SPORCULARDA PROBİYOTİK TAKVİYESİ VE MİKROBİYATANIN PERFORMANSA ETKİSİ

Abstract

Sporcular arasında beslenme, antrenmanı, performansı ve egzersiz sonrası toparlanmayı destekleyen önemli bir rol oynar. Araştırmalar öncelikle, atletik görüntüyü destekleyen diyetin etkilerine odaklanmıştır; ancak bağırsak mikrobiyotasının oynadığı rol çok ihmal edilmiştir. Ortaya çıkan kanıtlar, bağırsak mikrobiyota bileşimi ile fiziksel aktivite arasında bir ilişki olduğunu göstermiştir, bu da bağırsak mikrobiyota bileşimindeki değişikliklerin konağın fiziksel performansına katkıda bulunabileceğini düşündürmektedir. Probiyotikler, bağırsak mikrobiyota bileşimini/işlevini faydalı bir şekilde etkilemek için potansiyel bir aracı temsil ederler, ancak aynı zamanda konağın genel sağlığını da etkileyebilir. Bu derlemede, fiziksel aktivite ve bağırsak mikrobiyotası arasındaki karşılıklı etkileşimleri inceleyen mevcut çalışmalara genel bir bakış sunuyoruz. Probiyotiklerin fiziksel performans, egzersiz sonrası toparlanma ve sporcular arasındaki bilişsel sonuçlar üzerindeki etkilerini destekleyen klinik kanıtları daha da değerlendiriyoruz. Ek olarak, probiyotiklerin egzersiz sonuçlarını etkilediği etki mekanizmalarını tartışıyoruz.

Keywords

• Egzersiz ve mikrobiyata
• fiziksel performans
• probiyotik

THE EFFECT OF PROBIOTIC SUPPLEMENT AND MICROBIOTA ON PERFORMANCE IN ATHLETES

Abstract

Among athletes, nutrition plays a key role, supporting training, performance, and post-exercise recovery. Research has primarily focused on the effects of diet in support of an athletic physique; however, the role played by intestinal microbiota has been much neglected. Emerging evidence has shown an association between the intestinal microbiota composition and physical activity, suggesting that modifications in the gut microbiota composition may contribute to physical performance of the host. Probiotics represent a potential means for beneficially influencing the gut microbiota composition/function but can also impact the overall health of the host. In this review, we provide an overview of the existing studies that have examined the reciprocal interactions between physical activity and gut microbiota. We further evaluate the clinical evidence that supports the effects of probiotics on physical performance, post-exercise recovery, and cognitive outcomes among athletes. In addition, we discuss the mechanisms of action through which probiotics affect exercise outcomes.

Keywords

• Exercise and microbiata
• physical performance
• probiotics

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