Orta-Yüksek Yoğunluktaki Fiziksel Aktiviteyi Ölçen Üç Eksenli (3D) Sensör Destekli Pedometre Kullanımının Vücut Kompozisyonuna Etkisi: Randomize Kontrollü Çalışma

Year 2018, Volume: 10 Issue: 1, 1 - 6, 28.03.2018

Yusuf Haydar Ertekin

https://doi.org/10.18521/ktd.394699

Abstract

Amaç:
Önerilen
kriterlerde fiziksel aktiviteyi pedometreyle takip etmenin vücut kompozisyonuna
etkisini araştırdık.

Gereç
ve Yöntem: Kontrol, yürüyüş (PAC) ve pedometre
(PAC-PED) gruplarına katılımcılar rastgele atanarak orta-yüksek şiddette
fiziksel aktivite reçete edildi. Önerilen egzersizleri; PAC grubu takip
kartlarına not alarak, PAC-PED grubu pedometreyle takip ederek, kontrol grubu
takip olmadan müdahale gerçekleştirildi.

Bulgular:
Kontrol
grubuna 23, PAC grubuna 11, PAC-PED grubuna 16 hasta olmak üzere toplam 50
katılımcıyla tamamlandı. Tüm katılımcıların yaş ortalaması 47,1 ± 12,8 (25 – 81),
cinsiyete göre kadınların oranı %74, erkeklerin %26 oldu. Katılımcıların vücut
kitle indeksi ortalama 29,7 ± 5,5 kg/m², vücut yağ oranı ortalama 33,8
± 8,5 saptandı. Katılımcılar ortalama 2,0 0 ± 1,2 [0,5 – 6,3] ay süreyle takip
edildi. Tüm gruplarda vücut ağırlığında anlamlı düşüş saptandı. Vücut yağ oranı
kontrol grubunda değişmezken, PAC ve PAC-PED gruplarında anlamlı oranında
düştü.

Sonuç:
 Orta-yüksek şiddette fiziksel aktivite verilen
hastalarda kartla bireysel takip sağlamak vücut yağ oranını azaltmaktayken,
pedometreyle bireysel takip sağlamak vücut yağ oranını daha fazla
azaltmaktadır. Bireysel takip yapılmadığında vücut ağırlığı düşmesine karşın vücut
yağ oranı değişmemektedir.

Keywords

fiziksel aktivite, pedometre, vücut kompozisyonu, vücut yağ oranı

Effect of Using Tri-axial (3D) Sensor-Assisted Pedometer Measuring Moderate- To High-Intensity Physical Activity on Body Composition: Randomised Controlled Trial

Abstract

Objective:
We investigated the effect of tracking recommended dose of physical activity
with pedometer on body composition.

Methods:
Participants were randomly assigned to control, walking (PAC) and pedometer
(PAC-PED) groups, and moderate- to high-intensity physical activity was
prescribed. The partcipants performed the recommended exercises in PAC group by
taking notes on follow-up cards, in PAC-PED group by pedometer, and in control
group without a follow-up.

Results:
A total of 50 participants, 23 in the control group, 11 in the PAC group and 16
in the PAC-PED group, were completed. The average age of all participants was
47,1 ± 12,8 (25 - 81), the proportion of women and men was 74% and 26%,
respectively. The mean body mass index of the participants was 29,7 ± 5,5 kg /
m² and body fat ratio was 33,8 ± 8,5. Participants were followed up
for an average of 2,0 ± 1,2 [0,5 – 6,3] months. There was a significant
decrease in body weight in all groups. Body fat percentage did not change in
the control group, but significantly decreased in the PAC and PAC-PED groups.

Conclusion:
Individualized follow-up by card in patients with personalized physical
activity reduces body fat ratio while individual follow-up by pedometer reduces
body fat ratio even more. Body fat ratio does not change when individual
follow-up is not performed.

Keywords

physical activity, pedometer, body composition, body fat ratio

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