Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi

Mustafa Selim Altınışık; Serhat Erail

doi:10.17155/omuspd.1967154

EN TR

Examining the Relationship Between Digital Game Addiction and Sleep Behaviors in Athletes

Abstract

The aim of this study was to examine the relationship between digital game addiction and sleep behaviors in athletes. The study used a correlational survey model and included 325 young adult athletes, of whom 150 were women and 175 were men. Data were collected using a Personal Information Form, the Digital Game Addiction Scale for University Students, and the Athlete Sleep Behavior Questionnaire. Higher scores on the Athlete Sleep Behavior Questionnaire indicate poorer sleep behaviors. Pearson correlation analysis, hierarchical multiple regression analysis, independent samples t-test, and one-way analysis of variance were used. The findings showed a positive, moderate, and significant relationship between digital game addiction scores and sleep behavior scores. Hierarchical regression analysis indicated that digital game addiction scores remained a significant predictor of sleep behavior scores after controlling for demographic and lifestyle variables. Adding digital game addiction to the model explained an additional 16.0% of the variance, increasing the total explained variance to 35.1%. Digital game addiction scores differed significantly by gender, age, income level, years of sports participation, daily sleep duration, and daily gaming duration, whereas sleep behavior scores differed significantly by gender, age, income level, years of sports participation, and daily gaming duration. No significant differences were found by sport type for either variable. Accordingly, future intervention studies may evaluate approaches that address digital game use and sleep behaviors together.

Keywords

Digital Game Addiction, Sleep Behaviors, Athletes, Young Adults, Sport Psychology

Ethical Statement

Ethical approval for the research was obtained from the Ondokuz Mayıs University Social and Human Sciences Research Ethics Committee (Decision No. 2026-722, dated 22.05.2026).

Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi

Abstract

Bu araştırmanın amacı, sporcularda dijital oyun bağımlılığı ile uyku davranışları arasındaki ilişkinin incelenmesidir. Araştırma ilişkisel tarama modeli ile yürütülmüş ve çalışma grubunu aktif olarak spor yapan 325 genç yetişkin sporcu oluşturmuştur. Katılımcıların 150’si kadın, 175’i erkektir. Veriler Kişisel Bilgi Formu, Üniversite Öğrencileri İçin Dijital Oyun Bağımlılığı Ölçeği ve Sporcu Uyku Davranış Ölçeği aracılığıyla toplanmıştır. Sporcu Uyku Davranış Ölçeği’nden alınan yüksek puanlar daha olumsuz uyku davranışlarını göstermektedir. Verilerin analizinde Pearson korelasyon analizi, hiyerarşik çoklu regresyon analizi, bağımsız örneklemler t-testi ve tek yönlü varyans analizi kullanılmıştır. Bulgular, dijital oyun bağımlılığı puanları ile uyku davranışları puanları arasında pozitif yönde ve orta düzeyde anlamlı bir ilişki olduğunu göstermiştir. Hiyerarşik regresyon analizi sonucunda, demografik ve yaşam tarzı değişkenleri kontrol edildikten sonra da dijital oyun bağımlılığı puanının uyku davranışları puanlarının anlamlı bir yordayıcısı olduğu belirlenmiştir. Dijital oyun bağımlılığının modele eklenmesi açıklanan varyansa %16.0’lık ek katkı sağlamış ve toplam açıklanan varyans %35.1’e ulaşmıştır. Dijital oyun bağımlılığı puanları cinsiyet, yaş, gelir düzeyi, spor yapma süresi, günlük uyku süresi ve günlük oyun oynama süresine; uyku davranışları puanları ise cinsiyet, yaş, gelir düzeyi, spor yapma süresi ve günlük oyun oynama süresine göre anlamlı farklılık göstermiştir. Her iki değişken açısından spor türüne göre anlamlı farklılık bulunmamıştır. Bu doğrultuda, dijital oyun kullanımı ile uyku davranışlarını birlikte ele alan uygulamaların gelecekte yapılacak müdahale çalışmalarında değerlendirilmesi önerilebilir.

Keywords

Dijital Oyun Bağımlılığı, Uyku Davranışları, Sporcular, Genç Yetişkinler, Spor Psikolojisi

Ethical Statement

Araştırma için Ondokuz Mayıs Üniversitesi Sosyal ve Beşeri Bilimler Araştırmaları Etik Kurulu’ndan 22.05.2026 tarihli ve 2026-722 karar sayısı ile etik kurul izni alınmıştır.

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Details

Primary Language

Turkish

Subjects

Physical Activity and Health

Journal Section

Research Article

Authors

Mustafa Selim Altınışık ^*
0000-0003-1958-3421
Türkiye

Serhat Erail
0000-0001-5413-2656
Türkiye

Publication Date

September 29, 2026

Submission Date

June 9, 2026

Acceptance Date

September 15, 2026

Published in Issue

Year 2026 Volume: 17 Number: 3

DOI

https://doi.org/10.17155/omuspd.1967154

IZ

https://izlik.org/JA92NE24HS

APA

Altınışık, M. S., & Erail, S. (2026). Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi. Spor Ve Performans Araştırmaları Dergisi, 17(3), 597-618. https://doi.org/10.17155/omuspd.1967154

AMA

1.Altınışık MS, Erail S. Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi. Spor ve Performans Araştırmaları Dergisi. 2026;17(3):597-618. doi:10.17155/omuspd.1967154

Chicago

Altınışık, Mustafa Selim, and Serhat Erail. 2026. “Sporcularda Dijital Oyun Bağımlılığı Ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi”. Spor Ve Performans Araştırmaları Dergisi 17 (3): 597-618. https://doi.org/10.17155/omuspd.1967154.

EndNote

Altınışık MS, Erail S (September 1, 2026) Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi. Spor ve Performans Araştırmaları Dergisi 17 3 597–618.

IEEE

[1]M. S. Altınışık and S. Erail, “Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi”, Spor ve Performans Araştırmaları Dergisi, vol. 17, no. 3, pp. 597–618, Sept. 2026, doi: 10.17155/omuspd.1967154.

ISNAD

Altınışık, Mustafa Selim - Erail, Serhat. “Sporcularda Dijital Oyun Bağımlılığı Ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi”. Spor ve Performans Araştırmaları Dergisi 17/3 (September 1, 2026): 597-618. https://doi.org/10.17155/omuspd.1967154.

JAMA

1.Altınışık MS, Erail S. Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi. Spor ve Performans Araştırmaları Dergisi. 2026;17:597–618.

MLA

Altınışık, Mustafa Selim, and Serhat Erail. “Sporcularda Dijital Oyun Bağımlılığı Ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi”. Spor Ve Performans Araştırmaları Dergisi, vol. 17, no. 3, Sept. 2026, pp. 597-18, doi:10.17155/omuspd.1967154.

Vancouver

1.Mustafa Selim Altınışık, Serhat Erail. Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi. Spor ve Performans Araştırmaları Dergisi. 2026 Sep. 1;17(3):597-618. doi:10.17155/omuspd.1967154

Examining the Relationship Between Digital Game Addiction and Sleep Behaviors in Athletes

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Sporcularda Dijital Oyun Bağımlılığı ve Uyku Davranışları Arasındaki İlişkinin İncelenmesi

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