EFFECTS OF VINEGAR ON HEALTH

Abstract

Health effects observed due to vinegar consumption date back to about 10000 years ago. Firstly, as the founder of medicine, it was stated by Hippocrates that the vinegar could be beneficial for health. Various treatments for vinegar have been developed in the traditional medicine since the Hippocrates. With the development of modern medicine and its practice tools, various important studies carried out on consumption of vinegar and its impacts on health. In this  article, scientific studies carried out between the period of 2009-2019 about the effects of vinegar consumption on health were reviewed. In this context, the glycemic effect of vinegar, its anti-diabetic effect, its effect on fat metabolism, its effect on ulcerative colitis, its effect on cholesterol, its effects on liver and function, its effect on oxidative stress, its effect on cancer and its antimicrobial effect were investigated. As a result, vinegar consumption is conceivable to have an important place in healthy nutrition.

Keywords

• Vinegar,health effects,functional food,antimicrobial,antidiabetic

SİRKENİN SAĞLIK ÜZERİNE ETKİLERİ

Abstract

Sirke tüketimine bağlı olarak gözlemlenen olumlu sağlık etkileri yaklaşık 10 bin yıl öncesine kadar dayanmaktadır. İlk defa, tıbbın kurucusu olarak atfedilen Hipokrat tarafından sirkenin sağlığa faydalı olabileceği belirtilmiştir. Hipokrat döneminden bu yana geleneksel tıpta, sirkeye bağlı uygulanan çeşitli tedaviler geliştirilmiştir. Modern tıbbın ve uygulama araçlarının gelişmesi ile sirke tüketiminin sağlık üzerine olan etkileri hakkında çeşitli önemli çalışmalar yürütülmüştür. Yapılan bu derleme çalışmasında, 2009-2019 yılları arasında sirke tüketiminin sağlık üzerine etkileri konusunda gerçekleştirilmiş araştırmalar sunulmuştur. Bu kapsamda, sirkenin glisemik, anti-diyabetik, yağ metabolizması üzerine, ülseratif-kolit üzerine, kolestrol üzerine, karaciğer ve fonksiyonları üzerine, oksidatif stres, anti-kanserojen ve antimikrobiyel etkileri incelenmiştir. Sonuç olarak, sirke tüketiminin sağlıklı beslenme anlayışı içinde önemli bir yerinin bulunduğu düşünülmektedir.

Keywords

• Sirke,sağlık etkileri,fonksiyonel gıda,antimikrobiyal,antidiyabetik

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