THE EFFECTS OF 8 WEEKS STATİC STRETCHİNG TRANİNG ON JUMPİNG İN SOCCER PLAYER

Year 2019, , 134 - 142, 30.12.2019

Burak Çağlar Yaşlı , Recep Sürhat Müniroğlu

https://doi.org/10.33689/spormetre.562545

Cited By: 1

Abstract

The aim of this study was to
investigate  the effects of eight weeks
static stretching traning on jumping. 18 male amateur soccer players
(age:21,78±4,25 year; height: 180,11±6,38 cm; weight: 76,19±7,73) were
voluntarily participated to study. Subjects were randomly diverted into two
groups as stretching (n=10) and control (n=8). Flexibility, horizontal jump
distance and vertical jump length were determined using Sit and Reach Test,
Standing Long Jump Test and Countermovement Jump technique respectively. Following
pre test, stretching group performed static stretching programme three days a
week for eight weeks which consisting of ten static stretches that were
designed to improve subjects flexibility and include jumping muscles. Following
eight weeks static stretching programme, similar measurements were completed.
In order to analyze gathering datas, Paired t test was used for determination
of intragroups differences and İndependent t test was used for determination of
intergroups differences.(p<0.05) There were statistically significant
differences between pre and post test flexibiliy measurements (30,60±4,78; 33,90±3,14 cm) and
horizontal jump distance (206,38±19,93; 210,25±19,47 cm ) for
stretching groups (p<0,05). Yet, there were no statistical differences between
groups comparison (p>0,05) To conclude, performed long-term stretching programmes
could effect positively on jumping in amateur soccer players. However this
study couldnt explore the underlying mechanism of how this effect occured. Future
researches about long-term static stretching effects on maximal muscular
performances will warranted to illustrate exact physiologicals and metabolics
mechanism for those effects.

Keywords

Soccer, Static Stretching, Flexibility, Jumping

FUTBOLCULARDA 8 HAFTALIK STATİK GERME ANTRENMANLARININ SIÇRAMA PERFORMANSINA ETKİLERİ

Abstract

Bu araştırmanın amacı, sekiz
haftalık statik germe antrenmanlarının sıçrama performansına etkilerinin
incelenmesidir. Araştırmaya 18 erkek amatör futbolcu (yaş: 21,78±4,25yıl; boy:
180,11±6,38cm; vücut ağırlığı: 76,19±7,73kg) gönüllü olarak katılmıştır. Katılımcıların
esneklik, dikey sıçrama yükseklikleri ve yatay sıçrama mesafeleri sırası ile; Otur
Eriş Testi (OET), Countermovement Jump (CMJ) protokolü ve Durarak Uzun Atlama
Testleri (DUAT) kullanılarak ölçülmüştür. İlk ölçümlerin ardından, katılımcılar
rastgele, germe (n=10) ve kontrol (n=8) grupları olmak üzere iki gruba ayrılmıştır.
Germe grubuna (GG), sekiz hafta boyunca haftanın üç günü, statik germe
antrenmanları uygulatılmıştır. Sekiz haftalık germe antrenmanlarının
tamamlanmasından sonra, aynı ölçümler benzer sıra ile tekrarlanmış ve ön
testler ile aradaki farklar değerlendirilmiştir. Elde edilen verilerin
analizinde, grup içi farklılıkların belirlenmesinde bağımlı örneklem t testi,
gruplar arası farklılıkların belirlenmesinde bağımsız örneklem t testi
kullanılmıştır (p<0.05). Araştırma bulgularında, (GG) ön ve son test esneklik
değerleri (30,60±4,78cm; 33,90±3,14cm) ve yatay sıçrama mesafelerinde (206,38±19,93 cm; 210,25±19,47 cm) istatiksel
olarak anlamlı farklılıklar tespit edilmiştir (p<0,05). Gruplar arası
yapılan istatiksel analizlerde ise anlamlı fark bulunamamıştır (p>0,05). Sonuç
olarak, amatör futbolcularda kronik germe egzersizleri sıçrama kuvvetini olumlu
etkilemektedir. Gelecekte yapılacak araştırmalarda, bu etkilerin fizyolojik ve metabolik
temelini oluşturan mekanizmalar araştırılabilir. 

Keywords

Esneklik, Futbol, Sıçrama, Statik germe

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