GENÇ YETİŞKİN KADINLARDA DÜZENLİ AEROBİK EGZERSİZLERİN İNFLAMATUAR BELİRTEÇLER ÜZERİNE ETKİSİ

Abstract

Bu çalışmanın amacı sekiz haftalık düzenli aerobik egzersizlerin genç yetişkin kadınlarda inflamatuar belirteçler üzerine etkisini incelemektir. Araştırmaya sedanter 27 genç yetişkin kadın gönüllü olarak katıldı. Katılımcılar sekiz hafta, haftada 3 gün, günde 75 dk düzenli aerobik egzersizler gerçekleştirdiler. Sekiz haftalık aerobik egzersizler öncesi ve sonrası katılımcılardan alınan kan örneklerinde C-reaktif protein (CRP), interlökin-6 (IL-6) ve tümor nekrozis faktör-alfa (TNF-α) düzeyleri belirlendi. Araştırmada öntest-sontest ölçümleri arası farklılıklar Wilcoxon Signed Rank testi ile belirlendi. Araştırma bulgularına göre, katılımcıların TNF-α, IL-6 ve CRP düzeylerinin ön test ve son test değerleri arasında istatistiksel olarak anlamlı bir fark olduğu tespit edilmiştir. Bu bulgular 8 haftalık düzenli aerobik egzersizlerin, katılımcıların serum TNF-α, IL-6 ve CRP düzeylerini anlamlı olarak düşürdüğü ve düzenli aerobik egzersizlerin kronik hastalıklara yakalanma riskini azaltabileceğini düşündürmektedir.

Keywords

• Aerobik,CRP,Egzersiz,IL-6,TNF-alfa

EFFECT OF REGULAR AEROBIC EXERCISES ON INFLAMMATORY MARKERS IN YOUNG ADULT WOMEN

Abstract

The purpose of this study was to examine the effect of eight-week regular aerobic exercise on inflammatory markers in young adult women. Twenty-seven young adult women participated in the study as a volunteer. Participants were performed regular aerobic exercise consisted of 75 minutes per session 3 days per week for 8 weeks. C-reactive protein (CRP), interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) levels were determined in blood samples taken from participants before and after aerobic exercises for eight weeks. Differences between pretest-posttest measurements in the study were determined by Wilcoxon Signed Rank test. According to results of the present study, it was determined that there was a statistically significant difference between pre-test and post-test values of TNF-α, IL-6, and CRP levels of the participants. As a result of the study, regular aerobic exercises for 8 weeks have been found to reduce participant’s levels of serum TNF-α, IL-6 ve CRP and shows that regular aerobic exercises can reduce the risk of getting chronic diseases. 

Keywords

• Aerobic,CRP,Exercise,IL-6,TNF-alpha

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