2 (August 2021): 52-65. https://doi.org/10.47141/geriatrik.905089.
EndNote Barcın Güzeldere HK, Aksoy M (August 1, 2021) Live Longer, but How? Nutrition and Aging. Geriatrik Bilimler Dergisi 4 2 52–65.
IEEE H. K. Barcın Güzeldere and M. Aksoy, “Live Longer, but How? Nutrition and Aging”, GBD, vol. 4, no. 2, pp. 52–65, 2021, doi: 10.47141/geriatrik.905089.
ISNAD Barcın Güzeldere, Hatice Kübra - Aksoy, Meral. “Live Longer, But How? Nutrition and Aging”. Geriatrik Bilimler Dergisi 4/2 (August 2021), 52-65. https://doi.org/10.47141/geriatrik.905089.
JAMA Barcın Güzeldere HK, Aksoy M. Live Longer, but How? Nutrition and Aging. GBD. 2021;4:52–65.
MLA Barcın Güzeldere, Hatice Kübra and Meral Aksoy. “Live Longer, But How? Nutrition and Aging”. Geriatrik Bilimler Dergisi, vol. 4, no. 2, 2021, pp. 52-65, doi:10.47141/geriatrik.905089.
Vancouver Barcın Güzeldere HK, Aksoy M. Live Longer, but How? Nutrition and Aging. GBD. 2021;4(2):52-65.

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