The Effects of Seafoods Consumptıon on the Immune System

Year 2022, , 130 - 137, 28.12.2022

Fahriye Umut , Şengül Bilgin , Levent İzci

https://doi.org/10.55979/tjse.1137563

Abstract

The immune system is responsible for protecting the host from threaten against pathogenic microorganisms. A well immune system provides defense against pathogenic organisms and gives resistance with food components. Malnutrition weakens the immune system and makes the individual more susceptible to infection. In nutrition, seafoods have an important in human nutrition and its contribution to the immune system due to the nutritional components it contains. Seafoods and especially fish; polyunsaturated fatty acids (such as omega-3), immunomodulatory amino acids such as melatonin, tryptophan, taurine and polyamines, fat-soluble vitamins A, D and E, water-soluble vitamins B6 and B12 and selenium, phosphorus, calcium and zinc to strengthen immunity contains important minerals. Carotenoids, which are abundant in shellfish, are important compounds in that they are precursors of vitamin A and thus participate in the body defense system. In this study were investigated the effects of seafood nutritional components on the immune system.

Keywords

: immune system, seafoods components, omega-3, aminoacids, vitamins, minerals

Su Ürünleri Tüketiminin Bağışıklık Sistemi Üzerine Etkisi

Abstract

Bağışıklık sistemi, konağı tehdit edici patojen mikroorganizmalara karşı korumakla görevlidir. İyi bir bağışıklık sistemi, patojenik organizmalara karşı savunma sağlar ve gıda bileşenlerinin de katkısıyla direnç kazandırır. Yetersiz beslenme bağışıklık sistemini zayıflatır ve bireyi enfeksiyona karşı daha duyarlı hale getirir. Beslenmede su ürünleri, içerdiği besin bileşenlerinden dolayı insan beslenmesinde ve bağışıklık sistemi üzerindeki katkısı düşünüldüğünde önemli bir yere sahiptir. Su ürünleri - özellikle balık; çoklu doymamış yağ asitleri (omega-3 gibi), melatonin, triptofan, taurin ve poliaminler gibi immün düzenleyici aminoasitleri, yağda çözünen A, D ve E vitaminlerini, suda çözünen B6 ve B12 vitaminlerini ve selenyum, fosfor, kalsiyum ve çinko gibi bağışıklığı güçlendirmek için önemli olan mineralleri içerir. Kabuklu su canlılarında bol bulunan karotenoidler A vitamininin ön maddeleleri olmaları ve bu suretle de vücut savunma sistemine katılmaları bakımından önemli bileşiklerdir. Bu çalışmada, su ürünleri besin bileşenlerinin bağışıklık sistemi üzerine etkileri incelenmiştir.

Keywords

Bağışıklık sistemi, su ürünleri bileşenleri, omega-3, aminoasitler, vitaminler, mineraller

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