Determining the relationship between physical activity and intuitive eating and mindful eating in university students

Fatma Mert Biberoğlu; Sanem Güven; Zeynep Güler Yenipınar

doi:10.31015/jaefs.2024.2.7

EN

Determining the relationship between physical activity and intuitive eating and mindful eating in university students

Abstract

In this study, it was aimed to determine the relationship between physical activity and intuitive eating (IE) and mindful eating (ME) in university students. The “International Physical Activity Short Form”, “Mindful Eating Test (MET)” and “Intuitive Eating Scale (IES)” were applied by questioning the demographic characteristics, anthropometric measurements, health information and nutritional habits of 255 university students studying in Health and Sports sciences. Among the students whose mean age is 20.34±2.06, 86.7% of the students who are in health science are female, and 67.7% of them, who are in sports sciences are male (p<0.05). Students (51.4%) with normal Body Mass Index (BMI) consume three main meals and go on a diet for aesthetic reasons. Eating discipline (ED), emotional eating (EE), and intuitive eating total (IET) scores are higher in females, while control of eating (EC) scores are higher in males (p<0.05). Intuitive eating total score, reliance on hunger and satiety cues (RHSC), unconditional permission to eat (UPE) and EC cores are positively related to BMI. Students who are physically inactive have higher IET score, RHSC, body-food choice congruence, focusing and ED, and those who do adequate physical activity have higher eating control scores (p<0.05). Mindful eating total score and sub-dimensions are positively correlated with the score of all sub-dimensions except UPE, which is one of the sub-dimensions of IE (p<0.05). In addition, as the UPE score increases, the total scores of disinhibitions, ED, focusing, interference, EE, and ME decrease (p<0.05). In conclusion, ME and IE are positively related to each other. It is understood that adequate and balanced nutrition along with being physically active at the same time is quite important for younger individuals to be healthier.

Keywords

Intuitive eating, mindful eating, physical activity

Ethical Statement

Ethics committee approval was obtained from the Ethics Committee of İstanbul Rumeli University with the desicion no 02 dated 20.05.2022

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Details

Primary Language

English

Subjects

Food Sciences (Other)

Journal Section

Research Article

Authors

Fatma Mert Biberoğlu ^*
0000-0002-5625-3387
Türkiye

Sanem Güven
0000-0001-8096-8748
Türkiye

Zeynep Güler Yenipınar
0000-0002-0470-3171
Türkiye

Early Pub Date

June 11, 2024

Publication Date

June 27, 2024

Submission Date

February 14, 2024

Acceptance Date

May 3, 2024

Published in Issue

Year 2024 Volume: 8 Number: 2

DOI

https://doi.org/10.31015/jaefs.2024.2.7

IZ

https://izlik.org/JA84BY62SA

APA

Mert Biberoğlu, F., Güven, S., & Yenipınar, Z. G. (2024). Determining the relationship between physical activity and intuitive eating and mindful eating in university students. International Journal of Agriculture Environment and Food Sciences, 8(2), 301-314. https://doi.org/10.31015/jaefs.2024.2.7

AMA

1.Mert Biberoğlu F, Güven S, Yenipınar ZG. Determining the relationship between physical activity and intuitive eating and mindful eating in university students. int. j. agric. environ. food sci. 2024;8(2):301-314. doi:10.31015/jaefs.2024.2.7

Chicago

Mert Biberoğlu, Fatma, Sanem Güven, and Zeynep Güler Yenipınar. 2024. “Determining the Relationship Between Physical Activity and Intuitive Eating and Mindful Eating in University Students”. International Journal of Agriculture Environment and Food Sciences 8 (2): 301-14. https://doi.org/10.31015/jaefs.2024.2.7.

EndNote

Mert Biberoğlu F, Güven S, Yenipınar ZG (June 1, 2024) Determining the relationship between physical activity and intuitive eating and mindful eating in university students. International Journal of Agriculture Environment and Food Sciences 8 2 301–314.

IEEE

[1]F. Mert Biberoğlu, S. Güven, and Z. G. Yenipınar, “Determining the relationship between physical activity and intuitive eating and mindful eating in university students”, int. j. agric. environ. food sci., vol. 8, no. 2, pp. 301–314, June 2024, doi: 10.31015/jaefs.2024.2.7.

ISNAD

Mert Biberoğlu, Fatma - Güven, Sanem - Yenipınar, Zeynep Güler. “Determining the Relationship Between Physical Activity and Intuitive Eating and Mindful Eating in University Students”. International Journal of Agriculture Environment and Food Sciences 8/2 (June 1, 2024): 301-314. https://doi.org/10.31015/jaefs.2024.2.7.

JAMA

1.Mert Biberoğlu F, Güven S, Yenipınar ZG. Determining the relationship between physical activity and intuitive eating and mindful eating in university students. int. j. agric. environ. food sci. 2024;8:301–314.

MLA

Mert Biberoğlu, Fatma, et al. “Determining the Relationship Between Physical Activity and Intuitive Eating and Mindful Eating in University Students”. International Journal of Agriculture Environment and Food Sciences, vol. 8, no. 2, June 2024, pp. 301-14, doi:10.31015/jaefs.2024.2.7.

Vancouver

1.Fatma Mert Biberoğlu, Sanem Güven, Zeynep Güler Yenipınar. Determining the relationship between physical activity and intuitive eating and mindful eating in university students. int. j. agric. environ. food sci. 2024 Jun. 1;8(2):301-14. doi:10.31015/jaefs.2024.2.7

Cited By

Mindful eating, intuitive eating and body image in adolescents: is the “Me in the meal” the reflection of “Me in the mirror?”

Nutrition & Food Science

https://doi.org/10.1108/NFS-06-2024-0194

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Abstract

Determining the relationship between physical activity and intuitive eating and mindful eating in university students

Abstract

Keywords

Ethical Statement

References

Details

Primary Language

Subjects

Journal Section

Authors

Early Pub Date

Publication Date

Submission Date

Acceptance Date

Published in Issue

DOI

IZ

Cite

Cited By

Mindful eating, intuitive eating and body image in adolescents: is the “Me in the meal” the reflection of “Me in the mirror?”

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